Eating right to be slimbysummer

[Ali*]

Alright? Poo to bloat .. hope the scales weren't too unkind tonight xx

 

[Maddysmum]

Alright? Poo to bloat .. hope the scales weren't too unkind tonight xx

Took water tablet as so bloated which helped

Lost 2.5lbs (mainly water me thinks) - now 11st 7lb

Got half stone award + bronze and silver body magic awards (love my stickers lol)

 

[Ali*]

Took water tablet as so bloated which helped

Lost 2.5lbs (mainly water me thinks) - now 11st 7lb

Got half stone award + bronze and silver body magic awards (love my stickers lol)

Oh sweetie, well done! So proud of you! Xx

Tell me more about these water tablets lol - you've mentioned them before

 

[Maddysmum]

Oh sweetie, well done! So proud of you! Xx

Tell me more about these water tablets lol - you've mentioned them before

Called Bumetanide 1mg - people normally given them if hold water + suffer with high blood pressure but I just take 1 every so often when I bloat as my fingers swell up soooo much.
Take 1 then spend next hr running to toilet lol x

 

[Maddysmum]

Tuesday 12th Feb -EE

Tea with milk (1/2 hex a)
Banana

Rice, tuna, onion + 40g primula light (1/2 hex a)
1 tsp honey in twinnings lemon green tea (1 syn)

Lemon hifi bar (hex b)

Tea - Mushypea curry + rice

Raspberry half syn roulade (1/2 syn)

Total - 1.5 syns

 

[Maddysmum]

Wed 13th Feb - red day

Tea with milk (hex a) ///
Banana
Special k bar (hex b)

3/4hr legs bums tums class (utterly exhausting + came back soooo hungry lol)

Slice 1/2 syn roulade
Bacon, egg, mushrooms, butter bud (1/2 syn), HP sauce (1 syn) + wm teacake (hex b)

Tea - BBQ chicken (Colman's shake + season - 1.5 syns)
Red peppers, mushroom's, onions
Sauteed courgettes

Toffee Scan bran cake (2.5 syns)

Total - 5.5 syns

 

[Ali*]

Well done for going to Legs, Bums & Tums babes! You're a better girl than me ;-)

You WI tonight?

 

[Maddysmum]

Well done for going to Legs, Bums & Tums babes! You're a better girl than me ;-)

You WI tonight?

Its was hard (biggest loser hard lol)
Weigh in was Monday night x

 

[Ali*]

Oh yeah! How could I forget that! There was you feeling all bloaty and you go and lose 2.5lbs! I must say hun you are doing really really well! xx

 

[Debridger]

Agree with Ali - you're doing fab

Food looks great!

 

[Maddysmum]

Thanks

Not sure why this time diff but my heads def in gear + I do go to gym a lot (apart fm when I was ill i religiously go 3 times a wk + have done for 7 month)
Lets hope it lasts eh x

 

[Debridger]

That's brill - I need to get off my bum!!

 

[Maddysmum]

That's brill - I need to get off my bum!!

I miss it now wen I don't go - never thought I'd feel like that. Does help that I can gov with my friend + the gym has a pool, steam room, sauna + jacuzzi ;-p

 

[Maddysmum]

Thur 14th Feb

Over day 3 x Tea with milk (4.5 syns)
No breakfast as did school run then back to bed cause full of cold + soooo tired

12.30 starving
Mushy pea curry (onions, mushrooms)

40 mins at gym
Toffee scan bran cake (1.5 syns)

Tea - hm burgers (lean mince so 3 syns) in wm bun (hex b) sw chips + lots fried onions, peppers + mushrooms + gherkins
30g cheese ( hex a)
Asda mayo (5 syns)

Bournville Chocolate (12 syns)
1 sm piece white chic (1.5 syns)

Total 27.5 syns (over but saved some fm Tue + wed night)

Weekly total 34.5 / 45

 

[Debridger]

Looks like a tasty day there....if you're feeling rough, don't overdo it!!

Think I'm gonna start swimming - I enjoy it, except for getting dried afterwards lol

 

[Maddysmum]

Looks like a tasty day there....if you're feeling rough, don't overdo it!!

Think I'm gonna start swimming - I enjoy it, except for getting dried afterwards lol

I know what u mean bout getting dry lol. Add talc to ur gym/swim bag + don't give a stuff at state of floor wen ur finished hehe x

 

[Maddysmum]

Fri 15th Feb - EE day

Tea with milk (1/2 hex a) /
Syn free pancakes, blueberries, banana, sweetner + ff Greek yoghurt

Lunch - mushy pea curry
2 choc (6 syns)

6pm - few pieces plain pasta

8pm Tea - steak, sw chips, mushrooms, onions, 2 laughing cow el blue cheese (1/2 Hex A)
red wine (4.5 syns)
1/2 wispa (5 syns)

Total 15.5 syns

Weekly: 50/60

 

[Debridger]

I know what u mean bout getting dry lol. Add talc to ur gym/swim bag + don't give a stuff at state of floor wen ur finished hehe x

Good idea!!

 

[Debridger]

I'm doing steak for dinner tonight as well!

Have a good day, hope you're feeling better

 

[Maddysmum]

Sat 16th Feb - EE

Tea with milk (1.5 syns) /
Banana
Vanilla muller yog

2 egg omelette, 1/2 tons tuna + lots mushrooms
Green tea wi lemon + 1/2tsp honey (0.5 syn)

tea at vickys
Sw macaroni cheese (cauli, toms, leeks etc) - cheese on top (hex a + b?)
Low fat phily (5 syns max)
Half glass of red wine (5.5 syns max)

Starving wen got home so made mushy pea curry + savoury rice

Total 11

Weekly 61/75