Eating right to be slimbysummer

[Maddysmum]

Sat 24th April

Feeling little disheartened this morning had sp on scales + its saying Ive put on!!! How???? Feel like working so hard at gym + diet yet weight / flab nor shifting.
Wouldnt bother as much but its only 3 wk to my holiday + I so wanted to be near my interim goal for 10st 7lb.
When I went back to sw in jan I need to loose 1lb per wk to get to goal but my bodies not even doing that.
Will keep going but so frustrated. How come sone people can cheat + then lose 3-4lb? I only wanted a 1-1.5lb loss a wk (I do intense exercise 3 times a wk too)

 

[Maddysmum]

Sat 24th April

Whole Pink grapefruit + ikkle sprinkle of sweetner

2 skinny Lizzie sausages (2 syns)
1/2 pkt. Low fat chili noodles
Plum/cherry tomato's

Pear + satsuma

Oops...
2 lg gasses wine (16 syns)
Chicken kebab with salad tiny bit salad cream (8 syns?)

Hot choc with light squirt cream
Few marks chili peanuts

 

[Jodieboo]

Sat 24th April

Feeling little disheartened this morning had sp on scales + its saying Ive put on!!! How???? Feel like working so hard at gym + diet yet weight / flab nor shifting.
Wouldnt bother as much but its only 3 wk to my holiday + I so wanted to be near my interim goal for 10st 7lb.
When I went back to sw in jan I need to loose 1lb per wk to get to goal but my bodies not even doing that.
Will keep going but so frustrated. How come sone people can cheat + then lose 3-4lb? I only wanted a 1-1.5lb loss a wk (I do intense exercise 3 times a wk too)

You still have a few days left yet chick, try not to let it bother you. It could also be the food from last night still lurking in your tummy. I've worked out that the day after I eat mash, I gain 2lb! So now, I don't eat mash or any heavy food over the weekend until I WI on Monday morning

It annoys me too how people cheat and still lose. My aunty eats take out at least 3 times a week and still manages to lose, very frustrating.

Im having noodles today too! Foooood twins

 

[Maddysmum]

You still have a few days left yet chick, try not to let it bother you. It could also be the food from last night still lurking in your tummy. I've worked out that the day after I eat mash, I gain 2lb! So now, I don't eat mash or any heavy food over the weekend until I WI on Monday morning

It annoys me too how people cheat and still lose. My aunty eats take out at least 3 times a week and still manages to lose, very frustrating.

Im having noodles today too! Foooood twins

Thanks hun. I now I'll get there in the end but just feels like not making progress. Just been aldi + stocked up on the fruit + veg so got right food around me. X

 

[Maddysmum]

Sat 24th April

Feeling little disheartened this morning had sp on scales + its saying Ive put on!!! How???? Feel like working so hard at gym + diet yet weight / flab nor shifting.
Wouldnt bother as much but its only 3 wk to my holiday + I so wanted to be near my interim goal for 10st 7lb.
When I went back to sw in jan I need to loose 1lb per wk to get to goal but my bodies not even doing that.
Will keep going but so frustrated. How come sone people can cheat + then lose 3-4lb? I only wanted a 1-1.5lb loss a wk (I do intense exercise 3 times a wk too)

Thinking / hoping hormonal cause tried summer dresses on today which fit 1 month ago + yet today were soooo tight it was awful. Can't poss have put weight on :-( x

 

[Jodieboo]

Thinking / hoping hormonal cause tried summer dresses on today which fit 1 month ago + yet today were soooo tight it was awful. Can't poss have put weight on :-( x

Not cool honey!

Hugs for you

 

[Ali*]

Thinking / hoping hormonal cause tried summer dresses on today which fit 1 month ago + yet today were soooo tight it was awful. Can't poss have put weight on :-( x

Oh no! Get those water tablets down you hun xx

 

[Maddysmum]

Oh no! Get those water tablets down you hun xx

Lol. Good thinking x

 

[Maddysmum]

Sun 28th April

7.45 - Banana

8-9 swimming (80 lengths / 1 mile)

9.30 - 2 eggs scrambled with ham , butter bud (1/2 syn) + cherry toms

Pear

3pm (busy till now)
Salad, tomatoes, radish, crabsticks, cottage cheese

4pm - Cup tea (hex a) + hifi bar (hex b)

beef in black bean sauce (3 syns) + lots of stir fried veg

2 syn choc mousse cake (options, egg) raspberries + 0% total

Total 5.5 syns

 

[Maddysmum]

Mon 29th April

Hot water with lemon
1/2 melon

Legs bums + tums class

Bacon, egg, mushrooms, toms + 1 skinnier Lizzie sausage (1 syn)

1/2 protein bar (5.5 syns)

Pork chop + stir fry veg wi black bean sauce (1 syn)
Raspberries, sweetner + total
Peanut hifi bar (hex b)

 

[Jodieboo]

Morning Claire!

How are you ?

 

[Maddysmum]

Morning Claire!

How are you ?

I'm ok hun. Tummy / bloat still around but sun shining which always lifts the moos

Dreading wi tonight tho.

Just found out Maddy off school Friday as well as Monday + mark booked thur + Tue off so trying to rearrange my week round them lol x

 

[Jodieboo]

Let me know how you get on, I always forget that we both WI on a Monday! x

 

[Maddysmum]

Lost 1lb (11st 0.5lb) x

 

[Jodieboo]

Yay!!!

Well done!!

arty0011:arty0011:arty0011:

 

[Maddysmum]

Yay!!!

Well done!!

arty0011:arty0011:arty0011:

Thanks hun. Better than nothing eh x

 

[Jodieboo]

Still in the right direction AND you've lost loads already!

I hope I still have your determination and drive to lose as much as you

 

[Ali*]

So close to the 10s!! Well done hun xx

 

[Maddysmum]

So close to the 10s!! Well done hun xx

Thanks hun. Desp to be 10st something lol x

 

[Maddysmum]

Tue 30th April - green day

Tea with milk
Banana
Pear

Big Salad, jkt pot + butter bud (1/2 syn) beans

Costa coffee skinny cappuccino (hex a)
2 brown sugar (2 syns)

Batchelors Beef savoury rice, lots of salad, 90g cheese (1 hex a + 2 hex b)
2 crackers (4 syns)
Quorn ham
Efes beer (8 syns)

Total 14.5 syns