Eating right to be slimbysummer

[Maddysmum]

Monday 6th Jan - EE

Tea with milk (1/2 HEX A)
Blueberries, raspberries with yoghurt

Pasta with onions, mushrooms, sweetcorn, ham & ikkle bit laughing cow (1/2 HEX A)
Velvet crunch (4 syns)

B4 Zumba - more pasta from earlier
After - Big bowl of lettuce with salad light
Raspberries, % Total yog

Weekly syns: 92.5

Dont' feel like had bad week but sp on scales showing a gain - dont' think EE works for me :sigh: - see what happens in morning x

 

[shrinki]

Greetings from Austria!
What an ar$e that guy sounds... Oh well, you wouldn't want to work for him anyway.

Thanks for the butter chicken recipe - will definitely try that when I get home x

 

[Maddysmum]

Greetings from Austria!
What an ar$e that guy sounds... Oh well, you wouldn't want to work for him anyway.

Thanks for the butter chicken recipe - will definitely try that when I get home x

Hello
My hubby recons he could eat the butter chicken every meal which is a huge compliment as he puts HP sauce or Vinegar on EVERY meal

xoxo

 

[Maddysmum]

Back from wi - 0.5lb loss
Nice surprise cause expected a gain. Also puts me in the 11's (which pychologically is really nice)

Stomach bloated & supposed to * wk Thursday so any loss is a good loss.
Not sure EE works for me, so going back to Red & Green days from today

Today - Tuesday 7th Feb - Red day

2 x Tea with milk (1/2 HEX A)
10.30 Options choc at group - 2 syns

1.30 - Sardine Salad (lettuce, salad light, sardines in tom sauce, 22g low cheese 1/2 HEX A) & 1 wm pitta (HEX B)

6.15pm - 3 strawberries & %total, sweetner
2 slices thin ham
Few mouthfulls of Vanilla Yog

8pm Tea - Steak, swede & carrot, brocolli
1 Large glass of Red wine (8.5 syns)

4 Kiwi fruits

1 HEX A
1 HEX B
10.5 syns

 

[Ali*]

Oh well done hun! What a lovely surprise! :happy096:

Welcome to the 11s

 

[Maddysmum]

Oh well done hun! What a lovely surprise! :happy096:

Welcome to the 11s

Yah!!!! x

 

[Ali*]

You seem to be losing at a similar rate to me - I started 18th Jan last year and was in the 11s at the end of May

Uh oh!

Prepare for a long hard slog to get into the 10s!!

 

[Maddysmum]

You seem to be losing at a similar rate to me - I started 18th Jan last year and was in the 11s at the end of May

Uh oh!

Prepare for a long hard slog to get into the 10s!!

I don't care anymore how slow as long as it comes off - its the sts i would struggle
with. Lets just hope it comes off in the end eh! x

 

[Maddysmum]

Food Plan for week

Tuesday 7th - Red day

Sardines in tomato sauce, wm pitta (HEX B) & 22g low cheese (HEX A) lettuce
Steak, swede & Carrot, Broc
Red Wine (8.5 syns)

Wed - Green day

Magic pancakes (35g Porridge (split between 2 of us so 1/2 HEX B, yog, eggs, sweetner), served with blueberries, yoghurt
New potatoes (cooked in micro) butter bud (0.5 syns), beans
Quorn meatballs (Toms, Garlic, onion, mushrooms, peppers, herbs) & spaghetti

Thur – Green day

Tea with milk (½ HEX A)
Porridge (HEX B), raspberries, yoghurt
Mugshot, Ryvita (HEX B), 3 EL laughing cow light (½ HEX A)
Egg, chips & Beans
Raspberries, quark & sweetner

Fri – Red Day

Out for tea (Rachels) & White Wine (6 vodka & Slimline tonic = 15 syns)

Sat – Green Day

Out for breakfast & Lunch - in Colne
Quorn chilli (me - in pepper, topped with cheese (HEX A or B)

Sun - Green day

Tea with milk (HEX A)
Kelloggs Fibre Plus Bar (HEX B)
Lunch - ???
Mixed bean Chili (add lots of peppers, onions)

Monday -

Tea with milk (½ HEX A)
Lunch - ???
B4 Zumba -
Tea - ???

 

[Maddysmum]

Wed 8th Feb - Green day

Tea with milk (1/2 HEX A)
4 Porridge pancakes (porridge 1/2 HEX B, yoghurt, eggs, sweetner) with blueberries & vanilla yoghurt

Veg soup - Leek, carrot, broc
60g wm bread (1 HEX B)
1/2 Fibre Plus bar (1/2 HEX B)
Lemon cheesecake muller (1 syn)
3 choc buttons (1.5 syn)

Tiny piece cake (2" x 1") - 3 syns ???

