Eating right to be slimbysummer

[Maddysmum]

It's good to have you back hun

Has Maddy started school?

yes. she did 3 wk b4 hols as introduction but seems to hav settled easily.
she seems v happy so let's hope it lasts eh.
feels good to b back on straight + narrow just need to remember what used to cook lol x

 

[Maddysmum]

thur 6 sept - EE

tea wi milk (hex a)
Alpen light bar (3 syns)

small piece fruit cake (12 syns???)

ham salad sandwhich (hex b + 3 syns)

tea - roast chicken, jkt potato + lg salad (butter bud - 1 syn)
2 pieces low fat garlic bread

 

[Debridger]

Hello you, hope all is good in your world, welcome back

 

[Maddysmum]

Hello you, hope all is good in your world, welcome back

hi doing ok - desp trying to unpack / declutter while trying to remember what I used to eat lol.
today not gone to plan + now wanting wine x

 

[Debridger]

hi doing ok - desp trying to unpack / declutter while trying to remember what I used to eat lol.
today not gone to plan + now wanting wine x

I know the feeling, moved in March, but due to family issues, I'm still unpacking
been back on plan for 4 weeks now, feel better already

You'll get there

 

[Maddysmum]

I know the feeling, moved in March, but due to family issues, I'm still unpacking
been back on plan for 4 weeks now, feel better already

You'll get there

my whole family wanted me to go back to slimming world way of cooking so know what you mean.

yesterday went way ova syns but back on this morning.

tea wi milk (hex a)
banana

lg chicken salad (lettuce, watercress, chicken, sweetcorn, baked beans, salad light) with him potato salad (5 syns?)

tea - hm chicken curry (chicken, onions, peppers, mushrooms, celery, lentils, chopped toms, garlic) + rice (YUMMY!)

0% total, sweetner, strawberries & blueberries

 

[Maddysmum]

sat 8th - busy day

banana
tea with milk (1 syn)

at beach:
couscous with roasted veg + sweet chili sauce (2 syns)
crisps (4syns)
chicken
salad
HiFi lemon bar (hex b)
2/3 small bottle magners (5 syns)

pasta n sauce (hex a - milk)
salad

raspberries, 0% total + sweetner

 

[Ali*]

At the beach? I am very jealous!

 

[Maddysmum]

At the beach? I am very jealous!

The best bit bout living in Formby only 5 min drive fm beach. was pure torture seeing everyone with Ice cream though lol x

 

[Ali*]

The best bit bout living in Formby only 5 min drive fm beach. was pure torture seeing everyone with Ice cream though lol x

That must be so nice I'm afraid I would have caved in!

 

[Maddysmum]

That must be so nice I'm afraid I would have caved in!

resisted then caved at the cider lol

 

[Maddysmum]

sun 9th Sept

tea with milk (hex a)
banana

salad with 10 olives (2.5 syns), left ova cold pasta n sauce, crab sticks, cherry tom + lambs lettuce

tea out at harvester

steak, chicken, jkt potato + lots and lots of salad (1.5 syns Diane sauce, 3 syns)

small glass wine (6 syns)

 

[Maddysmum]

Mon 10th sept - EE

tea with milk (hex a)
brunch -
beans, chicken + 4 ryvita (hex b)

cappuccino with 2 sugar (? syns)

chili (mince, chili, onions, celery, garlic, mushrooms, peppers, courgettes, chopped toms) + rice + tblsp sour cream (3 syns)
Lg piece of mums hm ginger cake

1/2 hr TRX
1 hr Pilates

 

[Maddysmum]

yeh - lost 4lbs

 

[Ali*]

Yay! You little beauty!! Well done xx

 

[Maddysmum]

Yay! You little beauty!! Well done xx

Thanks hun.

Tuesday 11th September - EE

Tea with milk (Hex A)
Banana

Chicken Tikka Salad (lettuce, toms & chicken dipped in spices)
Crab sticks
Bowl of Rice & 1 tbsp salad cream (1 syn)

roast pork, sw roasties, lots of broc, carrots + gravy (1 heaped tsp granules - 2 syns)
toffee Muller yog

1 piece 170g toblerone (4 syns)

wm bread (hex b), banana, choc Philadelphia (4 syns)

11 syns

 

[Maddysmum]

wed 12th sept - EE

tea with milk (hex a)
35g porridge (hex b)
muller vanilla yogurt
raspberries

2 x joes sausages
egg, lots mushrooms, chopped toms
bacon

piece him ginger cake (50g = 9 syns)
tea - salmon, broc, courgettes & aunt Bessie's carrot + swede
Muller yoghurt

after 30 mins trx + then swim, sauna starving so....
rice, tuna, onion + 2 tbsp salad cream (2 syns)
0% total sweetner + strawberries

 

[Maddysmum]

Thur 13th sept
woke up hungry today

joes sausages, eggs, mushrooms, toms
30g him ginger cake (5 syns)

busy so just ate 2 cold joes sausages

oops:
1/4 pizza made with puff pastry
huge salad

supper
bowl rice, sweetcorn + tblsp sour cream
2 x custard cream
1 piece toblerone

 

[Maddysmum]

Friday 14th September - EE

After bad day yesterday going to have to behave for next 4 days and hope for small loss (will be happy with 0.5lb). Woke up full of cold, so blaming that for craving sugar yesterday.

Tea with milk (hex a)
Brunch - Big bowl of stir fry veg & low fat chili noodles

Gordon Ramsay's jerk chicken (not good), lg rocket salad, sw potato wedges
0% total, sweetner + blueberries

4 custard creams
3 pieces toblerone
toast
wine

 

[Maddysmum]

oops 2 bad days in a row - expecting gain now Monday.
smothered in cold + aching so wanting to comfort eat.