30 Day Squat Challenge

Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Lucylu79 said:
My challenge mustn't of copied right, it says I do 80 then 100, that's not right, IS IT?
Click to expand...

It is right, but you have a rest day between :)
 
Nellylou said:
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - rest day (swapped with day 28)
Day 28 - 230 squats - DONE
Day 29 - 240 squats - DONE
Click to expand...
Day 30 - 250 squats - DONE!!!!!!!!! :)
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Yay well done ladies.... you've done amazing. Mis peri I'm glad you got back on board and finished them

Last day for me tomorrow and I can't wait.... it's the first time I've stuck to a challenge too....
 
babytreetrunk89 said:
Day 1 - 50 squats - DONE

haha thanks lucy lou I can honestly say them last ones killed me... will be having a rest day tomo then will be starting it all again along with the ab challenge :) xxx
Click to expand...


Hi honey whats the abs challenge ?
 
Day 1 - 50 squats``DONE + CRUNCHES
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE + CRUNCHES
Day 6 - 75 squats DONE + CRUNCHES
Day 7 - 80 squats DONE + CRUNCHES
Day 8 - Rest Day
Day 9 - 100 squats DONE + CRUNCHES
Day 10 - 105 squats DONE + CRUNCHES
Day 11 - 110 squats DONE + CRUNCHES
Day 12 - Rest Day
Day 13 -130 squats DONE + CRUNCHES
Day 14 - 135 squats DONE + CRUNCHES
Day 15 - 140 squats DONE + CRUNCHES
Day 16 - Rest Day
Day 17 - 150 squats DONE NO CRUNCHES do double tomorrow
Day 18 - 155 squats DONE + CRUNCHES
Day 19 - 160 squats DONE + CRUNCHES
Day 20 - Rest Day DONE + CRUNCHES
Day 21 - 180 squats DONE + CRUNCHES
Day 22 - 185 squats DONE + CRUNCHES
Day 23 - 190 squats DONE NO CRUNCHES DO TOMORROW
Day 24 - Rest Day
Day 25 - 220 squats DONE
Day 26 - 225 squats DONE
Day 27 - 230 squats DONE
Day 28 - Rest Day
Day 29 - 240 squats DONE
Day 30 - 250 squats


Last day tomorrow... my crunches kind of went by the wayside as I did the squats on a full stomach this last week or so... not that I was noticing a difference or anything there haha


Last day tomorrow...
 
Yay finished the challenge today, never would have believed it at the beginning when I could barely do a squat properly :)

Day 1 - 50 squats``DONE + CRUNCHES
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE + CRUNCHES
Day 6 - 75 squats DONE + CRUNCHES
Day 7 - 80 squats DONE + CRUNCHES
Day 8 - Rest Day
Day 9 - 100 squats DONE + CRUNCHES
Day 10 - 105 squats DONE + CRUNCHES
Day 11 - 110 squats DONE + CRUNCHES
Day 12 - Rest Day
Day 13 -130 squats DONE + CRUNCHES
Day 14 - 135 squats DONE + CRUNCHES
Day 15 - 140 squats DONE + CRUNCHES
Day 16 - Rest Day
Day 17 - 150 squats DONE NO CRUNCHES do double tomorrow
Day 18 - 155 squats DONE + CRUNCHES
Day 19 - 160 squats DONE + CRUNCHES
Day 20 - Rest Day DONE + CRUNCHES
Day 21 - 180 squats DONE + CRUNCHES
Day 22 - 185 squats DONE + CRUNCHES
Day 23 - 190 squats DONE NO CRUNCHES DO TOMORROW
Day 24 - Rest Day
Day 25 - 220 squats DONE
Day 26 - 225 squats DONE
Day 27 - 230 squats DONE
Day 28 - Rest Day
Day 29 - 240 squats DONE
Day 30 - 250 squats DONE

hah it might have been 260 as I lost count part way through the fourth set ;)

Thanks for the support ladies time for the next challenge... just looking at an abs challenge I found via google....
 
