Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Wed 11 Jan - Green day
Tea with milk (1/2 HEX A)
Banana, pear & pineapple
WM pitta (HEX B) rocket salad, salad light & 2 laughing cow EL (1/2 HEX A)
Tea - Egg, chips & beans - Yummy :drool:
Meringue nest (3 syns), %total, chopped up pear & 15g stem ginger (2 syns)
Supper - really hungry so had baked beans with 45g low cheese (HEX A) & mint HiFi bar (HEX B)
2 HEX A
2 HEX B
5 syns
Weekly syns: 10
Tea with milk (1/2 HEX A)
Banana, pear & pineapple
WM pitta (HEX B) rocket salad, salad light & 2 laughing cow EL (1/2 HEX A)
Tea - Egg, chips & beans - Yummy :drool:
Meringue nest (3 syns), %total, chopped up pear & 15g stem ginger (2 syns)
Supper - really hungry so had baked beans with 45g low cheese (HEX A) & mint HiFi bar (HEX B)
2 HEX A
2 HEX B
5 syns
Weekly syns: 10
Last edited:
Ali*
Gold Member
We are surrounded by people who are reporting big losses
a. because they were naughty over Xmas and are now only losing what they have gained
or
b. because they are new to the plan and are having generous newbie losses
but us slowies will win in the end!
You are doing fab and I lurve your food choices - I get a lot of ideas from your diary
a. because they were naughty over Xmas and are now only losing what they have gained
or
b. because they are new to the plan and are having generous newbie losses
but us slowies will win in the end!
You are doing fab and I lurve your food choices - I get a lot of ideas from your diary
Maddysmum
Gold Member
Thur 12th Jan - Green Day
Tea with skimmed milk (HEX A)
Nectarine
2 eggs, ikkle fried potatoes, baked beans & lots and lots of mushrooms
Pear
Tea - quorn shepherds pie (onion, potato, carrot, parsnips, peas) 1 syns for cornflour served with carrot, cauli and broc
Muller yoghurt
1 Thorntons choc (2 syns)
Kelloggs fibre pus bar (HEX B)
1 HEX A
1 HEX B
3 syns
Weekly syns: 13 syns
Tea with skimmed milk (HEX A)
Nectarine
2 eggs, ikkle fried potatoes, baked beans & lots and lots of mushrooms
Pear
Tea - quorn shepherds pie (onion, potato, carrot, parsnips, peas) 1 syns for cornflour served with carrot, cauli and broc
Muller yoghurt
1 Thorntons choc (2 syns)
Kelloggs fibre pus bar (HEX B)
1 HEX A
1 HEX B
3 syns
Weekly syns: 13 syns
Last edited:
Maddysmum
Gold Member
Friday 13th Jan - Green Day
Tea with skimmed milk (HEX A)
Banana
Lunch - 35g porridege (HEX B) sweetner - strange lunch i know but fancied it
Cheese Salad (lettuce, toms, salad light, beetroot, 45g low cheese (HEX B) & onion chutney (2 syns)
Tea (take with me to mums) - Mixed bean chili & salad with salad light
poss: raspberries, sweetner & % total
2 dsp curry (coconut & coco milk) - 4 syns
1 HEX A
2 HEX B
6 syns
Weekly syns: 19
Tea with skimmed milk (HEX A)
Banana
Lunch - 35g porridege (HEX B) sweetner - strange lunch i know but fancied it
Cheese Salad (lettuce, toms, salad light, beetroot, 45g low cheese (HEX B) & onion chutney (2 syns)
Tea (take with me to mums) - Mixed bean chili & salad with salad light
poss: raspberries, sweetner & % total
2 dsp curry (coconut & coco milk) - 4 syns
1 HEX A
2 HEX B
6 syns
Weekly syns: 19
Last edited:
Maddysmum
Gold Member
Plan for sat (at my mums for weekend as going to fancy dress party in evening where there will be a buffet so saved some syns this week just in case will power not 100% when had few drinks which will be synned)
Sat 14 Jan - EE day
Bfast - Tea with skimmed mik (HEX A)
Fruit
Brunch - Bacon, eggs, Mushrooms & chopped toms
Kelloggs fibre plus choc (HEX B)
Tea - Chicken Tagine (5 syns for bit of oil, olives, apricot)
Drinks - 5 Vodka's in slimline tonic (120 ml = 14.5 syns)
2 crisps (1 syn???)
