Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
sunday 16th sept - EE
tea with milk (hex a)
leek + ham pasta n sauce (with milk fm hex a allowance) with lots extra leeks, black pepper. + chopped ham
lg watercress salad with salad light
1 tbsp hummus (2 syn?)
banana
tea - chicken curry (onions, chopped toms, garlic, peppers, celery, lentils, carrot, peas)
rice + lime pickle (2 syn)
2 x choc digestives (8 syns)
tea with milk (hex a)
leek + ham pasta n sauce (with milk fm hex a allowance) with lots extra leeks, black pepper. + chopped ham
lg watercress salad with salad light
1 tbsp hummus (2 syn?)
banana
tea - chicken curry (onions, chopped toms, garlic, peppers, celery, lentils, carrot, peas)
rice + lime pickle (2 syn)
2 x choc digestives (8 syns)
Last edited:
Maddysmum
Gold Member
Mon 17th
tea with milk (hex a)
banana
small portion hm egg fried rice, chicken, dsp hummus
snack on roast turkey slices
tea after wi :
huge salad (lettuce, grated carrot, beetroot) salad light + chili hummus (hex b????)
large piece him carrot cake (25 syns?? )
1/2hr trx + walked miles today
tea with milk (hex a)
banana
small portion hm egg fried rice, chicken, dsp hummus
snack on roast turkey slices
tea after wi :
huge salad (lettuce, grated carrot, beetroot) salad light + chili hummus (hex b????)
large piece him carrot cake (25 syns?? )
1/2hr trx + walked miles today
Last edited:
Maddysmum
Gold Member
Tue 18th
tea with milk (hex a)
banana
melon
tom pasta n sauce
watercress salad + cherry toms
vanilla Muller yoghurt
snack - 2 kiwis
tea - sw pasta carbonara (lots of mushrooms, onions + garlic)
lg salad inc cherry tons
20g grated cheddar (4 syns)
Mint HiFi bar (Hex B)
turkey slices & chilli hummus (2 syns)
tea with milk (hex a)
banana
melon
tom pasta n sauce
watercress salad + cherry toms
vanilla Muller yoghurt
snack - 2 kiwis
tea - sw pasta carbonara (lots of mushrooms, onions + garlic)
lg salad inc cherry tons
20g grated cheddar (4 syns)
Mint HiFi bar (Hex B)
turkey slices & chilli hummus (2 syns)
Last edited:
Maddysmum
Gold Member
Cant wait to make: Curly Wurly cake
curly wurly cake 12 syns all plans unless using scan bran as hexb
4 Scan Bran
2 eggs
5 or 6 tbsp sweetener (to taste)
11g reduced fat hot choc eg sachet Options
26g Curly Wurly bar
method
1. Soak the Scan Bran in boiling water to soften. Then drain and mash.
2. Beat the eggs and stir into mix, along with the sweetener and Options
3. Chop the Curly Wurly into pieces and add to the mix
4. Pour the mixture into a microwavable bowl and cook for around 6 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.
you can cook the cake on 200°C/Gas Mark 6 for approximately 30 minutes.
curly wurly cake 12 syns all plans unless using scan bran as hexb
4 Scan Bran
2 eggs
5 or 6 tbsp sweetener (to taste)
11g reduced fat hot choc eg sachet Options
26g Curly Wurly bar
method
1. Soak the Scan Bran in boiling water to soften. Then drain and mash.
2. Beat the eggs and stir into mix, along with the sweetener and Options
3. Chop the Curly Wurly into pieces and add to the mix
4. Pour the mixture into a microwavable bowl and cook for around 6 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.
you can cook the cake on 200°C/Gas Mark 6 for approximately 30 minutes.
