My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

[Mela]

Not too bad a day - managed some exercise and ate pretty well. More exercise planned for tomorrow. Really hope I can get a good loss this week!

Day 109

Tuesday 17th May 2011

Breakfast - All bran (part of HEb) with 2 x dashes of milk (1 syn)
Banana

Lunch - Smoked salmon with Philadelphia Extra Light mini (2 syns) on a Ryvita Original Crispbread (part of HEb)
Apple

Snacks - Chicken breast pieces
Muller Mini Rice Original (5 syns)

Supper - Spicy beef stirfry garlic, ginger, green chilli, soy sauce, red onions, bean sprouts, peppers, sweetcorn, cabbage and served with thin egg noodles.

Drinks - Mineral Water (approx 2 litres), green tea and red bull sugar free

Exercise - 15 mins on exercise bike (7.5k burning 134cals)
100 sit ups using Delta machine
min jog/run (2.2k burning 132cals)

 

[Mela]

Was going to be an excellent day...then I ate a hot cross bun from the freezer! I've binned the rest. Luckily I'm within syns and have done some exercise today - added on an extra bike ride to make up for some of the bun though!!!

Day 110

Wednesday 18th May 2011

Breakfast - Weetabix (HEb) and 125ml semi skimmed milk (1/2 HEa)
Banana

Lunch - Chicken tikka breast fillets with green herb salad, spring onion, green beans, a boiled egg and syn free salad dressing
Apple

Snacks - Hot cross bun from freezer!!! (10 syns)

Supper - Last weeks Chilli from the freezer with rice and low fat cheese on top (1/2 HEa)

Drinks - Mineral Water (approx 2 litres) and tea with semi skimmed milk (from HEa)

Exercise - 25 mins in the gym on running machine (1.2K) & weights
Aqua Aerobics (45 minutes)
15 mins on exercise bike (7.25k burning 155 cals)

 

[Mela]

Achey today after all this exercise...just hope its all worth it! I really want to reach my final target asap now...really nervous about tomorrow's WI.

Day 111

Thursday 19th May 2011

Breakfast - All Bran (HEb) with 3 x dashes of milk (1.5 syns) and sweetener
Banana

Lunch - Homemade Minestrone soup
Apple

Snacks - 3 x Mini Babybel Lights (HEa)
Chocolate & Fudge Alpen Light (3 syns)
Vanilla American Cheesecake Muller Light (1 syn)

Supper - Lamb steaks (lean and with any fat removed) flavoured with lemon and herbs, served with SW chips, green beans and baby sweetcorn

Drinks - Mineral Water (approx 2 litres), green tea, tea with semi skimmed milk (0.5 syns) and Tesco's Lemon & Lime sparkling water

Exercise - 15 mins on exercise bike (7.45k burning 158cals)

 

[Mela]

Another 2 off at WI today so just 6 lbs to go now Managed a bit of exercise but sadly gave into the temptation of wine as its the weekend!

Day 112

Friday 20th May 2011

Breakfast - 2 boiled eggs with 1 slice of wholemeal toast (1/2 HEb) and low fat spread (0.5 syns)
Banana

Lunch - Baked beans on 1 slice of wholemeal toast (1/2 HEb) and low fat spread (0.5 syns)
Apple

Snacks - Cooked Chicken Pieces
Vanilla Cheesecake Muller Light (1 syn)

Supper - Chicken breast stuffed with low fat cheese (HEa) and quark with tined tomato sauce & pasta

Drinks - Mineral Water (approx 2 litres), green tea, Coke Zero & Rose wine (12 syns)

Exercise - 15 mins on exercise bike (7.40k burning 182cals)

 

[Nikki<3]

Looking good :-D

Back from my wonderful cruise and feel a stone heavier, going back to WI for the first time in a month to see the damage and then totally focussed to get to target for Egypt in 14 weeks!

Xx

 

[Mela]

Oh dear...meal out for my mums birthday!!!

Day 113

Saturday 21st May 2011

Breakfast - Vanilla Muller Light
Banana

The rest of the day went totally off plan so I'm not going to even try and list it...

 

[Mela]

Looking good :-D

Back from my wonderful cruise and feel a stone heavier, going back to WI for the first time in a month to see the damage and then totally focussed to get to target for Egypt in 14 weeks!

Xx

Thanks Nikki! It was until yesterday lol! Oh well I'll have to work hard this week Meant to be only 6 lbs to go until my final target but I'm not sure its going to be enough as my 'goal' jeans are still giving me a muffin top So feeling a bit down today!

Hope you had a fab time away sweetie - I'm sure you won't have done too badly! Good luck with WI xxx

 

[Mela]

A better day food wise but I gave into wine (again!) - I blame Seb Vettel for winning the F1 again (got to celebrate!)

Day 114

Sunday 22nd May 2011

Breakfast - 2 x Weetabix (HEb) with Semi Skimmed milk (HEa)
Banana

Lunch - A small jacket potato with Baked beans
Apple

Snacks - None

Supper - A homemade Japanese Bento box (2 syns) with Miso soup (1 syn)

Drinks - Mineral Water (approx 2 litres), tea with semi skimmed milk (from HEa), Diet Coke & Rose wine (12 syns)

Exercise - None - will make up for it next week...lots of classes booked!!!

 

[Mela]

Not a bad day considering I ate out for lunch and had to rush supper to make it out in time for my exercise class tonight! Just hope I can make up for the weekend

Day 115

Monday 23rd May 2011

Breakfast - Toffee Muller Light
Banana

Lunch - A small jacket potato with cheese (HEa and some syns - say 4 syns as not sure how much!!!)
Apple

Snacks - Milk Chocolate Kelloggs Fibre Plus Bar (HEb)

Supper - Spaghetti Bol made with steak mince, courgette, onion, tinned tomato, garlic, carrot & puree (0.5 syns) served with pasta

Drinks - Mineral Water (approx 1.5 litres), Green Tea , Coke Zero and an Options Hazelnut Hot Chocolate (1.5 syns)

Exercise - A walk in park with the kids
Legs, Bums and Tums (1 hour)

 

[Mela]

Day 116

Tuesday 24th May 2011

Breakfast - Jordan's muesli (HEb) with a dash of milk (0.5 syns)
Banana

Lunch - Chicken Tikka breast pieces with rocket salad, red peppers & syn free salad dressing
Apple

Snacks - 3 x Mini Babybel Light (HEa)
Mini Muller Rice Original (5 syns)

Supper - Fillet steak, broccoli, baby corn, green beans and a jacket potato with low fat spread (0.5 syns)

Drinks - Mineral Water (approx 1.5 litres), Green Tea , Orange Flavoured Sparkling Spring water & Tea with semi skimmed milk (0.5)

Exercise - Boxercise (1 hour)

 

[Mela]

Good day for exercise - bad day for food as my mum's birthday and the family joined us this evening to celebrate. Kept within syns though...

Day 117

Wednesday 25th May 2011

Breakfast - All bran (HEb) with Semi Skimmed Milk 1/3 of HEa
Banana

Lunch - Sushi
Edamane beans
Apple

Snacks - Should have been 2 x Mini Babybel Light (HEa) but I didn't have them in the end


Supper -Chicken Chow Mein from take away (7 syns)

Drinks - Mineral Water (approx 1.5 litres), Green Tea , Coke Zero, Orange Flavoured Sparkling Spring water & 2 x Cava (8)

Exercise - Running machine at gym (15 mins burning 130 calories)
Aqua/Swim Gym (45 minutes)
15 minutes on Exercise Bike (7.35km burning 181 calories)

 

[Mela]

Looking like a STS week if I'm not careful so I've gone for a homemade soup for lunch & chilli (with super speedy beans) for supper!

Day 118

Thursday 26th May 2011

Breakfast - 2 x weetabix (HEb) with Semi Skimmed Milk (1/2 of HEa)
Banana

Lunch - Homemade soup made with Kabocha squash, onions, garlic, chicken stock, cardamon and corriander
Apple

Snacks - Alpen Light chocolate & fudge (3 syns)


Supper - Chilli made with lean steak mince, onions, garlic, red pepper, fresh green chilli, cannellini beans, butter beans, chilli powder, smoked paprika, coriander, cumin and served with rice & topped with low fat cheese (1/2 HEa)

Drinks - Mineral Water (approx 1.5 litres), tea with semi skimmed milk (from HEa) and Grapefruit Flavoured Sparkling Spring water

Exercise - 15 minutes on Exercise Bike (6.84km burning 165 calories)

 

[Mela]

Only managed to loss 0.5 lbs this week but better than STS or a gain I guess! Must get back on track this week - cutting out the booze. Will be tricky with the bank holiday ahead...aiming to just have a few drinks on sunday at our BBQ (in the rain!) so need to be good with food that day to make up for it!!! Eeeekkk!

