Eating right to be slimbysummer

[Maddysmum]

Wed 17th April

Out fm 8.30-3pm so food on the go:

Banana
Apple
2 hard boiled eggs

3pm - 3pm - chicken mugshot (1 syn)

Tea - peppered steak, aunt bessies swede + carrot + sauteed courgettes + bachelor's beef rice
Pink n white (2.5 syns)

7.30 - gym + sauna

Cheese sandwich (hex a + b), syn free onion chutney, salad
Cherry toms
Lg gherkins
1 roses chocolate (2.5 syns)

Total 6 syns

 

[Jodieboo]

Dinner sounds lovely!!

 

[Maddysmum]

Dinner sounds lovely!!

Thanks hun. U ok? X

 

[Jodieboo]

Thanks hun. U ok? X

Yes thank you lady, are you? xx

 

[Maddysmum]

Thur 18th April

2 banana's

Lettuce, chick peas, fennel, chopped toms, ham, cucumber + hm onion chutney
Hifi bar (hex b)
Tea (1/2 syn for milk)

Crisps (5 syns)
1/2 syn roulade (2 pieces)

Pasta, roasted toms, garlic, onion Chorizo (3.5 syns) 40g light cheese - Hex a)
1/2 syn strawberry roulade (mmmm might eat all of it) 1 syn

Supper... Left ova pasta fm tea
Yet more roulade (major comfort eating)
1 roses chocolate (2.5 syns)

Total 12 syns

 

[Maddysmum]

Fri 19th April

35g porridge (hex b) milk (hex a)

2hr gym (9.30 - 11.45) - body combat + zumba
Pear
1/2 syn roulade (1/2 of the cake )

1pm - chili prawns, stir fried green pepper + baby corn
1 roses choc (2.5 syns)

1 roses choc (2.5 syns)

9.30 - just getting tea as had to take madz to her dads + traffic was horrendous
Fried sliced Potatoes
Mushroom omelette (lots of mushrooms)
Baked beans

Raspberries, sweetner + 0% total

Total 5.5 syns

 

[Jodieboo]

How're you feeling today hun, any better? x

 

[Maddysmum]

Still got sore throat + cold but feel more energetic.
The hormones are not good tho. Feel sorry fort family lol
Going to see specialist on 2 wk so hoping he'll have some suggestion as to how to manage the symptoms.
How r u? X

 

[Jodieboo]

Sounds like you're slowly getting better then!

I'm pretty sure your family understands, no need to worry missus!

I'm doing ok thanks Just about to have some lunch, pretty late I know, but I didn't wake up until 11am again lol.

Ear is still being a pain but trying to resist sticking something in there!

 

[Ali*]

Ah don't worry about family! Mark & co will understand Are you taking Evening Primrose Oil? Mum swore by it and I have started taking it ... symptoms are a bit better for me this month

 

[Maddysmum]

Ah don't worry about family! Mark & co will understand Are you taking Evening Primrose Oil? Mum swore by it and I have started taking it ... symptoms are a bit better for me this month

Ooh will try that. Thanks hun x

 

[Maddysmum]

Ear is still being a pain but trying to resist sticking something in there!

I did that and now its worse. Thinking of trying warm olive oil - apparently that works x

 

[Jodieboo]

I did that and know its worse. Thinking of trying warm olive oil - apparently that works x

The doctor prescribed me olive oil but its done naff all so far!

 

[Maddysmum]

The doctor prescribed me olive oil but its done naff all so far!

Oh no. I'd not tried it just what I'd heard. Will Google other options x

 

[Maddysmum]

Sat 20th April

Banana

2 Syn free sausages, bacon, 2 eggs, mushrooms + chopped toms
Tea with milk (1 syn)
Pink n white (2.5 syns)

Half bottle effes (sun + beer mmmmmm) (4 syns)
Satsuma

Chicken, mushroom, onion, pepper in Madeira sauce (7 syns) with pasta
Ww petit pan (hex b) - nothing special so waste of syns just cause couldnt be bothered to make something else)

Raspberries, 0% total, sweetner
3 satsuma's

14.5 syns

 

[Jodieboo]

You not eating and lunch/tea chick? x

 

[Maddysmum]

You not eating and lunch/tea chick? x

I am promise just was up and out this morning hence banana on the go and then had big fry up for lunch and will have tea in half hr or so when finished sorting out garage x

 

[Maddysmum]

Ahhhh my body really doesn't like me at the moment. Sat watching TV last night + suddenly felt pain in my shoulder + neck - it seems Ive trapped a nerve so I'm in agony. Trying to sleep was futile. Taking strong ibrophrofen + using deep heat but cant move much without pain :-/
What's going on? Body falling apart quickly.

 

[Maddysmum]

Sun 21st April - green day

Hot water with lemon
Banana
Pear

Few mouthfuls left ova pasta + 1 ikkle piece chicken (forgot I was on green day so 1 syn)
Cheese toasty - Wholemeal bread (hex b + 1.5 syns) 40g light cheese (hex a) + salad + syn free onion chutney
Cherry toms + 2 lg gherkins
Peanut hifi bar (hex b)

Galaxy ripple (8.5 syns)

Quorn curry (onions, peppers, chopped toms) with rice
Lime pickle (2 syns)
Yoghurt

Raspberries, 0% total + sweetner
Hot milk + sweetner (hex a)

Total 13 syns

 

[Jodieboo]

Booo! You keepy getting the bum end of the deal don't you hun!

Get your OH to massage your back and shoulders.. might help