Eating right to be slimbysummer

[Maddysmum]

Sounds like another good night out to me!

Life's for living hun ... you've planned out today's healthy meals and which is great ... those Monster Munch won't make a great deal of difference!

Wine = munchies for me too

Was very very good wine - £12 a bottle but absolutely lush and i didn't pay for it so even better x

 

[Maddysmum]

Sun 22 Jan - Green day

Tea with milk (1/2 HEX A)

Jkt pot, 3/4 tin baked beans & 45g low cheese (yummy) (HEX B) chinese leaf lettuce with salad light

Tea - Quorn tagine (Quorn, toms, peppers, onions, chickpeas, chili, garlic & ras el hanout spice, honey) 1.5 syns with noodles (ran out of couscous)

Rice pudding (made with HEX A Skimmed milk) - lush. Cooked it slowly so tastes like proper rice pudding. Gutted when finished cause wanted more lol x

1.5 HEX A
1 HEX B
1.5 syns

66 syns

 

[Debridger]

Looking good

 

[Maddysmum]

Mon 23rd Jan - Green day

Got up really late 1.45pm (Mark took day off so he could do school run etc as i've been so tired lately)

Chinese leaf salad (salad light & lots of red peppers) 10g parmesan (HEX B - will have 20g later with tea) & caramilised onion chutney (2 syns)

B4 Zumba - HM veg soup (carrot, broc & cauli)
Tea (milk -HEX A) & Fibre Plus Bar (HEX B)

After - Either quorn tagine (left overs) with rest of my HEX B parmesan
Strawberries, quark & sweetner

1 HEX A
2 HEX B
2 syns

WEekly syns: 68

 

[Ali*]

You didn't get up til 1.45pm?? If you don't feel better soon please make an appt to See the doc hun

 

[Debridger]

Are you doing too much???

I know at the weekend we're often in bed 'til lunchtime -
But that's just 'cos we like a few cuppas and a chat

As Ali said, maybe you should se the quack - might be a lack of some nutrient that is easily remedied

 

[Maddysmum]

I've suffered with severe M.E a couple of times (2 year in bed both times) in last 10 year and since then it doesn't take much for me to ova do it. So sort of resigned myself that will always be tired - it doesn't matter how much i sleep, i never feel refreshed (i just push through & don't acknowledge im tired)
Thanks for the concern though x

 

[Ali*]

I've suffered with severe M.E a couple of times (2 year in bed both times) in last 10 year and since then it doesn't take much for me to ova do it. So sort of resigned myself that will always be tired - it doesn't matter how much i sleep, i never feel refreshed (i just push through & don't acknowledge im tired)
Thanks for the concern though x

Yes, I knew about the M.E. and was just a bit concerned in case you were in for a relapse

Take it easy for a couple of days and hope you feel better soon xx

 

[Maddysmum]

Thanks. Mark keeps a close eye on me, thats why told me to stay in bed today (apparently thought i was crashing sunday). Promised him would have a quiet week.
think i must be run down to as got lots of mouth ulcers, so gonna up the vitamins, Echinacea etc. will be ok as long as can keep going till spring (winter allways bad for me!)

 

[Ali*]

Roll on Spring eh hun?

Xx

 

[Debridger]

Mate - hope some vitamins &rest help

Don't forget to eat properly too

 

[Maddysmum]

Weigh in, in half hour - hope its good (sp on my scales shows it is, but learning only to rely on group scales)

Tuesday 24th Jan

Tea with skimmed milk (HEX A)

lunch - Punnet of blueberries
2 x Egg, mushrooms, fried potato, beans

Fibre plus bar (HEX B)

Tea - Pizza & Sw chips (1/2 Warburtons flatbread - 4 syns, chopped toms, herbs, garlic, peppers, onions, mushrooms, 45g low cheese (HEX B) with rocket salad

1 HEX A
2 HEX B
4 syns

4 syns

 

[gemmiegem]

Hope the weigh in goes well

 

[Maddysmum]

Back from WI ---- 1.5lb loss
and just as importantly a really positive group. Very motivating x

 

[Ali*]

Back from WI ---- 1.5lb loss
and just as importantly a really positive group. Very motivating x

Yay!!!

You are doing brilliantly hun! 2012 is your year baby!!!!

 

[Debridger]

Great loss - well done
Food looks tasty too

 

[Maddysmum]

Admit i must be run down cause as well as mouth ulcers etc I've now got stomach ache & a pain in my right kidney. So going to drink lots & lots and get a pick me up tonic from chemist. I need some sun!!!!

Wed 25th Jan - Green day

Tea with Milk (HEX A)
3 eggs scrambled
A plum

Omlette with onions & cheese (at cousins so couldn't add anything to it - not sure how much cheese so will say 1 HEX A & 1 HEX B)

Quorn Chili & Rocket salad
1 syn brownie

Mint HiFi Bar (HEX B)

2 HEX A
1 HEX B
1 syn

Weekly syns: 5

 

[Maddysmum]

Thur 26th Jan - Red day

Tea with milk (1/2 HEX A)
Punnet (200g) blueberries :drool:
2 poached eggs & 2 ryvita (HEX B - will have others with lunch)

HM veg soup (carrot, broc & cauli)
ryvita & 2 laughing cow extra light (1/2 HEX A)
Prawns (warmed slightly)

Ferrero rocher - 2.5 syns

Tea - Pork loin chops, swede & carrot, broc, cauliflower mash (25g EL philadelphia 1.5 syns) & apple sauce (2 syns)

Kelloggs Fibre plus (HEX A)
Muller yoghurt
Velvet crunch (4 syns)
Options hot choc (3 syns)

Few Marks SW chips (4 syns max)

1 HEX A
2 HEX B
17 syns

weekly syns: 22

 

[Maddysmum]

Well been to doctors - apparently had chest infection & my body is not coping & thats why kidney hurting. Given a course of antibiotics & told to drink lots & lots so hopefully will feel better in a few days. x

 

[Maddysmum]

Fri 27th Jan - EE

Tea with milk (1/2 HEX A)

Veg soup (carrot, Broc & Cauli)
Low fat soup noodles (will add onion & red pepper)
2 Ryvita (1/2 HEX B)
2 laughing cow EL (1/2 HEX A)

Late Tea - Salt & Pepper chicken (1 slice bread - 1/2 HEX B & 4 syns) with chips and salad

Toffee Muller Yog

Seriously impressed i managed to sit at my cousins (feeling ill) suurounded by people drinking LOTS and eating crisps, cheese & bread while i drank diet coke / slimline tonic and only ate a Muller yog. Self Control in buckets!!!!

4 syns

Weekly syns: 26