Eating right to be slimbysummer

[Maddysmum]

Thur 31st Jan

Tea with milk (hex a)
Syn free pancakes, banana, raspberries + ff Greek yoghurt

Weight watcher butternut squash risotto (6.5 syns :-( but needs using) lean ham + pickled onions

Tea - joes syn free sausages (hope they still are free syns), mustard mash (butter buds 1 syn) + full tin of baked beans

Later while mark + Maddy have chippy supper I'll have syn free lemon curd pudding + hifi bar (hex b) with cup of tea
Mmmmm yummy

Total - 7.5 syns

 

[Maddysmum]

Friday 1st Feb

2 Alpen light bars (hex b)
Tea wi milk (hex a)

1/2hr TRX

Lunch (starving)
Carrot + coriander soup
Lots Mushrooms, ham, egg + fried mash potato patties
Syn free lemon pudding

Chicken + lentil dansak (onions, garlic, cherry toms) + rice
2 ikkle sw onion bhsjis

Solero (4.5 syns)

Red wine (8.5 syns)

Total 13 syns

 

[keadon]

Nice day !

 

[Maddysmum]

Sat 2nd Feb

Tea wi milk (1/2 hex a or 1.5 syns)
Banana

Out for day....lunch at harvesters:
2 bowls of salad (lettuce, cucumber, beetroot, sweet corn, onion + peppers) with blue cheese dressing (7 syns)
Then.....
1/2 spit roast chicken (no skin) + 4oz steak with oven baked jkt potato (only ate bit) + peas. Diane sauce (1.5 syns)

10pm - raspberries, sweetner + ff Greek yoghurt

Total 8.5 syns but not had hex today

 

[Maddysmum]

Sun 3rd Jan

Tea with milk (hex a)
2 nutri-grain breakfast biscuits (hex b)

Lunch - carrot + coriander soup
3 egg scrambled with ham + 1 butter buds (0.5 syn)

Galaxy ripple (8.5 syns) - cause feeling really emotional.
Plain cooked pasta

6.30pm chili (onions, garlic, red pepper) + rice (3 syns sweet chili sauce) 2tbsp sour cream (3 syns) and watercress salad (watercress + cherry toms)

Total - 15 syns

 

[Maddysmum]

Monday 4th Jan

Bit of lie cause not feeling so good.

Brunch - Tea with milk (1/2 hex a)
Omlette with lots mushrooms, blu cheese laughing cow light (1/2 hex a) + rocket salad

B4 wi - hm carrot + coriander soup
2 nutri-grain breakfast biscuits (hex b)

After wi - starving
Bachelors savoury rice
Joes syn free sausages
Extra basmatti rice + dsp lime pickle (1 syn)
Watercress + cherry tomatoes
Cream iced finger (14 syns max )

 

[Ali*]

Morning hun, sorry to hear you're not feeling 100%

Nice new piccie Check out that slim face - excellent bone structure!

 

[Maddysmum]

Morning hun, sorry to hear you're not feeling 100%

Nice new piccie Check out that slim face - excellent bone structure!

Thanks hun. Normally hate pics of myself but thought this ok x

 

[Maddysmum]

Lost 1lb tad disappointed as have struggled this wk. But will carry in

Now 11st 9.5lb

 

[Maddysmum]

My Slimming world Goals:

1st goal - to loose that 7lbs which would take me to 11st 9.5lbs (4.5lb lost /2.5lb to go)
2nd goal - loose next 7lbs to get below my lowest sw weight of 11st 3lb (march 2012)
3rd goal - loose 9.5lbs to get to goal of 10st 7lbs by 21st May when i go away

Just realised achieved my first goal

 

[Maddysmum]

Tue 5th Jan - green day

Tea wi milk (1/2 hex a)
3 eggs scrambled
7 cherry toms
1 ryvita (part hex b - rest with lunch)

Hm sw tomato soup (tomato, baked beans, pickled onions)
2 ryvita (other part of hex b)
15g cheese (1/2 hex b)

Weight watcher chicken Saag aloo (6.5 syns)
Aunt Bessie swede + carrot
1.5 Courgettes
15g cheese (1/2 hex b)
Lime pickle (1.5 syns)
- all together was very yummy

30 mins Gym + 30 min swim

Few Sw chips
Gherkins
175ml skimmed milk (1/2 hex A) + options choc (16g = 3 syns)

1 x A
2 x B
Total - 11 syns

 

[Maddysmum]

Wed 6th Jan - red day

Tea with milk (1/2 hex a)
Magic pancakes (35g porridge HEX B, vanilla muller, 2 eggs + sweetner)
With berries, lg banana + ff Greek yoghurt

20 min Gym + 30 min trx + 10 min swim

4 chicken thigh topped with toms, mushrooms, onion + cheese (30g - hex a + 30g - hex b)
Courgettes + watercress salad
Roasted Red pepper

Galaxy ripple (8.5 syns)

1.5 x hex a
2 x hex b
8.5 syns

 

[Maddysmum]

Thur 7th Jan - EE

Tea with milk (3/4 hex a)
11pm Brunch - bacon, eggs, lots mushrooms + chopped tomatoes
Lemon hifi bars (hex b)

2.50pm - 2 clementines
cup hm tom soup (chopped toms, baked beans, pickled onions)
Sm bowl of rice + 1tbsp lime pickle (1.5 syn)

Choc - 4.5 syns

Tea - weight watchers select chicken agoo (6.5 syns)
Lime pickle (1.5 syns)
Aunt besides swede + carrot
Courgettes + 1 el blue cheese laughing cow

10.30 - Syn free lemon curd pudding

14 syn

 

[Maddysmum]

Friday 8th Jan - EE

Tea with milk (1/2 hex a)
2 poached eggs
1 laughing cow el (part hex a)
2 pumpkin ryvita (hex b - have another with lunch)

1.5hr Gardening (I want to make a veggy patch)

1.30pm - hm tom soup, 1 ryvita
Chicken mugshot
Bit rice, 4 pieces ham + 10g salad cream (1 syn)

3 Clementine's

Tea - Pasta, bacon, mushroom, onion, garlic + 50g EL philly (3 syns)

Syn free pancakes, 1/2 lg banana, blueberries + ff Greek yoghurt
Wispa bar (10.5 syns)

14.5 syns totsk

 

[Ali*]

Morning sweet - are you having a good week?

 

[Maddysmum]

Morning sweet - are you having a good week?

Yes although got a cold so craving sweet stuff (nothing new there lol) but resisted so far.
Took some pics of me in bikini + was so freaked out determined to be good lol.

How's the tummy today? My mil who's an aromatherapist suggested 2 drops peppermint oil in glass of cordial/sparkling water etc which calmed my tummy down quickly (looked 6 month pregnant 1 night, had the drink + within 2 hrs was more or less normal) - might b worth a try x

 

[Maddysmum]

Sat 9th Jan - EE

Tea with milk (hex a)
Brunch - bacon, eggs + mushrooms
Brown sauce (1 syn)

Peanut hifi bar (hex b)

1/4 Costa coffee brownie (4.5 syns)

Tea - friends coming for tea
chicken dhansak
Spicy chickpeas
Basmatti rice
Lime pickle (2.5 syns)
Sw onion bhajis

Meringue nest (3 syns)
Ff Greek yoghurt
Berries

2 Belgium chocs (4 syns)

Champagne (10 Syns)

Total - 25 syns

 

[Ali*]

Thank you for the advice re peppermint oil xx

Well planned day ahead - enjoy

 

[Maddysmum]

Sun 10th Jan

Tea with milk (hex a)
No bfast - out + didn't get up in time lol

2 egg omelette filled with onions, mushrooms, red pepper, ham + ikkle bit primula light (2 syns)

Snack - lots of blueberries

Tea - roasted red pepper stuffed with left ova curry + rice + lime pickle (2 syns)

Hifi bar (hex b)

 

[Maddysmum]

Mon 11th Jan - green day (weigh in day + very bloated. My scales showing gain which is totally undeserved)

Tea with milk (1/2 hex a)
Banana

Lunch - 2 egg omelette (onions, mushroom + pepper) 13g primula light (1 syns)

49 min gym
1 hr pilates

B4 b4 wi: half bit of tea

After wi:
Cheese + potato (sliced potato, leek, stock + 90g cheese) 1 x hex a + 2 x hex b

Wispa (10.5 syns)
Left over champagne fm sat night (5 syns max)

Hot milk (1/2 hex a) + sweetner