Bowl of baked beans
1 HEX A
1 HEX B
20.5 syns
Weekly syns: 39.5 syns
Sat 14 Jan - EE day
Bfast - Tea with skimmed mik (HEX A)
Fruit
Brunch - Bacon, eggs, Mushrooms & chopped toms
Kelloggs fibre plus choc (HEX B)
Tea - Chicken Tagine (5 syns for bit of oil, olives, apricot)
Drinks - 5 Vodka's in slimline tonic (120 ml = 14.5 syns)
2 crisps (1 syn???)
Bowl of baked beans
1 HEX A
1 HEX B
20.5 syns
Weekly syns: 39.5 syns
Last edited:
Maddysmum
Gold Member
I'm going as the Queen of Hearts, Marks the Mad Hatter & Maddys Alice - i can't wait, i'm like a child im soooo excited hehe x
My mums prob got stuff in for me (she's being really supportive) but thought if i took with me, i'll be in control.
Are you having a good week? Noticed you'd been out on the bike. Marks is still away for the winter, but he's itching to get it out - and then i get my car back lol x
My mums prob got stuff in for me (she's being really supportive) but thought if i took with me, i'll be in control.
Are you having a good week? Noticed you'd been out on the bike. Marks is still away for the winter, but he's itching to get it out - and then i get my car back lol x
Debridger
Getting back to Target
Oh wow, sounds like you're gonna have a fab time - I can tell how excited you are
Only popped out for a few miles, the weather last Sat was amazing so I thought why not, the battery needed a charge - so it was ideal
Well, I thought I'd had a good week, but the scales decided to STS - nevermind, next week !
Have a great weekend, sounds like fun
Only popped out for a few miles, the weather last Sat was amazing so I thought why not, the battery needed a charge - so it was ideal
Well, I thought I'd had a good week, but the scales decided to STS - nevermind, next week !
Have a great weekend, sounds like fun
Maddysmum
Gold Member
Sun 15th Jan - Red day
Tea with milk (HEX A)
Banana
Kellogs Fibre plus milk choc (HEX B)
Bacon Eggs, lots of Mushrooms & chopped tinned toms
Tea - low syn KFC chicken (Flour - 2.5 syns) with lots salad (Lettuce, toms, grated carrot, beetroot) & salad light
Weekly syns: 42
Tea with milk (HEX A)
Banana
Kellogs Fibre plus milk choc (HEX B)
Bacon Eggs, lots of Mushrooms & chopped tinned toms
Tea - low syn KFC chicken (Flour - 2.5 syns) with lots salad (Lettuce, toms, grated carrot, beetroot) & salad light
Weekly syns: 42
Last edited:
Maddysmum
Gold Member
Was a great night, laughing drinking & dancing (body magic lol) and just as good, I saved syns all week and the buffet was rubbish (didn't have much & what there was didn't fancy) so didn't use any syns. So hopefully will mean have good result on tue wi (a sp on my scales 
showing a 1.5lb loss ) so fingers crossed x
showing a 1.5lb loss ) so fingers crossed x
Last edited:
Maddysmum
Gold Member
Mon 16th Jan - Red day
Tea with skimmed miklk (1/2 HEX A)
35g porridge made with water, sweetner (HEX B)
Banana
Lunch - Prawn salad & pitta (HEX B) and side salad
Small amont of Philly light with chives (1/2 HEX A)
Mini pack of choc buttons (3.5 syns)
Nectarine
B4 Zumba - HM Veg soup (carrot, broc, cauli)
After - Pork tender loin in sw BBQ sauce with swede & Mash
Bowl of salad with salad light
Toffee Muller
1 HEX A
2 HEX B
weekly syns: 61.5
Tea with skimmed miklk (1/2 HEX A)
35g porridge made with water, sweetner (HEX B)
Banana
Lunch - Prawn salad & pitta (HEX B) and side salad
Small amont of Philly light with chives (1/2 HEX A)
Mini pack of choc buttons (3.5 syns)
Nectarine
B4 Zumba - HM Veg soup (carrot, broc, cauli)
After - Pork tender loin in sw BBQ sauce with swede & Mash
Bowl of salad with salad light
Toffee Muller
1 HEX A
2 HEX B
weekly syns: 61.5
Last edited:
