Eating right to be slimbysummer

[Maddysmum]

Oh you poor thing hun - sounds horrid! But ... absolutely woo hoo to your 2lbs off!! What a lovely surprise!!

Have you been logging your eats on MFP? What do you think of it?

xx

Loving mfp - but ive eaten more because of it - and lost weight, so going to keep doing mfp this week & then see whst happens x

 

[Maddysmum]

Tue 28th - EE

sw - Too much - 50 syns + ???
2146 cals

wed 29th - EE

Banana
Hard boiled egg

lunch - tin tuna, large salad, 1 egg, 1tbsp mayo (5 syns)

tea - asda meat free meatballs (1.5 syns), fresh tom sauce (toms, onion, garlic, herbs) & spaghetti with side salad

options (3 syns)
1 cream cracker
kellooggs fibre plus bar (HEX B)

= 1342 cals
or
sw 1 x HEX B & 9.5 syns

after this..... had bag of white chocolate buttons & half pack little low cal pretzels

 

[Maddysmum]

Ive messed around for last 2 days and will poss pay the price for this on tuesday - prob because neither sw or cc and cant cook anything myself. Also desp need to do food shopping and i cant go get it so going to go back to sw till arms better and then no weighing & measuring. then after will try cc again x

today - thur 1 March - red

tea with milk (1/2 HEX A)
porridge (HEX B)
total 0% yog
raspberries

lunch - salad with salmon & hard boiled egg

tea - 3 ww sausages (2.5 syns), egg, toms, mushrooms

cheese (1.5 HEX A) & pear salad & 4 ryvita (HEX B)

2 HEX A
2 HEX B
2.5 syns

 

[Maddysmum]

Fri 2nd March - EE

tea with milk (1/2 Hex A)
Hard boiled egg
small banana
2 small potato (baked) with 1 butter bud (0.5 syn)
1tbsp baked beans
salad
1 alpen light bar (1/2 HEX B)

Maddys left ova cheese & broc pasta n sauce (milk - rest off Hex A)
Rump steak, mushrooms, onions, salad & beef savoury rice

raspberries, quark, sweetner

Options Choc (3 syns)

1 HEX A
1/2 HEX B
3.5 Syns

 

[Maddysmum]

Sat 3rd march - EE

Tea with milk (Hex A)
Pear

Salad with jkt potato + butter bud (0.5 sun)

Kellogg's fibre plus bar (Hex B)

Diner kebab + mayo & few chips (28 syns)

 

[Ali*]

How are you hun? Are you getting a little more movement in your hand yet?

 

[Maddysmum]

Its ikkle better. Doesn't hurt as much as did but its so weak. From what people telling me I've another month to six wks yet before can expect to back to normal then got to have left wrist done.

I wanted to stick with sw but proving difficult wen I can't do any of the cooking so if I just keep bout 1400 Cal's then any loss is a bonus x

Has today been any easier less hungry lol

 

[Ali*]

Its ikkle better. Doesn't hurt as much as did but its so weak. From what people telling me I've another month to six wks yet before can expect to back to normal then got to have left wrist done.

I wanted to stick with sw but proving difficult wen I can't do any of the cooking so if I just keep bout 1400 Cal's then any loss is a bonus x

Has today been any easier less hungry lol

Hia babes, just popped on and there you were lol!

Feeling your pain with your wrist Is it carpal tunnel syndrome? I'm a long term RSI sufferer

Weird but I've not been hungry today! Just had gorgeous tea with stuffed mushrooms and half a bottle of fizz and I've still got 300 cals left!!

I think the next thing I need to do is work out which foods keep me going for longer ... Just for those hungry days IYKWIM?

 

[Maddysmum]

Yes carpel tunnel - started with it 8.5 yrs ago wen preg but got steadily worse till unbearable now adays. Runs in my family too.
Hav u noticed our heights weight losses and injuries are very similar, its just I'm not Welsh (although marks from anglesey lol). X

 

[Maddysmum]

Weird but I've not been hungry today! Just had gorgeous tea with stuffed mushrooms and half a bottle of fizz and I've still got 300 cals left!!

I think the next thing I need to do is work out which foods keep me going for longer ... Just for those hungry days IYKWIM?

300 cals left - treat time

Check out a GI food list as they are supposed to keep u full for ages

 

[Maddysmum]

sun 4 march - red day

Hard boiled egg
4 ryvita (1 Hex B)
hm veg soup (carrot, broc & cauli)

pear
1/4 hi-fi bar (1.5 suns)

tea - roast chicken, aunt bessies Swede & carrot mash, broc, cauli & carrots
raspberries, 0% total & sweetner

Options Choc (3 syns)

 

[Ali*]

Yes carpel tunnel - started with it 8.5 yrs ago wen preg but got steadily worse till unbearable now adays. Runs in my family too.
Hav u noticed our heights weight losses and injuries are very similar, its just I'm not Welsh (although marks from anglesey lol). X

You are an hononary Welsh woman! I knew there was a reason I liked you!

Yes, I had spotted the similarities - you are my twin! Although I've got a few years on you hun

I noticed your veg soup on MFP - was it nice? Deffo nice and low cal! Recipe please?

 

[Maddysmum]

I noticed your veg soup on MFP - was it nice? Deffo nice and low cal! Recipe please?

I literally put some also mixed veg (carrot cauli broc) in a pan with 3 veg stock cubes and covered with hot water. When cooked added salt and pepper and blitzed. The only cooking I cud do with one hand lol x

 

[Maddysmum]

Mon 5th March - EE day / Hungry day today but poss cause walked a lot

Tea with milk (HEX A)
Porridge (Hex B) total %, sweetner & small banana

Chicken
pear
Alpen light bar (3 syns)

Tea - Chicken & bacon pasta (15g parmesan - 1/2 Hex A) inc onion, garlic, mushrooms, choppped toms

1 HEX A
1 HEX B
3 syns (1278 cals)

 

[Ali*]

Did you go out for a walk today hun? Bet that made you feel better

 

[Maddysmum]

Did you go out for a walk today hun? Bet that made you feel better

I walked to hospital (45 min there & 45 min back) cause couldnt drive. Enjoyed it but tired after cause not moved off sofa for 2 wk lol

 

[Maddysmum]

Tue 6th march - EE

Weigh in day - lost 2lb (woop woop)

Tea with milk (1/2 hex A)
Options Choc (3 syns)

Egg Mayo salad butty (hex B, 5 syns)
Crisps (6.5 syns)

Pork chop, veg savoury rice, carrot, cauli + broc

 

[Ali*]

Well done hun! That's a cracking loss! Tell me - how did you do it???

How did you get on at the hospital?

 

[icklerockchick]

Congrats on the loss x

Sent from my iPhone using MiniMins

 

[Maddysmum]

Congrats on the loss x

Sent from my iPhone using MiniMins

Thanks hun, what sort of week u having? X