Eating right to be slimbysummer

[Maddysmum]

We need/deserve quilts, hot water bottles + choc

Yes, yes + NO!!!

I have just mega over-eaten at lunch

Ive been good so will resist till later. I never dont want chocolate. X

 

[Maddysmum]

Friday 18th Jan

Tea with milk (1/2 hex a)
Tuna Red onion omelette (2 egg) + hm sw onion relish

2 x Raw carrot

60g wholemeal bread (hex b)
Ham
Salad
Hm syn free onion relish
25g el philly (1.5 syns)

1tsp honey in lemon + ginger tea (1 syn)

Keema curry (el mince, onion, peas, chopped toms, garlic + spices) + rice
1 tblsp lime pickle (1.5 syns)
More rice milk + sweetner (1/2 hex a)

Half chunky kit kat (6 syns)
French fries (4 syns)
Low cal Czech beer (1 syn)

Total - 15 syns

 

[Maddysmum]

Sat 19th Jan - green

Lovely lie in so no breakfast apart fm cup
Tea with skim milk (1/2 hex a)

Hm rocket, potato + pea soup
1 pumpkin ryvita (2 syn)

Tea - quorn pieces with blue dragon chili + garlic sauce (3.5 syns) rice. Stir fried Courgettes + pepper

60g wm bread (hex b) toasted with 25g Choc phily (3.5 syns) + banana
100ml choc milk (1/2 hex a)
Special k bar (hex b)

1 hex a
2 hex b
9 syns

 

[Maddysmum]

Sun 20th

Tea with milk (1.5 syns)
Special k bar (hex b)

Left ova keema + rice
Roasted red pepper

Tea - pasta carbonara (onions, mushrooms, garlic, ham, quark, egg yolks) with cheese (hex a)
Tesco equator beer (0 syns) - beer tasting water :-(

Galaxy ripple (9 syns)
Left ova's fm tea

 

[Maddysmum]

Mon 21st Jan

Tea with milk (1.5 syn)
New potatoes with 2 butter buds (1 syn)
Roast Turkey
Hm roasted Red pepper sauce

Very Small amount of chili
Banana

40 mins gym (350 cals) + 1 hr pilates

After wi
Pizza - Warburtons brown square wrap (9 syns)
30g cheese (hex a)
Ham
Mushrooms
Onions
Passatta

Banana, Quark + sweetner and 25g choc phily (3.5 syns)

 

[Ali*]

Oh dear - that beer doesn't sound too nice

Cold up there luv?? Is Maddie at school?

 

[Maddysmum]

Oh dear - that beer doesn't sound too nice

Cold up there luv?? Is Maddie at school?

Schools open round here thank goodness. Snow was bad Fri but melting quickly now. WI at 7.30pm forge how much I dread it lol x

 

[Ali*]

Schools open round here thank goodness. Snow was bad Fri but melting quickly now. WI at 7.30pm forge how much I dread it lol x

Good luck and dont forget to let me know.xx

 

[Maddysmum]

Lost 3lb

Now 12st 12lb (so now got 17 wk to loose 19lb)

Absolutely delighted x

 

[Ali*]

Oh wow! Well done chick!!

I knew you had been good but that's fantastic!! Chuffed to bits for you xx

 

[Maddysmum]

Tue 22nd Jan

Tea with milk (1.5 syn)
Alpen light bar (3 syns)
Banana

1.5 hr walking

Hm watercress soup (onion, potato + watercress)
Lots of King prawns
Pear

5pm - Rocket soup (rocket, onion + potato)

7.30pm - 2 hm burgers (4.5 syns cause lean mince) in 1 Wm roll (hex b )
30g Cheese (hex a)
Salad + cucumber
Hm sw onion relish
Sw chips

Sw blamange (1/2 syn - sugar free jelly + muller yoghurt) with raspberries and ff Greek yog + sweetner
Asda smart price caramel wafer (4 syns)

Total - 13.5 syns

 

[keadon]

Tue 22nd Jan

Tea with milk (1.5 syn)
Alpen light bar (3 syns)
Banana

1.5 hr walking

Hm watercress soup (onion, potato + watercress)
Lots of King prawns
Pear

5pm - Rocket soup (rocket, onion + potato)

7.30pm - 2 hm burgers in 1 Wm roll (hex b)
30g Cheese (hex a)
Salad + cucumber
Hm sw onion relish
Sw chips

Sw blamange (1/2 syn - sugar free jelly + muller yoghurt)

How does the blancmange taste?

 

[Maddysmum]

How does the blancmange taste?

Its ok. Not brill as didnt set (i added extra yog) but def hits sweet spot for hardly any syns. But the burgers were soooo good I didn't eat much cause I was already full ;-)

BTW thanks for looking at my diary. How long have u been doing sw? X

 

[Debridger]

3lb off - well done, all that excercise & tasty SW food is paying dividends!!

Actually, I don't mind the equator beer as a drink, no good if I want a beer though !!

 

[Maddysmum]

23rd Jan - Green

Dodgy tummy this morning so went back to bed this morning so no fast.

Tea with milk (1.5 syns)

Carrot + coriander soup
3 pumpkin ryvita (hex b) + 30g cheese (hex a)

2 lg clementine
Left ova sw blamange

Tea - hm bean burger (1 syn) in wm roll (hex b) + 30g cheese (hex a) plus lots of salad + hm onion relish.

1/2hr Gym (250 cals) + half hr fast swim

Wispa bar (10.5 syns)
Muller yoghurt

Total - 13 syns

 

[Maddysmum]

My Slimming world Goals:

Put on 7lbs since sept 2012 so....

1st goal - to loose that 7lbs which would take me to 11st 9.5lbs (4.5lb lost /2.5lb to go)
2nd goal - loose next 7lbs to get below my lowest sw weight of 11st 3lb (march 2012)
3rd goal - loose 9.5lbs to get to goal of 10st 7lbs by 21st May when i go away

 

[Ali*]

My Slimming world Goals:

Put on 7lbs since sept 2012 so....

1st goal - to loose that 7lbs which would take me to 11st 9.5lbs (4.5lb lost /2.5lb to go)
2nd goal - loose next 7lbs to get below my lowest sw weight of 11st 3lb (march 2012)
3rd goal - loose 9.5lbs to get to goal of 10st 7lbs by 21st May when i go away

LOVE these goals! You are more than half way through your first already

 

[Maddysmum]

LOVE these goals! You are more than half way through your first already

I'm in the zone lol x

 

[Debridger]

Looking good

 

[Maddysmum]

Thur 24th Jan - green

Tea with milk (1/2 hex a)
Banana, raspberries, syn free pancakes (2 egg + sweetner) + spoonful ff Greek yoghurt

Lunch - hm carrot + coriander soup + hm bean burger (0.5 syn)
Peanut hifi bar (hex b)

2 Lg clementine

Tea - pasta with 2 blue cheese laughing cow light (1/2 hex a) wi stir fry mushrooms, onions, peppers + courgettes
Hm bean burger (mixed beans, carrot, coriander, onions + flour - 0.5 syn)

Velvet crunch (4 syns)
Peanut hifi bar (hex b)

Total - 5 syns