Eating right to be slimbysummer

[Maddysmum]

despite still feeling light headed and so went to another weigh in cause missed Mon night - so 9 days of 100% behaving , weighing in the morn rather than evening what do I loose?..........
a measley half a pound. what was the point??????

 

[Maddysmum]

wed 3rd oct - EE

after wi
2 egg omelette (mushroom, red onion, sweetcorn (1 syn) + Ham) wi 24g parmesan (1/2 hex a)
lemon Hifi Bar (Hex B)

tea with milk (1/2 hex a)

2 pork chop, apple sauce ( 2.5 syns), aunt Bessie's swede + carrot and lots of broc

2 x asda smart price caramel bisc (8 syns)

Potato skins + 50g EL philly (4 syns) cherry toms

Total 15.5 syns

 

[Debridger]

Have you been eating enough?? Seriously, this can be as bad as over eating - when you feel rubbish your body doesn't work as it normally does - gang in there - next week you'll feel better, and hopefully, with another good week you see it on (well off) the scales

 

[Maddysmum]

Have you been eating enough?? Seriously, this can be as bad as over eating - when you feel rubbish your body doesn't work as it normally does - gang in there - next week you'll feel better, and hopefully, with another good week you see it on (well off) the scales

I did wonder that cause some days ive not eaten much cause head not in gear that day & been super busy.
Just emailed the last 3wks diary to my consultant to ask her opinion.
I still feel pants, so think im just feeling sorry for myself lol
Away this weekend & will have no control over food (going back to where we used to live and so meals out at diff friends, friday, sat & sun night) so will be eating more whether i like it or not x

 

[Debridger]

Well, have a lovely tine, here's hoping you feel much better by then....try to make sensible choices, but don't ruin it by being too, too strict!!

 

[Maddysmum]

Well, have a lovely tine, here's hoping you feel much better by then....try to make sensible choices, but don't ruin it by being too, too strict!!

I plan enjoying every mouthful lol

consultant replied and she can't see anything wrong other than upping the super free but I already eat soooo much veg I can't eat anymore. so guess just need to keep going eh x

 

[Debridger]

Probably a bit used to it, that and feeling rough....maybe after your lovely weekend you can try a few different things

 

[Maddysmum]

Thur 4 oct - still not well but woke up starving & major pmt so major stomach ache & sugar cravings

Tea with milk (1/2 hex a)
Punnet of Blueberries, muller yoghurt + 30g of all bran golden crunch (hex b)

Brown rice, cauliflower with ikkle bit cheese sauce (2 syns)
6 cherry tomatoes

1 piece white toblerone (4 syns)

Tea - hm chicken kiev (garlic + herb EL philly (2 syns), quark egg + potato flakes). Sw chips + cucumber and cherry toms. Salad cream (1.5 syn)
2 quality street (4 syns)
Cadbury light choc mousse (3 syns)

Disarono - (4 syns)

Oops Total syns: 18.5 syns

 

[Maddysmum]

Ahhhhh sugar cravings XXX

 

[Debridger]

Looks like a tasty days eats... Glad you're feeling better enough to want to eat properly Arghh to the pmt

 

[Maddysmum]

Monday 8th Oct

Tea with milk (1/2 hex a) before trx class
Brunch - 2 egg omelette, lots + lots of mushrooms, 37g Primula light (1/2 hex a)

Peanut hifi bar (hex b)
Pink + white (2.5 syns)

Chopped up apple, pineapple + grapes
Bacon, mushrooms, onions, garlic, chopped toms with pasta
Mushrooms with primula light (1 syn)
Parmesan (2 syns)
Muller light

1 quality street choc (2 syns)

Total- 7.5 syns

 

[Debridger]

Hope you had a good weekend

 

[Maddysmum]

Hope you had a good weekend

Was good thanks - although lots of none sw food.
Back on track today though.

How's things ur end? X

 

[Debridger]

hhope you're feeling much better now too....
Well, we all need a few days off from time to time, might be enough to shake you up a bit, and being back on track now might be the answer..
Yeah, I'm OK ta... pretty quiet at work, so I'm being paid to do sod all (most of the time), things to do indoors, but I just can't seem to motivate myself...must snap out of it, #

Have a good day

 

[Maddysmum]

Tue 9th Oct

Tea with milk (hex a)
Banana

Cold 2 egg omelette (bread substitute) filled with primula light (3 syns) salad)
Peanut hifi bar (hex b)

Velvet crunch (4 syns)

Rice ham onions chick peas + salad cream (2 syns)
Banana, fat free Greek yogurt, sweetner

Walked 6 mile today
9 syns

 

[Maddysmum]

Wed 10 oct - Went to weigh in + gained 1lb but ok with that

Today's eats:
Tea with milk (hex a)
Asda wm pitta (hex b) 37g primula light (1/2 hex a) salad ham + lots of fried mushrooms

Lemon chili chicken with lots of salad
2 pieces him lemon drizzle cake (soooo yummy 1 wasn't enough lol)

 

[Debridger]

Ah well, a pound after a great weekend is ok. - it'll be off next week

 

[Ali*]

Hi babes, sorry I've not been round much - hope you are all ok.xx

 

[Maddysmum]

Hi babes, sorry I've not been round much - hope you are all ok.xx[/QUOTE)

Ok ish - oh family doing my head in + meetin myself coming backwards + hormonal with serious pmt stomach pains (constant pain for 6 days now) - life stressful but what's new eh. X

 

[Maddysmum]

Thursday 11 Oct (where has this year gone???)

Tea with milk (1/2 hex A)
Raspberries, muller light cheesecake (1 syn) & 30g all bran golden crunch (Hex B)

Stir fry veg & noodles

Tea - hm lasagne (10 syns cheese sauce???) with salad
Piece lemon drizzle cake

Tonight - red wine!!! Too many syns but need + deserve it!
5 quality street (10 syns)
Packet velvet crunch (4 syns)