At goal & now beyond... 5:2 officially rocks!

Wwoooi hoooo so excited for you xx
 
Who would want the 11.3.. When you've got that!! Fantastic :)
 
That's amazing!! Massive welldone! What would you say you done different this week? Xxx
 
That's amazing!! Massive welldone! What would you say you done different this week? Xxx

I only had a small loss last week & was eating tdee so this week I went back to 15-1600 up days & I guess my exercise has been higher inc my lake swim so I'm gonna try my best this week but it's my birthday next Wednesday so not decided 100% what days to fast yet
 
Excited to see what number you get on the scales in the morning! Well done on the spinning class. I shy away from group exercise ...(well, all exercise if I'm honest! :p)...think it's a confidence thing. Always imagine myself as the fattest, unfittest one...all red in the face and struggling to keep up! Maybe if I lose some more lard I'll give it a go. x

Sorry I missed this one. I was the same when I started Zumba I was still 16stone maybe slightly more & I was the biggest & the most unfit & the most unco-ordinated but at least I was doing something about that. I'm now one of her front row divas as she affectionately nicknames us. Confidence grows I promise you xx
 
Up 3/4lb this morning but that's not abnormal after an up day although not intentionally it was a low one (around 1400 cals) but today won't be as out for lunch with a friend as an early bday treat....
 
Been out for an early birthday treat today, friend took me for lunch, had mushroom bruschetta for starter, was a small piece of bread with garlic mushrooms on followed by a small piece of gammon with probably 15 smallish chips & a fried egg. Difficult to be exact but I've guessed as best I can on mfp. Tea will only be something smallish as I'm stuffed still. She also marched me down our steep hill (which is very steep) & back up, I could hardly breathe which shocked me as I thought I was quite fit.... Clearly not when talking ten to the dozen lol
 
Been out for an early birthday treat today, friend took me for lunch, had mushroom bruschetta for starter, was a small piece of bread with garlic mushrooms on followed by a small piece of gammon with probably 15 smallish chips & a fried egg. Difficult to be exact but I've guessed as best I can on mfp. Tea will only be something smallish as I'm stuffed still. She also marched me down our steep hill (which is very steep) & back up, I could hardly breathe which shocked me as I thought I was quite fit.... Clearly not when talking ten to the dozen lol

Lunch sounds lovely x x
 
I thought it was snickers lol? X Sent from my GT-I8190 using MiniMins.com mobile app

Well it's actually half & half as only had one of each bar in the cupboard lol!!! Actually not too bad at 150 cals a bit but it is very small bits
 

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Woah scales hugely up at 11:5 which I know isn't real weight but it will make the fast today happen cos I know I need it!!! Really busy day anyway starting with acupuncture at 9am, party at 12 for my son then a trip to town so won't have time to worry about being hungry really...
 
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