Maddysmum
Gold Member
wed 19th - EE
tea with milk (1/2 hex a)
banana
few raspberries
2 lg spoon fulls cottage cheese
2 lg spoon fulls cold baked beans
bowl rice, roast Turkey, soya sauce + salad cream (1 syn)
lg rocket salad wi salad light
vanilla Muller yog
snack - celery
1/4 scan bran curly early cake (3 syns)
tea after trx (500 cals+)
by time get tea its 10pm (had to make cakes for marks new team at work) so starving + happy to eat anything
glass of wine (7 syns)
1 bun (couldn't resist - 6 syns)
bowl of rice, chilli hummus (3 syns), veg + light philly (2 syns)
oops 21 syns
tea with milk (1/2 hex a)
banana
few raspberries
2 lg spoon fulls cottage cheese
2 lg spoon fulls cold baked beans
bowl rice, roast Turkey, soya sauce + salad cream (1 syn)
lg rocket salad wi salad light
vanilla Muller yog
snack - celery
1/4 scan bran curly early cake (3 syns)
tea after trx (500 cals+)
by time get tea its 10pm (had to make cakes for marks new team at work) so starving + happy to eat anything
glass of wine (7 syns)
1 bun (couldn't resist - 6 syns)
bowl of rice, chilli hummus (3 syns), veg + light philly (2 syns)
oops 21 syns
Last edited:
Maddysmum
Gold Member
Thur 20th Sept - EE
Tea with milk (Hex A)
Banana
Cottage Cheese
King prawns & salad (lots of lettuce & Tomatoes) and cottage cheese
Chicken thigh coated in egg & spicy potato smash
with sw chicken thighs and hm chip shop curry sauce (made with cauli)
Salad
salad cream (2 syns)
Snacks - Scan Bran cake (3 syns)
Raspberry & 0% total
Tea with milk (Hex A)
Banana
Cottage Cheese
King prawns & salad (lots of lettuce & Tomatoes) and cottage cheese
Chicken thigh coated in egg & spicy potato smash
with sw chicken thighs and hm chip shop curry sauce (made with cauli)
Salad
salad cream (2 syns)
Snacks - Scan Bran cake (3 syns)
Raspberry & 0% total
Maddysmum
Gold Member
Been super busy this week, so just grab first thing laid hands on which in this case happened to be cottage cheese lol
As for the curly wurly cake - it was great for 3 syns per 1/4 although couldn't taste curly wurly
Going to try and make the scan bran ferrero roche today so will let you know if there any good lol. x
Maddysmum
Gold Member
Friday 21st - EE
tea with milk (1/2 hex a)
2 x joes sausages, bacon, mushrooms, egg, chopped toms
4 ryvita
sweet corn, baked beans + cheese (1/2 hex a)
1 scan bran ferrero (1.25 syns)
piece of half syn roulade
chicken + lentil curry + rice (peppers, celery, onions, garlic, chopped toms)
another piece of strawberry half syn roulade
glass red wine (6 syns max)
tea with milk (1/2 hex a)
2 x joes sausages, bacon, mushrooms, egg, chopped toms
4 ryvita
sweet corn, baked beans + cheese (1/2 hex a)
1 scan bran ferrero (1.25 syns)
piece of half syn roulade
chicken + lentil curry + rice (peppers, celery, onions, garlic, chopped toms)
another piece of strawberry half syn roulade
glass red wine (6 syns max)
Last edited:
Maddysmum
Gold Member
Have tried they are making the scan bran ferrero rocher but tbh they look bit soggy (I added water to the scan bran) - they are chilling in the fridge at the moment so hopefully will improve the texture
If they dont work out will try this different recipe:
8 scan bran (8 syns)
4 level tbsp Nutella (16 syns)
1 level tbsp Golden syrup (2 syns)
1 tbsp water
1) Mix all scan bran in food processor & reduce to crumbs
2) Mix all ingredients into the crumbled scan bran & divide into mini cake cases / petit four cases
3) Should make 30 sweets (26 syns in recipe so less than 1 syn per sweet)
If they dont work out will try this different recipe:
8 scan bran (8 syns)
4 level tbsp Nutella (16 syns)
1 level tbsp Golden syrup (2 syns)
1 tbsp water
1) Mix all scan bran in food processor & reduce to crumbs
2) Mix all ingredients into the crumbled scan bran & divide into mini cake cases / petit four cases
3) Should make 30 sweets (26 syns in recipe so less than 1 syn per sweet)
Maddysmum
Gold Member
sat
tea with milk (1/2 hex a)
lg jkt potato, beans + cheese (1/2 hex a)
pasta, fresh tom sauce (onions, garlic, mushroom + chopped toms) + joes syn free sausages
snacks at pictures - 8 ferrero rocher (made with ryvita) - (9.5 syns)
velvet crunch (4 syns)
supper cause hungry:
left ova's from tea
peanut hifi bar (hex b)
total - 13.5 syns
x
tea with milk (1/2 hex a)
lg jkt potato, beans + cheese (1/2 hex a)
pasta, fresh tom sauce (onions, garlic, mushroom + chopped toms) + joes syn free sausages
snacks at pictures - 8 ferrero rocher (made with ryvita) - (9.5 syns)
velvet crunch (4 syns)
supper cause hungry:
left ova's from tea
peanut hifi bar (hex b)
total - 13.5 syns
x
Last edited:
Maddysmum
Gold Member
sunday 23rd - red day
tea with milk (hex a)
banana
snack - grapes
lg salad with hm coleslaw (3 syns for mayo)
olives (1 syn), roast turkey
1 x custard cream biscuit (? syns)
bolognaise (mince, quorn, onions, garluc, mushrooms + chopped toms, bit red wine - 1 syn) with salad + salad light
PC of peanut brittle (? syns)
1 glass red wine (8 syns?)
peanut hifi bar (hex b)
tea with milk (hex a)
banana
snack - grapes
lg salad with hm coleslaw (3 syns for mayo)
olives (1 syn), roast turkey
1 x custard cream biscuit (? syns)
bolognaise (mince, quorn, onions, garluc, mushrooms + chopped toms, bit red wine - 1 syn) with salad + salad light
PC of peanut brittle (? syns)
1 glass red wine (8 syns?)
peanut hifi bar (hex b)
Last edited:
