30 Day Squat Challenge

[Lucylu79]

Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Ok do I watched how to do squats on you tube, followed this girl and her legs were much wider than mine, I felt the burn after about 30 so I knew this time I'm definitely doing it right, so much so I felt all wobbly legged after my 110!!!!

 

[ultrabluedress]

45 push ups!!? I can't do 1 x

Me neither

 

[ultrabluedress]

Right it official ive started the trio of challenges!!!! Lol push ups were rediculous!!!!!

Day 1: 50 squats, 45 push ups and 20 crunches - DONE

Have you got a link for the abs challenge hun, the one I found has loads of different exercises but you only do it 3 days a week so I wnat something inbetween too x

 

[babytreetrunk89]

45 push ups!!? I can't do 1 x

I do them on my knees x

 

[Lisa R]

I'm so tempted to try these challenges! Has anyone seen or felt a difference??

 

[Lucylu79]

I'm so tempted to try these challenges! Has anyone seen or felt a difference??

Yes the difference I've felt is they get harder every dam day

 

[babytreetrunk89]

Have you got a link for the abs challenge hun, the one I found has loads of different exercises but you only do it 3 days a week so I wnat something inbetween too x

Hey I cant put up the link but put in google 30day crunch challenge x

 

[Lisa R]

Haha! Right I'm gonna give it a go!

 

[Lucylu79]

Woohoo rest day!

 

[ultrabluedress]

Hey I cant put up the link but put in google 30day crunch challenge x

Thanks hun


Gosh I actually missed not having any squats to do yesterday

Going to keep up with them by doing a set amount every other day I think

 

[ultrabluedress]

I'm so tempted to try these challenges! Has anyone seen or felt a difference??

Hah well I can definately do a squat now lol

Well things don't feel quite so flabby especially when I try t wobble my thighs haha, I did notice the thighs on a pair of jeans felt a little tighter than normal.... I wish I'd taken before and after measurements, hoping I've got some written down in a diary or somewhere I can compare to when I find them.... I loved having the challenge to do tbh first time I've done anything like that and completed it

 

[babytreetrunk89]

Day 1: 50 squats, 45 push ups and 20 crunches - DONE
Day 2: 55 squats, 45 push ups and 25 crunches - DONE

 

[Nellylou]

Just did 200 squats as feel I should keep squatting - they still hurt

X

 

[Nellylou]

Hah well I can definately do a squat now lol

Well things don't feel quite so flabby especially when I try t wobble my thighs haha, I did notice the thighs on a pair of jeans felt a little tighter than normal.... I wish I'd taken before and after measurements, hoping I've got some written down in a diary or somewhere I can compare to when I find them.... I loved having the challenge to do tbh first time I've done anything like that and completed it

I felt the same, feels good doesn't it x

 

[MissNix]

I'm going to start afresh today - I had a weekend away and fell out of the rythym, so me and a friend are starting anew!

 

[ultrabluedress]

I'm going to keep up with it whenever I get chance to add them

If anyone is interested I've started a 30 days crunch challenge here's the thread

http://www.minimins.com/slimming-world-teams-challenges/315889-30-day-crunch-challenge.html

 

[ultrabluedress]

I felt the same, feels good doesn't it x

Definately feels good bring on the next challenge

 

[Sammie88]

I would like to join I've also joined the crunch challenge

Day 1 - 50 squats DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Camplestar]

Hey all. I'm going to do squats and crunches. There is no way on this earth that I can do 45 push ups.

 

[babytreetrunk89]

Hey all. I'm going to do squats and crunches. There is no way on this earth that I can do 45 push ups.

I thought this but I do them in sets of ten, then five at the end... I also do them on my knees so not as hard as a full.push up x