Eating right to be slimbysummer

[Maddysmum]

Well done hun! That's a cracking loss! Tell me - how did you do it???

How did you get on at the hospital?

I've no idea other than I'm more aware of portion control since mfp but I've also been taking kelp supplement as my thyroid not been working right so think that's helping. Went hospital yday they've taken stitches out, feels OK but bit stiff and very weak. Got to go back in two wks. X

 

[icklerockchick]

Thanks hun, what sort of week u having? X

Not too bad thanks managed to lose 1lb which took me into the 9stones so just need to work on staying there! x

Sent from my iPhone using MiniMins

 

[Maddysmum]

Wed 7th - EE

Tea with milk (1.5 syn)
Pear

Lots of Lettuce, salad light 30g dolceletta (Hex A) + pear
Hm veg soup (carrot, cauli + broc)
Coop wholemeal roll (Hex B + 2 syns)

Chili + bachelor's pilau rice (3.5 syns chili sauce)

Daily syns: 7
Weekly syns: 21.5

 

[Maddysmum]

Thur 8 march - green day

Tea with milk (HEX A)
Pear, blueberries, 2 satsumas

snack - hungry so had small portion of baked beans

Stir-fry veg, butter beans & 1tbsp chili sauce (2 syns)

taste - 10g choc philadelphia (omg - amazing!!!) - 1.5 syn

Tea - Tom pasta n sauce, with extra mushrooms, onions, peppers +parmesan cheese (HEX B) plus side salad

Disaronno 35ml - 4.5 syns
Pitta (hex b)
Choc philedelphia 30g = 4.5 syns

1 Hex A
2 Hex B

Daily syns: 12.5
Weekly syns: 34

 

[Maddysmum]

Fri 9th - EE

Tea with milk (1.5 syns)
Plum
Blueberries

1/4 pkt cheese + broc pasta n sauce (1.5 syns)
Hm veg soup (carrot, broc + cauli)

Tea - beef stroganoff (beef, onion mushrooms + EL Philadelphia Hex A, mustard 1 syn) with salad
Half syn roulade with strawberries
Tea with milk (1.5 syns)

0% total, sweetner + raspberries

1 hex A
5.5 syns

 

[Maddysmum]

Sat 10th - EE

Tea wi milk (hex a)
Banana

Ginger biscuit (2 Syns)

Wm pitta (hex b), 3 slices thin ham, 2 cherry toms
1 laughing cow el (1 syn)
Him veg soup

Lindt choc + 2 Choc buttons (3 syns)

Tea - chicken breast, el Philadelphia (1.5 Syn) + wrapped in bacon. Jkt pot and salad (lettuce + toms)
Half syn roulade

Vodka (2.5 syns) + tonic
2 squares Lindt Choc (4syns)

Daily syns: 14
Weekly syns: 53.5

 

[Maddysmum]

Sun 13 - forgot to list yday but good day cc wise but fractional over on syns (about 20) but still good over the week

Monday 14 - Green day

Tea with milk (1/2 Hex A)
Strawberry
Pear

Egg fried rice (rice, peppers, onions, mushrooms) sweet chili sauce (1 syn)
HiFi bar

B4 zumba - HM Veg soup

Tea - Tom Pasta n sauce, 20g Cathedral city lighter cheese (1/2 Hex A)
Frozen berries 0% total + sweetner (very tasty)

1 HEX A
1 HEX B

 

[Maddysmum]

Wi tomoro. My scales been showing a 1.5lb loss all week till today - serious pmt and scales now saying sts so no idea what to expect at official weigh in now. But I have been good ALL week so if not this wk will show next eh x

 

[Maddysmum]

Yeah 2lb loss. Note to self: my scales are wrong lol (won't stop me getting on them every day)

Tue 13th - EE

Options Choc at group (3 syns)
Taster at group 1/6 new peanut hi-fi bar (1 syn)

