30 Day Squat Challenge
- Thread starter MissPeriPeri
- Start date
ultrabluedress
Silver Member
Day 1 - 50 squats``DONE + CRUNCHES
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE + CRUNCHES
Day 6 - 75 squats DONE + CRUNCHES
Day 7 - 80 squats DONE + CRUNCHES
Day 8 - Rest Day
Day 9 - 100 squats DONE + CRUNCHES
Day 10 - 105 squats DONE + CRUNCHES
Day 11 - 110 squats DONE + CRUNCHES
Day 12 - Rest Day
Day 13 -130 squats DONE + CRUNCHES
Day 14 - 135 squats DONE + CRUNCHES
Day 15 - 140 squats DONE + CRUNCHES
Day 16 - Rest Day
Day 17 - 150 squats DONE NO CRUNCHES do double tomorrow
Day 18 - 155 squats DONE + CRUNCHES
Day 19 - 160 squats DONE + CRUNCHES
Day 20 - Rest Day DONE + CRUNCHES
Day 21 - 180 squats DONE + CRUNCHES
Day 22 - 185 squats DONE + CRUNCHES
Day 23 - 190 squats DONE NO CRUNCHES DO TOMORROW
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Rest day today, did zumba on the wii and blummin thing was heavy on squats lol
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE + CRUNCHES
Day 6 - 75 squats DONE + CRUNCHES
Day 7 - 80 squats DONE + CRUNCHES
Day 8 - Rest Day
Day 9 - 100 squats DONE + CRUNCHES
Day 10 - 105 squats DONE + CRUNCHES
Day 11 - 110 squats DONE + CRUNCHES
Day 12 - Rest Day
Day 13 -130 squats DONE + CRUNCHES
Day 14 - 135 squats DONE + CRUNCHES
Day 15 - 140 squats DONE + CRUNCHES
Day 16 - Rest Day
Day 17 - 150 squats DONE NO CRUNCHES do double tomorrow
Day 18 - 155 squats DONE + CRUNCHES
Day 19 - 160 squats DONE + CRUNCHES
Day 20 - Rest Day DONE + CRUNCHES
Day 21 - 180 squats DONE + CRUNCHES
Day 22 - 185 squats DONE + CRUNCHES
Day 23 - 190 squats DONE NO CRUNCHES DO TOMORROW
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Rest day today, did zumba on the wii and blummin thing was heavy on squats lol
MissPeriPeri
Silver Member
Li your doing amazing with ur squats AND your crunches! 6 pack in no time hey 
lol
lol
babytreetrunk89
Gold Member
well ive decided once this is over... im going to the squats and abs challenge together trying to find an arm one but havent found a good one... if anyone knows of one let me know x
x
ultrabluedress
Silver Member
Thanks hun hugs still got a mega size family pack at the moment though haha Have you restarted the challenge missy...? you were doing fab and my inspiration so hope you do, maybe just start from 150 again and build up
Not looking forward to todays squats 220!!! oh hell, doing them in sets of 40 with a small rest between seems to be working so I'll allow plenty of time to do them, it's only 30 more than yesterday right
Not looking forward to todays squats 220!!! oh hell, doing them in sets of 40 with a small rest between seems to be working so I'll allow plenty of time to do them, it's only 30 more than yesterday right
ultrabluedress
Silver Member
well ive decided once this is over... im going to the squats and abs challenge together trying to find an arm one but havent found a good one... if anyone knows of one let me know
I'm looking for a challenge for next month too... not an arm one though as I'm still having trouble with my right shoulder grrr. I wanted to do the 30day shred but I'm out on that one at the moment with my arm... For me I need something like this one where we can keep each other going...
have a fabby days ladies xxx
Nellylou
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
cheekychaz
Full Member
Try going done with a weight between your knees feel the burn
Day 1 - 50 squats. DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
feel the burn Day 1 - 50 squats. DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Lucylu79
Gold Member
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
babytreetrunk89
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
one more day to goooooo
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
one more day to goooooo
babytreetrunk89
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 Days35 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
Day 30 - 250 squats - DONE
wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
haha thanks lucy lou I can honestly say them last ones killed me... will be having a rest day tomo then will be starting it all again along with the ab challenge xxx
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 Days35 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
Day 30 - 250 squats - DONE
wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
haha thanks lucy lou I can honestly say them last ones killed me... will be having a rest day tomo then will be starting it all again along with the ab challenge
xxx
Laura94B
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 Days35 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
Day 30 - 250 squats - DONE
wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
haha thanks lucy lou I can honestly say them last ones killed me... will be having a rest day tomo then will be starting it all again along with the ab challenge
Amazing!! Well done! Defo inspiring me to get back on it and start again - to think I could have finished it right along with you, doh! x
babytreetrunk89
Gold Member
Nellylou
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
Nellylou
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 Days35 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
Day 30 - 250 squats - DONE
wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
haha thanks lucy lou I can honestly say them last ones killed me... will be having a rest day tomo then will be starting it all again along with the ab challenge
You've done it!!! How proud do you feel!!? Xx
Lucylu79
Gold Member
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
MissPeriPeri
Silver Member
Just finished mine too. Damn my legs hurt well worth it though!! Rest for a week then again!!!
well worth it though!! Rest for a week then again!!!Similar threads
