Eating right to be slimbysummer

[Maddysmum]

Sun 31st March

Tea with milk (hex a) ///
Banana

Hm soup (broc, carrot + green beans)
Ryvita minis (hex b)

Bowl of melon + grapes
Tesco value caramel wafer (4.5 syns)

Lots of chicken, cabbage, carrots + peas
1 tsp gravy (1 syn)
Mint sauce (1/2 syn)
Glass rose wine (7 syns)

Raspberries, 0% total + sweetner
Bowl of melon + grapes

Lots of Pickled onions (got munchies + this was my way of resisting lol)

Total 13 syns

 

[Debridger]

Live a roast me - haven't had one in weeks, maybe this week

 

[Maddysmum]

Live a roast me - haven't had one in weeks, maybe this week

I like one normally but my mil has come to stay and she cooked it b4 setting off. So the chicken had sat in fat for 5 hrs + the veg had been soooo over cooked there was no taste or goodness left lol x

 

[Maddysmum]

Mon 1st April

Cup hot water wi lemon before 1hr circuit class (hardest class Ive ever done in my life)

Wm bread (hex b) toasted with baked beans + 2 eggs
Sliced ham

While out shopping...
2 Bananas
1 small warm ring donut (sat on beach so be rude not too)
1 bite marks cherry bake well cake
1 bite marks caramel snicker bar

Chicken, rice, sauteed courgette, mushrooms + lots if stir fry veg

2 syn choc cake (options choc + 1 egg, sweetner) raspberries + quark mixed with ikkle bit of sweetner

Total syns ???

 

[Maddysmum]

I like one normally but my mil has come to stay and she cooked it b4 setting off. So the chicken had sat in fat for 5 hrs + the veg had been soooo over cooked there was no taste or goodness left lol x

Should have added there's lots left as she made enough for my brother in law + son who didn't stay for tea so happy to send to anyone who wants to try it hehe x

 

[Ali*]

Should have added there's lots left as she made enough for my brother in law + son who didn't stay for tea so happy to send to anyone who wants to try it hehe x

Lol, think ill pass on that one

Well done for the circuits xx

 

[Maddysmum]

Weigh in tonight as couldn't get to group yday. 5pm

Tue 2nd April - red/success express

Tea with milk (1/2 hex a) ///
No bfast

Hm broc + green bean soup
3 ryvita (hex b)

Bolognaise (onion, mushrooms, chopped tomato, garlic) with huge salad
Ikkle bit of Parmesan (1 syn)

Peanut hifi bar (hex b)
1/2 galaxy ripple (4.5 syns)
Hot milk (1/2 hex a) with sweetner

Total 5.5 syns

 

[Maddysmum]

Lost 1lb (now 11st 3lb)

 

[Ali*]

Lost 1lb (now 11st 3lb)

you little beauty xx

 

[Maddysmum]

you little beauty xx

Thanks hun x slow but steady x

 

[Maddysmum]

Wed 3rd April - ended up as day off sw

Tea with milk (hex a) ///
1/2 grapefruit plus sweetner
5 large strawberries

Scone with jam + cream (20 syns?)

Harvesters - 2 huge bowls of salad with blue cheese sauce (14 syns) + seeds (hex b) + croutons (5 syns)
1/2 spit roast chicken (no skin)
4oz steak
Rice
1 chocolate (3 syns)

Total 42 syns ?

 

[Ali*]

Wed 3rd April - ended up as day off sw

Tea with milk (hex a) ///
1/2 grapefruit plus sweetner
5 large strawberries

Scone with jam + cream

Harvesters - 2 huge bowls of salad with blue cheese sauce + seeds
1/2 spit roast chicken (no skin)
4oz steak
Rice
1 chocolate

Corrrr! Nice day! Good for you babs xx

 

[Maddysmum]

Corrrr! Nice day! Good for you babs xx

Was all yummy. got meal out + lots of alcohol Fri night + out again sun evening so even if I'm super good in between I think I'll be on for a gain this week. But as long as not more than 1lb I won't mind. X

 

[Maddysmum]

Thur 4th April - success express

Tea with milk (hex a)
Bowl of Banana (sf) grapes (sf), strawberries (sf), orange (sf) with 0% total Greek yoghurt + 35g shreddies (hex b)

40min body conditioning at gym + 10 min on criss trainer then 10 min spin session + some swimming /sauna+steam

Hm broc + bean soup (sf)
3 pumpkin ryvita (hex b)
Lg Salad (sf) with ham, cherry toms (sf), grapes (sf) cottage cheese +1 poached egg

Tea - grilled salmon, roasted veg - onions (sf) courgette (sf) + red pepper (sf) plus aunt Bessie swede + carrot (sf)
Muller Greek style lemon yoghurt (1/2 syn)

Bite galaxy ripple (4 syns)
Left ova roasted veg fm tea
Banana
4 lg strawberries, 0% total yoghurt + sweetner

 

[Debridger]

I love Harvester - it's so easy to be on plan there, mind, I don't do desserts anyway.

Blimey - out 3 times in one week - you are a little raver lol

 

[Maddysmum]

I love Harvester - it's so easy to be on plan there, mind, I don't do desserts anyway.

Blimey - out 3 times in one week - you are a little raver lol

I didn't stay on plan exactly - meal choice i did but i was naughty + chose to have extra syns on sauces etc. But it was good

As for going out - thankfully its not a normal week otherwise I'd never get to goal lol x

 

[Debridger]

I didn't stay on plan exactly - meal choice i did but i was naughty + chose to have extra syns on sauces etc. But it was good

As for going out - thankfully its not a normal week otherwise I'd never get to goal lol x

Well, if I'm being super good, I take my own extra light mayo, and avoid any salad that isn't 'naked', if not, I do like a few sprinkles lol

You'll get to goal - just not this week lol
Hope you have a fab time - do you know where you're going?

 

[Maddysmum]

Fri 5th April - not having good week sw wise so struggling to stay focused but if I don't I'll be gutted Monday night.

Meal tonight will be lush but its the wine which'll up the syns but don't see best mate very often now due to living away so going to enjoy it ;-)

Not adding today's diary as no point! X

 

[Maddysmum]

Sat 6th April

Tea with milk (hex a)
Banana

2 egg scrambled with ham + 6 mushrooms

Day spent shopping

Lg salad, rice, chickpeas, cottage cheese + salad dressing (1/2 syn)

Peanut hifi bar (hex b)

Snack - chickpeas + raw sugar snap peas
Satsuma, blueberries
Options hot choc + squirt of aerosol cream (3 syns)

 

[Ali*]

Looks like you are back on track