Chicken
Blueberries

Sw rogan Josh + rice + rocket salad
Mixed berries, 0% total + sweetner

1 alpen light (1/2 Hex B)
Tea with milk (1/2 Hex A)

4 syns

 

[Ali*]

Absolutely chuffed to bits for you my lovely! Bout time the scales reflected the effort you put in

 

[Maddysmum]

Absolutely chuffed to bits for you my lovely! Bout time the scales reflected the effort you put in

Thanks hun - wouldn't have got this far if it hadnt' been for you and your encouragement. Here's hoping your scales are kind to you on Thur too x

 

[icklerockchick]

Well done on the loss, 2lb off is great! X

Sent from my iPhone using MiniMins

 

[Maddysmum]

Wed 14th - EE

Tea with milk (Hex A)
1/2 log banana

Pitta (Hex b), chicken, sweet chili sauce (1.5 syns) rocket
Hard boiled egg

4pm - bachelors low fat noodles

7.30pm - tom pasta n sauce, chili syn free sausages (omg divine!) and rocket salad
Berries, quark & sweetner
1/4 - 1/2 pkt walkers ready salted (25g pack) - Maddys left overs - 3 syns max

1 piece choc & orange

1 Hex A
1 Hex B
6.5 syns

Weekly syns: 10.5 (Trying to save some as at friends for lunch thur and night out Friday night)

 

[Maddysmum]

Thur 15th - Flexi day as at friends for lunch

Tea with milk (HEX A)
Banana

Cheese & salad sandwich (WM bread - HEX B) cheese - (6 syns / spread - 6 syns)
Tesco Lentil soup (10 syns )
Choc eclair (17 syns)

Tea - HM Veg soup & 1 lean pork loin steak

1 Hotel chocolate Salted Caramel sample (1.5 syns?)

40.5 syns / yet only 1201 cals

 

[Ali*]

Thur 15th - Flexi day as at friends for lunch

Tea with milk (HEX A)
Banana

Cheese & salad sandwich (WM bread - HEX B) cheese - (6 syns / spread - 6 syns)
Tesco Lentil soup (10 syns )
Choc eclair (17 syns)

Tea - HM Veg soup & 1 lean pork loin steak

1 Hotel chocolate Salted Caramel sample (1.5 syns?)

40.5 syns / yet only 1201 cals

Exactly the type of day where you need to go by the cals, lol! 40.5 syns is ridiculous!

 

[Maddysmum]

Shows how diff the two diets are eh. I like keeping an eye on the cals cause feel soooo much more in control x

 

[Maddysmum]

Fri 16 March

Tea with milk (HEX A)
Lots of blueberries
Alpen Light bar (1/2 HEX B)

Salmon with big rocket salad
1 Hotel chocolat chocs (3 syns)
2 x HC sample salted caramels (3 syns)

Tea - at cousins (who's also doing sw)

* week (tomoz???) and craving choc & sooooooooooooooooooo tired.
Supposed to be going out (but dont feel like it at this moment in time), which will involve lots of beer / desperados (bottles of tequilla beer) as the bar we going to doesn't slimline tonic etc, but will dance a lot. Prob bout 40 syns

Daily: 46 syns / 1913 cals

 

[Maddysmum]

4got to update yday lol

Sat - EE
Tea wi milk (hex a)
Banana

Rocket salad, salad light, 2 hard booked eggs, 3 slices thin Ham, toms
Mullerlight
1/2 Choc finger

3 syn free sausages, potato
Log cup him veg soup

 

[Maddysmum]

Sun - EE -

Tea wi milk (1/2 hex a)

Pasta, syn free sausage, chopped Tom's, mushrooms, passatta, onion + 25g el Philly (1.5 Syns)
Raw carrot
Celery

Tea - chilli + pilau rice made with sweet chili sauce (2 syns)
2 hotel chocolate salted caramel samples (3 syns)

 

[Ali*]

Keep meaning to ask - how's your hand?