Tea - Asda meatfree meatballs (1.5 syns) in tom sauce (onions, garlic, tin chopped toms, mushrooms, peppers) with spaghetti
15g parmesan (1/2 HEX A)

Rice pudding (made with water & sweetner)
2 porridge pancakes (2 syns max)

1 HEX A
2 HEX B
6.5 syn

Weekly syns: 17

 

[Maddysmum]

Ahhhhhhhhhhhhhhhhh mega chocolate / sweet craving
Not helped by fact that i'm in the process of making cake pops for Maddys school so all that yummy uncooked cake mixture & butter cream

Supposed to be trying to save syns this week as going to best mates on Fri night (haven't seen her for 3 months so lots to catch up on) & so no control over food & there will be alcohol (poss lots of it )

Even if i behave all week, will only get an ikkle loss so maybe a couple of nights off won't do any harm

 

[Maddysmum]

The cake smelt / looked sooooo good when it came out of the oven i ate a 2" x 1" piece (sneaked off maddys plate) - was lush but now i want more lol

Why do hormones make you want sweet stuff - or is that just me?

 

[Ali*]

Hi babs. I'm not going to say "Step Away From The Cake" cos you might just turn into the cake equivalent of this ... :17729:

This plan is for life ... the cake will only last a day, lol!

Go on ... have a piece and enjoy xx

 

[Maddysmum]

Hi babs. I'm not going to say "Step Away From The Cake" cos you might just turn into the cake equivalent of this ... :17729:

This plan is for life ... the cake will only last a day, lol!

Go on ... have a piece and enjoy xx

Crumbled the cake ready for to make into the cake pops before i ate it all lol
Will have some fruit & sweetened quark later with hope that it satisfys the sugar craving. Trying hard to save syns till friday night as no control over meal & lots of wine lol x

 

[Maddysmum]

Crumbled the cake ready for to make into the cake pops before i ate it all lol
Will have some fruit & sweetened quark later with hope that it satisfys the sugar craving. Trying hard to save syns till friday night as no control over meal & lots of wine lol x

Just had thought - i'm on a green day so i can make some rice pudding (still got a HEX A left i think)
Mmmmmmmmmmmm drooling at thought x

 

[Maddysmum]

Had the rice pudding but made with water cause no milk in fridge
but satisfied the sugar craving
Also had 2 pancakes made with porridge & eggs so prob had too much to eat better than stuffing face with choc / cake x

Today 9th Feb - Green day

Tea with milk (1/2 HEX A)
Porridge pancakes (porridge - 1 HEX B, 3 eggs, 165g Vanilly yog & sweetner) with strawberries & vanilla yog

Lunch - last nights left ova tom sauce (mushroom, onion, peppers) with tiny bit of spaghetti
Remainder of porridge pancakes
Velvet crunch (4 syns)

Tea - Egg, chips & beans and slice of WM bread (HEX B) - felt soooo good & soooo naughty :drool:
Cake pop (5 syns?)

Feel like all i did was eat all day but on a positive note i stuck by my plan of not eating in the evening at all.

Weekly syns: 26

 

[Maddysmum]

Fri 10 Feb - EE day
(at friends over night, going out for tea & then drinkies, then out for lunch Sat dinner) - only used 26 syns so far & planning on behaving from Sat night to weigh in with hope i get a little loss (I need one to keep me motivated) or at worse case scenario a STS

Tea with milk (HEX A)
WM Pitta (HEX B) filled with baked beans & 1 laughing cow EL (as part of HEX A)

Lunch - HM Veg soup (carrot, broc, leeks)
3 new potatoes with butter bud (0.5 syns)

Shortbread biscuit (???? syns)

Vegetarian meal at restaurant:
Half pitta, hummous, salad, chili sauce
Gado Gado (brown rice, stir-fry, tofu, satay sauce, coconut milk) - divine!
Lumpy bumpy choc cake with ice-cream & cream (shared)
1 glass Rose wine
1 bottle Becks
2 Vodka & slimline tonic

Followed later by dorito's

Worth every syn

 

[Maddysmum]

Desperately trying to motivate myself:
So far have lost 24.5lbs
=
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old

 

[Ali*]

Desperately trying to motivate myself:
So far have lost 24.5lbs
=
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old

I can't imagine a 3-gallon tub of ice cream but I CAN imagine a toddler!!! Well done us!!!

Have a fabulous weekend with your friend hun and don't worry about SW ... you've worked really hard so far this week to minimise the damage and there is nothing more that you could have done.

Have a smashing time

 

[Maddysmum]

Thanks hun.
Only loosing 0.5lb when i'm good so going to enjoy whatever i eat & drink tonight & tomoz but prob mean I have a gain Tue am - so will try not to get stressed bout it lol

Hope you have a good weekend too - try to get some rest after your crazy week (do you feel better now?) xoxo