30 Day Squat Challenge

Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats - Done 3/5
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Started this today - summer's coming!!!


Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats - Done 3/5
Day 14 - 135 squats - Done 4/5
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Did 220 squats today, will do 250 tmrw :)
 
Day 1: 50 squats, 45 push ups and 20 crunches - DONE
Day 2: 55 squats, 45 push ups and 25 crunches - DONE
Day 3: 60 squats, 50 push ups and 30 crunches - DONE
Day 4: REST DAY -DONE
Day 5: 70 squats, 50 push ups and 40 crunches - DONE
 
I tried to do my squats and I felt a pain in my left thigh, it hurt when I went into the squat and so only managed 39 before it hurt too much! I will rest tomorrow and try again tues, please please be better!
 
Lucylu79 said:
I tried to do my squats and I felt a pain in my left thigh, it hurt when I went into the squat and so only managed 39 before it hurt too much! I will rest tomorrow and try again tues, please please be better!
Click to expand...

Hi

I'm a lurker. Did 160 today. I had this in my right leg. Think I've pulled something in my hip or groin area. Taking some paracetamol and ibuprofen.

Hope you feel better soon.
 
This is me so far, i didnt get the chance to post over the weekend

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
 
shivvy1211 said:
Hi

I'm a lurker. Did 160 today. I had this in my right leg. Think I've pulled something in my hip or groin area. Taking some paracetamol and ibuprofen.

Hope you feel better soon.
Click to expand...

Thank you! Will try that and rest, I'm sure ill be back doing the challenge soon!
 
Lucylu79 said:
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats - Done 3/5
Day 14 - 135 squats - Done 4/5
Day 15 - 140 squats - Done 6/5
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Click to expand...
 
Day 1: 50 squats, 45 press ups and 20 crunches - DONE
Day 2: 55 squats, 45 press ups and 25 crunches - DONE
Day 3: 60 squats, 50 press ups and 30 crunches - DONE
Day 4: REST DAY -DONE
Day 5: 70 squats, 50 press ups and 40 crunches - DONE
Day 6: 75 squats, 55 press ups and 45 sit ups - DONE
 
Lucylu79 said:
Thank you! Will try that and rest, I'm sure ill be back doing the challenge soon!
Click to expand...

I'm fine now, just realised that I tried to do the challenge late on (I forgot) and I was in skinny jeans, I reckon they restricted me and I pulled a muscle.
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats - Done 3/5
Day 14 - 135 squats - Done 4/5
Day 15 - 140 squats - Done 6/5
Day 16 - Rest Day
Day 17 - 150 squats- Done 7/5
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
HI all - started this a couple of days ago but havn't posted yet so here goes:

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Well done ladies

Definately going to keep up with my squats since finishing the challenge only done them a couple of times and I can feel the muscles and firmness I'd built up slacking a little now....

Going to try at least 50 a day
 
Day 6 done x

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats - Done 3/5
Day 14 - 135 squats - Done 4/5
Day 15 - 140 squats - Done 6/5
Day 16 - Rest Day
Day 17 - 150 squats- Done 7/5
Day 18 - 155 squats- Done 9/5
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats[/QUOTE]
 
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