Eating right to be slimbysummer

[Maddysmum]

Booo! You keepy getting the bum end of the deal don't you hun!

Get your OH to massage your back and shoulders.. might help

Marks quite rough when massages so more pain than pleasure lol.
Deep heat + super strength ibruprophen helping tho x

 

[Maddysmum]

Weigh in tonight + while Ive been good Ive not eaten as much super free as normal as not sure what scales will show. Will be happy with a 1lb bit with my body who knows.

Busy day ahead so will be case of grabbing what I can x

 

[Maddysmum]

Mon 22nd April

Hot water with lemon
2 x Banana
2 syn free sausages
Chopped toms

1/2 Fresh pineapple

Hm carrot + coriander soup

While out + about... Hifi bar (hex b)

After wi
Salmon, rice + sweetcorn

Chocolate fix while sat in bed reading.. Wispa (10.5 syns)

 

[Jodieboo]

Let me know honey!! Fingers crossed for you

 

[Maddysmum]

Gained 1/2lb :-( now 11st 1.5lb

No idea why other than dodgy tummy today. But will keep going x

 

[Jodieboo]

You're not very well though hun, don't be hard on yourself <3

 

[Maddysmum]

You're not very well though hun, don't be hard on yourself <3

Thanks. Going to keep going + hope shows next week x

 

[Jodieboo]

Just look at it this way hun, you've had an amazing weight loss of 2 stone 9lb so far and you're only 8lb away from target!!

That's amazing!! You can do it, I know you can!

 

[Maddysmum]

Just look at it this way hun, you've had an amazing weight loss of 2 stone 9lb so far and you're only 8lb away from target!!

That's amazing!! You can do it, I know you can!

We can both do it!!!!!!

 

[Jodieboo]

We can both do it!!!!!!

I sincerely hope so! It's nice to see my feet again lmao!

 

[Maddysmum]

Tue 23rd April

Hot water with lemon
Hm carrot + apple juice (1 syn)
1/2 grapefruit
2 scan bran muffin (2 of 5 = hex b + 3 syns)

Lunch at vickys
Jkt pot with Baked beans
Activists yoghurt

Tea - tuna pasta bake (hex a + 7 syns) - Tuna, pasta, peppers, sweetcorn, tomatoes, sauce + cheese
With scan muffins (rest of hex b fm earlier)

3 scan bran

Total 11 syns

 

[Maddysmum]

Wed 24th April

Hot water with lemon
2 Scrambled egg on 3 ryvita (hex b)
1 laughing cow el (1 syn?)

Lots of Watermelon
3/4 tin chickpeas (busy so just ate them + carried on)

While out. Cappuccino made with skimmed milk (hex a) sprinkle choc (1 syn)

Mini twister (2 syns)

Tea - 2 hm chicken burger (2 chicken fillets dipped in egg + spiced smash) with lots stir fry veg
Pink n white (2.5 syns)

Swimming (60 lengths = 3/4 mile)
Taste of protein bar (1 syn)

Raspberries, 0% total + sweetner
3 v large gherkins wrapped in ham

Total 7.5 syns

 

[Jodieboo]

How're you Claire?

xx

 

[Maddysmum]

How're you Claire?

xx

Hi hun. I can actually say today I feel good. Shoulder still tad sore but getting better but feel positive today. Sun shining helps. X u ok? X

 

[Jodieboo]

I'd good thanks

Was going to go out for a nice walk with the dog in the sunshine but it looks like it's going to rain now

 

[Maddysmum]

Just this second started to rain but only drizzling. let's hope sun comes out again soon
Better go do school run now.
No rest for wkd lol x

 

[Maddysmum]

Thur 25th April

8.30 - 35g porridge (hex b) with alpro unsweetened almond milk (part of hex a) + ikkle bit sweetner

9 - 10am - 1hr body pump (soooo hard)

10.25 - After workout I'm starving...
Left ova stir fry veg + 2 skinny Lizzie sausages (2 syns)

1.15 - hm carrot + coriander soup
2 satsuma's

2pm - still hungry so more soup + few chick peas
Pink n white (2.5 syns)

3.45pm - banana chips (8 syns)

5.30pm - gammon, pineapple, egg + sw chips
Side order of sauteed courgettes

10pm - rice pudding (using almond milk + sweetner
2 lg gherkins
Chickpeas
1/2 bottle efes (4.5 syns)

Total 17 syns oops lol

 

[Jodieboo]

Body pump?!

Sounds... difficult!

 

[Maddysmum]

Body pump?!

Sounds... difficult!

It was. Not done it before. An hr of exercises with weights - not going to be able to move tomorrow lol. X

 

[Maddysmum]

Fri 26th April

Scan bran cake (whole cake is hex b + 3 syns)
0% total

1.5hr gym (body combat + 1/2 hr zumba)
1/2 protein bar gm gym (5.5 syns)

Hm pea + mint soup
More Scan bran cake, raspberries, 0% total

Snack... Banana

Spag bol + LOTS of salad, 40g light cheese (hex a)
Mini twister (2 syns)

Last of scan bran cake, raspberries + 0% total

Snack on... Butternut squash
2 satsuma's

Total 10.5 syns