Eating right to be slimbysummer

[Maddysmum]

Back on the straight & narrow - day started with 2 hr spa & swim - total bliss. Then out for lunch then shopping - perfect girls day out!

Sat 11 Feb - Green day

Tea with milk (1/2 HEX A)
Strawberries

Jacket pot, beans & salad - ikkle bit of caulslow (2 syns?)

Tea - Chicken & Mushroom pasta n sauce (made with water) - ikkle mushrooms filled with blue cheese (??? syns) and lots of salad
Raspberries, quark & sweetner

& soooo much water
Red grapes x

 

[Ali*]

I am very jealous of your girly day out hun - sounds like you had a lovely time

Any special plans for today?

 

[Maddysmum]

I am very jealous of your girly day out hun - sounds like you had a lovely time

Any special plans for today?

Girly day out was just what i needed. Today, just normal stuff - although lots of ironing to do and sooooooooooo can't be bothered so sat watching tv at moment lol

Todays food: Sun 12 Feb - red day

Tea with milk (1/2 HEX A)
Banana

Massive bowl of fresh pineapple
HM Veg soup (Leek, carrot & Broc)
WM pitta (HEX B) with salad & 21g low cheese (1/2 HEX A) and onion chutney (2 syns)
Raspberries, quark & sweetner

HiFi bar (HEX B)
Roast chicken (hot out of the oven - yummy)

Tea - sticky pork & veg stir-fry (4 syns)

 

[Maddysmum]

Def on for a gain this week (and deserved)- went to cousins last night for glass of wine & it all got bit emotional. so wine + emotion = food & more alcohol

So on top of yesterdays food (& friday night's night off) i had
3 Large glasses red wine
2 Large Vodka's
Lots of bombay mix
2 pks Velvet crunch
2 heart shaped chocolates
Few teeth shape sweeties

And next week - got lunch out at friends Wed dinner (def not syn free) & out for a mexican wed night, tea out at friends Thur - so looks like next week might not be brill either.

Week after that i can't get to group (in hosp having little op on my wrist) so Feb will be a super low loss month - so focusing on March already x

 

[Ali*]

Def on for a gain this week (and deserved)- went to cousins last night for glass of wine & it all got bit emotional. so wine + emotion = food & more alcohol

So on top of yesterdays food (& friday night's night off) i had
3 Large glasses red wine
2 Large Vodka's
Lots of bombay mix
2 pks Velvet crunch
2 heart shaped chocolates
Few teeth shape sweeties

And next week - got lunch out at friends Wed dinner (def not syn free) & out for a mexican wed night, tea out at friends Thur - so looks like next week might not be brill either.

Week after that i can't get to group (in hosp having little op on my wrist) so Feb will be a super low loss month - so focusing on March already x

Oh bless Roll on March eh hun?

 

[Maddysmum]

Oh bless Roll on March eh hun?

I guess on the scale of things its one 1 month in the whole process.

But apart from the days i can't control will just try & be good

Mon 13th Feb - Red day

Tea with milk (1/2 HEX A)
35g porridge (HEX B), Vanilla yoghurt & lots of strawberries

While out shopping - chicken

B4 zumba - 2 Banana's
After - Salmon & stir-fry veg (left ova from last night)
Hard boiled egg
Fibre plus bar (HEX B)

1/2 HEX A
1 HEX B

 

[Maddysmum]

Wi not till 5.30 tonight - but sp on mine show a 0.5lb gain (which im ok with)

Tue 14th Feb - EE day

Tea with milk (1/2 HEX A)
Hard boiled egg

Lunch - HM Veg soup (Carrot, Broc & Leek)

At group - Taster night (i'm taking porridge pancakes, banana, fromage frais mixed with ikkle bit of honey) - syn free sausages & 1 tbsp some syn free prawns & rice.

Tea (after WI) - Tuna steaks (marinated in chili / soy sauc) with new potatoes (butter bud - 0.5 syns) & lots of veg
Wispa bar (10.5 syns)

1/2 HEX A
11 syns

 

[Ali*]

Hi babs - hope the scales of doom were kind to you

 

[Maddysmum]

Hi babs - hope the scales of doom were kind to you

Busy evening - only just online
Not too bad - 0.5lb gain but ok with that lol
Not got best wk ahead - but will try my best. You should be on for a good weigh in though x

 

[Maddysmum]

Wed 15 Feb - EE day

Hot Water with lemon
Banana

Out for lunch at friends house (not remotely sw friendly, but no choice given) - White french bread with chicken in mayo, salad, few hula hoops & then little pot of trifle (25 syns???)
Tea with semi milk (HEX A)

Strawberries, quark & sweetner

Tea - Tuna steaks, carrot, Broc, few sw chips (bit mayo & chili sauc) - (4 syns)

Supper - 4 turkey slices, lg bowl of salad, 10g parmesan (max) - part of HEX A
Velvet crunch (4 syns)

1 HEX A
33 syns

Weekly syns: 44
25 min walk (decent speed)

 

[Ali*]

Busy evening - only just online
Not too bad - 0.5lb gain but ok with that lol
Not got best wk ahead - but will try my best. You should be on for a good weigh in though x

Morning flower - just popping in to say well done on that ickle gain - could have been worse and fab that you are cool with it - it's the only way to be!

