Eating right to be slimbysummer

[Maddysmum]

Sun 17th Feb

Tea with milk (1/2 hex a) /
Special k cereal bar (hex b)

Chicken + sweet corn mugshot
Hard boiled egg
Lg mango

3pm - hungry day so small portion of mushy pea curry
1 pc bournville (1.5 syn)
Toffee muller yoghurt

Tea - quorn stirfry (onions mushrooms peppers courgettes)+ low fat chili noodles + Parmesan (1/2 hex a)

9.30pm At pics: crunchy (9 syns)
1/2 Galaxy ripple (4.5 syns)

Total 15 syns

76/90

 

[Maddysmum]

Mon 18th Feb -

Lie in / woke up full of cold again

Tea with milk (1/2 hex a) //
Wm pitta (hex b)
Tesco light choices cottage cheese with grilled pepper pesto + salad

Banana

Pilate's + 10min in gym + swim (as always come home starving tho)
8 slices super thin ham + left ova cottage cheese fm this morning

Mixed berries, ff Greek yoghurt + sweetner
After wi
Mushy pea Curry
Syn free pancakes, 1/2 banana + raspberries. Ff Greek yogurt + light squirt cream (1.5 Syns)

30g mixed nuts + raisins (7 syns)

 

[Ali*]

Morning Claire Bear - gosh, you can't seem to shake that cold can you? Bless

Good luck for WI tonight xx

 

[Maddysmum]

Small 0.5lb loss but still in right direction

Now 11st 6.5lb x

 

[Ali*]

Well done babes!

 

[Maddysmum]

Tue 19th Feb - green or EE

Tea with milk (1/2 hex a) //
3 eggs scrambled
60g wm toast (hex b)
4 cherry tomatoes

Ww lemon + lime mousse (3 syns)
Light squirty cream (1.5 syns)
Cup of hm veg soup (broc, carrot + cauli)

Tea - cup of veg soup
roast chicken, sw roast potatoes + lots of veg (green beans, aunt Bessie swede + carrot, roast onion + hm syn free onion gravy)

1 piece Scan bran coffee cake (1 syn)

Total - 5.5 syns

 

[Maddysmum]

Going to see my cousins daughter tomorrow for tea (not seen her in ages).

She just texted to see making quesadilla which I know are high in syns. Plus extras + pudding so might be on for a ikkle gain this wk but will try + behave rest of wk and see what happens eh x

 

[Maddysmum]

Wed 20th Feb

Busy morning with visitors so no bfast

Tea with milk (1/4 hex a) /

Big salad, cherry toms, sweetcorn, roast chicken + chicken & sweet corn mugshot

1 piece coffee scan bran cake (1 syn)

Tea at nieces - quesadilla (2 tortilla's, chicken, mozzarella (3/4 hex a), red pesto fried in oil) + choc cake (45 syns???)

1 tsp honey

 

[Maddysmum]

Thur 21st Feb - green day

Tea with milk (1/2 hex a) //
Coffee scan bran cake (1.5 syn) raspberries + ff Greek yoghurt

Hm veg soup (carrot, cauli + broc)
Peanut hifi bar (hex b)

Quorn + veg rogan josh (onions, garlic, chopped toms, peppers, green beans) with basmatti rice

60g wm bread (hex b)
45g cheese (1.5 hex a)
Onion

Belgium Choc shell (3 syn)

4.5 syns

 

[Maddysmum]

Fri 22nd Feb

Brunch
Tea with milk (1/2 hex a) /
Banana
Toffee muller light
lemon Alpen light (1/2 hex b)

Walk on beach
Lemon Alpen light (1/2 hex b)

Tea - 7.30 so starving
Chicken, mushrooms + onions with el philly (3 syns) with
Rice + lots if lambs lettuce.
Vanilla muller

Cold tonight so options hot choc topped with light squirt cream (5 syns max)

Weekly 65/60

 

[Ali*]

Hi hun, looks like you've had another fab week

I'm after some advice ... Grovel grovel ... Looking at your diary you don't seem to be eating that much so I wondered what your portion sizes have been like? If they are a tidy size I may just have a go at copying some of your meal plans ... You are doing fab!

