Cas's weightloss diary x

[dd82]

I use mine for loads I throw all the bolognase stuff in there , vegetables in stock to make a lovely soup, stew and dumplings, sausage casserole with the potatoes in there and they all cook , chicken chausser, liver an bacon cooks nicely as well but I normally brown the liver in a pan first x

 

[Cas3]

Some nice ideas xxx

 

[Cas3]

Well 2lbs down, really need a plan now so going aim for 1300 cals and burn off 300 cals in exercise. Its really snowing here got an email from the school saying their closing early so had to get the lo's ready and rush to the school. At home now in the warm, going chill out over the weekend xx

 

[Cas3]

That's really kind sparkle, I was devastated just trying to be strong now, got wait a mth for the funeral xx


So Emily decided to get her sled out of the shed and it needs cleaning, so she's gone in the down stairs toilet and there is mud everywhere all up the walls mud puddles Grrr wasn't happy!! in her mind as long as the sled is clean nothing else matters!

 

[dd82]

Thinking of you cas I know what a difficult time this is , keep strong x

 

[Cas3]

Aww thanks hun, I feel bit better today, how you getting on x

Food wise I was very good yesterday, so having an up day around 1900 cals, think I'm going calorie cycle this week xx

 

[time2go]

It gets easier. Thinking of u xxx

 

[Cas3]

Today

B-
cuppa and alpen light - 90 cals

L-
Chicken sandwich-370 cals

D-
Roast chicken, new potatoes, broccoli, carrots, peas and lil gravey -500 cals

S- mini mint areo biscuit-99cals, 2 chocolate digestives 160 cals, nu cereal bar 80 cals- 339 cals

 

[dd82]

Nice day, how are you doing

 

[BerryBerry]

Hey Cas- good day yesterday I had roast chicken too. Hope you are ok x

 

[Cas3]

My nice day ended up around 1700 cals lol, I did feel really down yesterday though. But am struggling to stay on plan I need my pre xmas motivation back. Well cos of the snow Emily school was closed so had a nice day at home and did a lot of cleaning.

Food so far

B-
Banana (small) and cuppa -100 cals

L-
Jacket potato and lowfat coleslaw- 280 Cals

D-
2 Pork sausages and bubble n squeak -400 cals

S-
Snow ball- 80 cals
Special k bar -90 cals

950 cals so far but i'll probably have a snack later on so probably will have another 200 cals xx

 

[dd82]

Hope you are feeling better day, a snow day withe kids sounds lovely , I took my little niece out for her first snowball fight yesterday she loved it , food looks good or today

 

[Cas3]

Ah bless how old is she xx

 

[dd82]

19 months she was all wrapped up in a snow suit I was so worried she would get cold but she loved it and didn't want to come in I had to pick her up and take her in in the end lol

 

[Cas3]

That's lovely hun, I made my oh take out our 2 yr old on the sledge she loved it too!! I been really good today so I'm very pleased. Total calories 1100 xx

 

[time2go]

That's lovely hun, I made my oh take out our 2 yr old on the sledge she loved it too!! I been really good today so I'm very pleased. Total calories 1100 xx

Well done xxx

 

[dd82]

Well done for today that is great , lets do it again today

 

[Cas3]

Aww thanks having one good day really does help get back into it but not sure what to do today as I'm running out of things and too scared to go out in the snow I'd have to walk to the shops with the lo's and I know its going be mental trying to get a pram through the snow not to mention our cold!!

So far today:

B-cuppa wiv 1 biscuit 3pps

L- 2 slices of kings mill 50/50 bread with liver pate and slice of onion. 6pps

D- meatball pizza with Jacket potato. 13pps

S- 2 nu chocolate cereal bars. 4pps

Total 951 cals / 26pps

 

[Cas3]

Well I went out and trekked through the snow with a double buggy, must burnt off a lot of calories trying to push a pram through the snow i'm still having pizza tonight as it needs to be eaten up but only going have a quarter of it.

 

[dd82]

Well done you, I am going to walk home from work and try not break my neck lol pizza sounds yummy I can't trust my self to have one slice lol