I have been totally angelic for the past 8 days so am very hopeful of a loss tomorrow! Fingers crossed for me!!!!

Have a nice lunch out xx

 

[Maddysmum]

Thur 16 Feb - Red day

Water with lemon
Banana
2 slices Turkey

2 hard boiled eggs
4 little pieces of chinese chicken (skin removed)

5.30 - bowl of salad with salad light

8.30pm- Doner kebab - Meat (15 syns) 2 Pitta (will use my own so 2 HEX B) Salad / Make my own garlic mayo & coleslaw (5 syns max)
1/2 Aero caramel (4.5 syns)

2 HEX B
24.5 syns

Weekly syns: 68.5 (out of weekly 105)

 

[Maddysmum]

Fri 17 Feb - EE day

Tea with milk (1/2 HEX A)
Fibre Plus bar (HEX B)

Salad (lettuce, toms)- parmesan (1/2 HEX A)with bacon & hm coleslaw (4 syns?) & ikkle bit of mayo (3 syns?)

Tea - Butter Chicken & rice (with side salad)

Out tonight - so even more syns - going to watch band play so maybe a beer event rather than a vodka & slimline tonic ????

1 HEX A
1 HEX B
7 syns + alcohol syns tonight

Weekly syns: 75.5 (plus alcohol tonight) - looks like another sts or gain :sigh:

 

[Ali*]

You're a social butterfly! Or a party animal ... One or t'other, lol!

How was your night out and what did you drink?

 

[Maddysmum]

You're a social butterfly! Or a party animal ... One or t'other, lol!

How was your night out and what did you drink?

Funnily enough, my social life isn't normal this exciting lol. But maddy's been away all week at my mums so making the most of it hehe.

LAst night was brill. Watched a Reggae band in this bar and danced all night (body magic???? to counteract the alcohol)

Had 2 vodka's while getting ready
then 3 x Desperado's (bottle larger with
hint tequila)
Diet coke
Pint of Becks
Another vodka when we came back to my house
oops & a pkt of velvet crunch & 1 piece of choc
= about 70 syns

But todays another day. So not worrying now, just start again (actually behaving!) from today. No more events to throw me off track (out next sat night but i can take my drink & food with me so thats ok).

Hows your weekend x

 

[Maddysmum]

Sat 18 Feb - Red day

Hot water with lemon
2 WW sausages (1 syn), 2 eggs, plum toms & sooooooo many mushrooms
Tea with milk (1/2 HEX A)

Steak (fat cut off), swede & carrot mash and lettuce heart salad & 15g parmesan (1/2 HEX A)

Off to pics now - with big bag of cherries & fibre plus bar (HEX B)

1 HEX A
1 HEX B
0 syns today yah!

 

[Maddysmum]

Sun 19th Feb - EE day

Tea with milk (HEX A)
1/2 HiFi Bar (1/2 HEX B)

Salad, hm coleslaw (2 syns max), toms, chicken
Few slices parma ham (all fat removed) - 2 syns?
Toffee Muller

Tea - lemon & herb chicken (1 syn), SW roasties, swede & mash & brocoli
1/2 HiFi Bar (1/2 HEX B)

1 HEX A
1 HEX B
4 syns

 

[Maddysmum]

ahhhh - slipped again (where has all my will power gone at moment???)

ate 2 mini cakes with butter icing tops & 2 pieces choc (4 syns) and so craving sweet & stodge - persumably cause * wk but still hard

Followed by bowl of rice, lambs lettuce, few bits parmesan & last spoonfull of hm coleslaw

 

[Maddysmum]

Right - i'm really struggling & go zero will power so going to have to find a way of focusing this week. Sort of glad not official weigh in, in the morning but need next week to be good.

Mon 20 Feb - EE day

Hot Water with lemon
Pitta bread (HEX B) with scrambled egg (1 butter bud - 0.5 syn)
Tea with Milk (HEX A)

Punnet of blueberries (hoping this makes up for no superfree at bfast)

lunch - Lemon & herb Chicken (1 syn), mash, broc, swede & carrot
Piece of 1/2 syn roulade (0.5 syn) with strawberries (oops 2 pieces of cake)

Tea - sw Butter chicken & rice with BIG bowl of lettuce

Options choc - 3 syns

1 HEX A
1 HEX B
5 syns

 

[Ali*]

What's up chick? Is it all this socialising that's knocking you out of kilter?

You are doing ever so well hun - you can do it!

What's your end goal? Are you happy in yourself yet?