Recipes want to try:
chocolate brownies (1 syn per piece)
INGREDIENTS
1.5 Tblsp Vegetable Oil (9 syns)
4 Medium Eggs
7- 14 Tblsp Splenda (depending on how bitter you like it)
56g Self Raising Flour (9 syns)
56g Cocoa (Green & Blacks = (10 syns)
FRYLIGHT
You can add the following:
28g chopped walnuts = 9.5 syns or
28g milk choc drops. = 7.5 syns
METHOD
Preheat oven to 180C / 350F / GM 4 / 160 Fan Assisted
Spray a 9" x 9" tin with frylight and line with baking paper
Beat together eggs, sweetener and oil until lightly thickened (for a more risen cake beat for 10 mins).
Sift cocoa and SR Flour together and fold in with a metal spoon until well combined. Also fold in nuts or choc chips if using.
Pour into tin and level with a palette knife.
Cook for 15-20 mins or until firm to touch.
Cut into 25 pieces at just over 1 SYN a square without additions.
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Pete's Chicken Chow Mein
Serves 2
Ingredients
1 Carrot, sliced into matchsticks (s) (sff)
1 Onion, finely sliced (s) (sff)
1 Chilli, finely chopped
1 Garlic clove, finely chopped (sff)
1tsp sesame oil (2syn/2=1 syn per person)
1tbsp sweetener
1tbsp runny honey (2.5 syns/2=1.25 syns per person)
2.5cm of Ginger, finely sliced
3tbsp light soy sauce
100g Sharwood's fine rice noodles (ff)
200g Beansprouts (s) (sff)
250g Chicken breast (ff)
Method
Place the chicken in a freezer for 1 hr., remove & slice into strips, place in a bowl & marinate with 1tbsp of the soy sauce & runny honey, mix well and cover, place in the fridge until mealtime.
Prepare the noodles as per the packet instructions.
Heat wok, sprayed with Fry Light and stir-fry the chicken until browned, add the garlic, ginger, onion & carrot and cook for 2 mins, add the bean sprouts, noodles, sweetener & remaining soy sauce, mix well, cook for 5 mins until hot, just before serving add the sesame oil, serve in heated bowls.
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Salt & Pepper chicken / chips
Chicken breasts (I used 4, and that gave 3 of us loads each) chopped into strips.
2 onions, sliced so they made nice circles
4-5 cloves of finely chopped/minced garlic
a bunch of spring onions topped, tails, and chopped into small bits.
3-4 green or red chillis (I used 4 finger chillis which are rated hot, if you dont like very spicy stuff, drop down to a medium heat variety)
a green pepper (I didnt have a green one so I used a yellow one instead) chopped into small chunks.
sea salt
black pepper
Liberally frylight a wok or large frying pan and heat up.
Add onions and green pepper to pan, and fry over a medium heat so they soften up nicely.
Add garlic, spring onions, chillis to pan and fry for a further minute or so.
Add chicken strips.
Throw several large pinches of sea salt and pepper over the chicken.
Fry the whole bally lot together, stirring repeatedly until the chicken is cooked through.
