Exercise Challenge - inc. Insanity!

[xeilidhx]

Yay!!

 

[chinababe]

This morning 60 mins on crosstrainer

 

[Paulinegin]

Day 2 of 'Couch to 5k'

P x

 

[xeilidhx]

45 mins intense circuits!

 

[Eccab77]

Turbofire stretch 10 class. That's all I could manage after the 30min incline run on the treadmill yesterday. My bottom doesn't feel like mine today, it's flipping sore!

 

[sarafvrm]

GO FOR IT, PAULINE! (How loudly can I shout?)

Yesterday: 30 mins exercise bike, weights
Today: 30 mins fast walk, pilates class

 

[Paulinegin]

No running now until Friday so yesterday I drive halfway to the train station and walked the rest. Small acorns and all that ....

The walk back to my car was a bit longer at night, as I forgot I'd walked had promptly headed back to my 'usual spot' at the bottom of the station car park. Doh!

P x

 

[Zoesastar]

2 x 45 mins zumba for me today

 

[chinababe]

20 mins at level 7 on crosstrainer

 

[charly1979]

ceri i will be honest i have done no exercise whilst i have been away ... will have to address this issue when i get bk to the flat xxx hope u r doing well xx

 

[Paulinegin]

Yesterday - mad dash sale shopping in Selfridges!

Today - day 3 of Couch to 5k! Go me

P x

 

[chinababe]

yeterday, 60 mins weight workout

 

[Paulinegin]

Week 2 day 1 of 'Couch to 5k' AND walking around the Good Food Show all day!

P x

 

[xeilidhx]

10k (first ever!) in 1hr 17 x

 

[Paulinegin]

10k (first ever!) in 1hr 17 x

Wowser!

P x

 

[xeilidhx]

P I did c25k and struggled with week 1!! And with no running since doin the 5k maybe 3 times in July/August I did that tonight x

 

[STPT]

30 min hilly run this morning plus day 1 of Shred! My first ever exercise DVD!
anyone else doing Shred? How do you know when to move levels?

 

[Paulinegin]

P I did c25k and struggled with week 1!! And with no running since doin the 5k maybe 3 times in July/August I did that tonight x

How are your legs now, E? Or are they just wobbly because of tonight?!

P x

 

[xeilidhx]

I seem to have given myself a welly-wearing induced quads injury that's not fun...damn snow!


They will be wobbly by tonight!

 

[Eccab77]

30 min hilly run this morning plus day 1 of Shred! My first ever exercise DVD!
anyone else doing Shred? How do you know when to move levels?

I am, day 4 level 1 today but this is the 100th time I have done it!! I always do 10days on each level then move. Except this time I am doing 5 days on each level as I have a target for month end and am running as well.