Husband had fry up with fried bread (mim) for tea, I decided to try the Courgette noodles. Now, I've never been a fan of Courgettes, but I salted them as per ml's instructions. I don't have a spiral contraption, but I had a Julienne type peeler. I left them for 15 mins, washed them through and fried them in butter with lemon zest, capers, basil, parsley and at the end added a small amount of feta and crumbled fried parma. Delicious!