ultrabluedress said:
Yay finished the challenge today, never would have believed it at the beginning when I could barely do a squat properly :)

Day 1 - 50 squats``DONE + CRUNCHES
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE + CRUNCHES
Day 6 - 75 squats DONE + CRUNCHES
Day 7 - 80 squats DONE + CRUNCHES
Day 8 - Rest Day
Day 9 - 100 squats DONE + CRUNCHES
Day 10 - 105 squats DONE + CRUNCHES
Day 11 - 110 squats DONE + CRUNCHES
Day 12 - Rest Day
Day 13 -130 squats DONE + CRUNCHES
Day 14 - 135 squats DONE + CRUNCHES
Day 15 - 140 squats DONE + CRUNCHES
Day 16 - Rest Day
Day 17 - 150 squats DONE NO CRUNCHES do double tomorrow
Day 18 - 155 squats DONE + CRUNCHES
Day 19 - 160 squats DONE + CRUNCHES
Day 20 - Rest Day DONE + CRUNCHES
Day 21 - 180 squats DONE + CRUNCHES
Day 22 - 185 squats DONE + CRUNCHES
Day 23 - 190 squats DONE NO CRUNCHES DO TOMORROW
Day 24 - Rest Day
Day 25 - 220 squats DONE
Day 26 - 225 squats DONE
Day 27 - 230 squats DONE
Day 28 - Rest Day
Day 29 - 240 squats DONE
Day 30 - 250 squats DONE

hah it might have been 260 as I lost count part way through the fourth set ;)

Thanks for the support ladies time for the next challenge... just looking at an abs challenge I found via google....
Click to expand...

Well done :) feels good doesn't it. I want to carry on squatting - may do 150 tonight just to keep me on track x
 
So have you all got buns of steal now then ??

Well done x
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Lucylu79 said:
Hope I'm doing them right! Doubted myself a bit today, must watch you tube again!
Click to expand...

I thought this today as well and I've completed the challenge... Maybe I should have checked you tube out before :/

Today I did 200 as I want to keep doing them as feel its helping my jogging as legs are stronger x
 
ultrabluedress said:
Yay finished the challenge today, never would have believed it at the beginning when I could barely do a squat properly :)

Day 1 - 50 squats``DONE + CRUNCHES
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE + CRUNCHES
Day 6 - 75 squats DONE + CRUNCHES
Day 7 - 80 squats DONE + CRUNCHES
Day 8 - Rest Day
Day 9 - 100 squats DONE + CRUNCHES
Day 10 - 105 squats DONE + CRUNCHES
Day 11 - 110 squats DONE + CRUNCHES
Day 12 - Rest Day
Day 13 -130 squats DONE + CRUNCHES
Day 14 - 135 squats DONE + CRUNCHES
Day 15 - 140 squats DONE + CRUNCHES
Day 16 - Rest Day
Day 17 - 150 squats DONE NO CRUNCHES do double tomorrow
Day 18 - 155 squats DONE + CRUNCHES
Day 19 - 160 squats DONE + CRUNCHES
Day 20 - Rest Day DONE + CRUNCHES
Day 21 - 180 squats DONE + CRUNCHES
Day 22 - 185 squats DONE + CRUNCHES
Day 23 - 190 squats DONE NO CRUNCHES DO TOMORROW
Day 24 - Rest Day
Day 25 - 220 squats DONE
Day 26 - 225 squats DONE
Day 27 - 230 squats DONE
Day 28 - Rest Day
Day 29 - 240 squats DONE
Day 30 - 250 squats DONE

hah it might have been 260 as I lost count part way through the fourth set ;)

Thanks for the support ladies time for the next challenge... just looking at an abs challenge I found via google....
Click to expand...

Just found a 30 day push up challenge... all 3 for may??? X
 
babytreetrunk89 said:
Right it official ive started the trio of challenges!!!! Lol push ups were rediculous!!!!!

Day 1: 50 squats, 45 push ups and 20 crunches - DONE
Click to expand...

45 push ups!!? I can't do 1 :( x
 
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