 

[Maddysmum]

Hi hun, looks like you've had another fab week

I'm after some advice ... Grovel grovel ... Looking at your diary you don't seem to be eating that much so I wondered what your portion sizes have been like? If they are a tidy size I may just have a go at copying some of your meal plans ... You are doing fab!

I feel like eatin lots but hav been trying to get 1/2 plate veg so I guess naturally the main part if my meal is smaller.
I realised I was eating as much at teatime as mark so I am making conscious effort to put less on my plate. That said, I have enough to make sure I'm not hungry but not stuffed either.
Does that help????
Are u having nice time in Wales? Went for walk on beach this afternoon + only just warming up now lol x

 

[Ali*]

I feel like eatin lots but hav been trying to get 1/2 plate veg so I guess naturally the main part if my meal is smaller.
I realised I was eating as much at teatime as mark so I am making conscious effort to put less on my plate. That said, I have enough to make sure I'm not hungry but not stuffed either.
Does that help????
Are u having nice time in Wales? Went for walk on beach this afternoon + only just warming up now lol x

Thanks hun .. I know what you mean about portion sizes as I used to match Colm ... Probably more actually cos I was a terrible picker as well!

I'm back home now - travelled this afternoon. Yes, it is blooming cold!

 

[Maddysmum]

Sat 23rd Feb

Tea with milk (hex a) ///
Banana

Bacon, eggs, mushrooms, chopped toms
Muller yoghurt

Tea - chili + rice (3 syns sweet chili sauce)
Sour cream + salad
Peanut hifi bar (so I can resist pudding) (hex b)

Oops..... 2 bottle Stella cidre (30 syns)
+ then thought... Going to gain this wk so stuff it will eat extra bits lol
Squirty cream + meringues (who needs the fruit)
More squirt cream on its own
Left ova Garlic bread

 

[Maddysmum]

Really struggling this week. Not enjoyed my meals - nothing satisfying me yet had 100 syns (normally aim for 70). Sp on scales saying gained 4lb :-/ Hormones are doing my head in so hoping its that + will pass soon.

Wi Tue night as out Mon night (going to see phantom of the opera) x

 

[Maddysmum]

Sun 24th Feb

Tea with milk (1/2 hex a) //
Peanut hifi bar (hex b)

Hm veg soup
Pasta, chopped toms, onions, mushrooms + garlic

Late Tea - steak + beef savoury rice
Sauteed courgettes (1.5 large) & parmesan (1/2 hex a) + lg salad
Muller yoghurt

 

[Maddysmum]

Mon 25th Feb - EE day

Tea with milk ( hex a) //

30 mins trx

3 eggs scrambled with ham, 1 blue laughing cow (part of hex a) + plum cherry tomatoes

3 kiwi fruits

1hr pilates

Early Tea (4.30pm) - tuna steak + low fat chili noodles + salad

While at theatre - btl desperados (10 syns)
Peanut Hifi bar (hex b)

11pm starving - bowl rice, swetcorn + bit primula light (part hex a)

 

[Ali*]

Have a lovely evening hun - hope the dreaded bloat is gone before tomorrow xx

 

[Debridger]

Just caught up - your food looks well tasty!!

Sorry you're feeling poorly again - and I'm sure that's what's making your sneaky peek rotten

Wrap up, take it easy

 

[Maddysmum]

Tue 29th Feb

Tea with milk (1/2 hex a) /
2 oranges

Bowl rice, baked beans + 36g primula light (1/2 hex a)
Cucumber + baby plum cherry tomatoes

Quorn shepherds pie (carrot, onion, leek) with cheese topping (hex a) with peas

wm bread (2 hex b) toasted with
Banana + 50g Choc Philadelphia (7 syns) - soooo yummy

Total 7 syns