Day 119

Friday 27th May 2011

Breakfast - 2 x slices of wholemeal toast (HEb) with low fat spread (1 syn) and marmite
Banana

Lunch Homemade soup made with Kabocha squash, onions, garlic, chicken stock, cardamon and coriander
Apple

Snacks 5 x Laughing Cow Deli Light Squares (HEa) with 2 x Ryvitas (4 syns)
Vanilla Muller Light

Supper Pan fried cod (using Frylite) and served with asparagus and a jacket potato & low fat spread (0.5 syns)

Drinks - Mineral Water (approx 1.5 litres), tea with semi skimmed milk (0.5 syns), coke zero and Tesco's White Grape sparkling water.

Exercise - 15 minutes on Exercise Bike (7.1km burning 173 calories)

 

[Mela]

A good day food wise, although no exercise but thought I should have a day off! Managed to resist wine even though hubs is having some. Also did a little clothes shopping, although just for tops as still unhappy with my 'baby tum'

Day 120

Saturday 28th May 2011

Breakfast - 2 boiled eggs with 1 x slices of wholemeal toast (4 syns) with low fat spread (0.5 syn)
Banana

Lunch Sushi (1 syn for rice)
Apple

Snacks3 x Mini Babybel Lights (HEa)
Fibre Plus Bar Dark Chocolate & Almond (HEb)

Supper Pork loin chop with fat removed in a stock, cider (1 syn) and reduced fat fromage frais (0.5 syns) sauce with boiled rice.

Drinks - Mineral Water (approx 1.5 litres), Sugar Free Red Bull & green tea

Exercise - None

 

[Mela]

A good day food wise, but a diet fail as went over my syns with wine!!! We had a family BBQ so I knew it would happen. Just need to work hard the rest of the week to make up for it now.

Day 121

Sunday 29th May 2011

Breakfast - Toffee Muller Light
Banana

Lunch Piri Piri chicken with green salad and syn free dressing
Apple

Snacks None

Supper BBQ'd chicken thigh all fat & skin removed and cooked in fat free yoghurt flavoured with curry powder
1 x BBQ'd Tesco's Lighter Choices Cumberland Sausage (1 syn)
BBQ'd Steak burger with a wholemeal bun (HEb), onions, tomato ketchup (1 syn) & cheese (HEa) with green salad and raddish

Drinks - Mineral Water (approx 1 litre), Sugar Free Red Bull, green tea, Cava (24 syns) and white wine (12 syns)

Exercise - None

 

[Mela]

Day 122

Monday 30th May 2011

Breakfast - Scrambled eggs (1 syn for semi skimmed milk)
Banana

Lunch A small jacket potato with baked beans and green salad
Apple

Snacks None

Supper 2 x Lean Beef burgers in a wholemeal bap (HEb) with cheese (HEa), gerkins, red onions and extra light mayo (0.5 syns) with SW potato wedges.

Drinks - Mineral Water (approx 1.5 litres), Sugar Free Red Bull, green tea, Diet coke and Tesco's flavoured spring water.

 

[Mela]

Day 123

Tuesday 31st May 2011

Breakfast 2 x weetabix (HEb) with semi skimmed milk (HEa) and sweetener
Banana

Lunch Piri Piri chicken pieces with green salad and syn free dressing
Apple

Snacks Weetabix Oaty Bar (4 syns)
1 x Vanilla Muller Light

Supper Bill Grangers Chicken Noodle Soup with poached chicken breast, egg noodles, asparagus, pak choi, chilli, coriander, Oyster sauce (0.5 syns) and chicken stock

Drinks - Mineral Water (approx 2 litres), tea with semi skimmed milk (HEa) and Coke Zero

Exercise - Boxercise (1 hour)

 

[Mela]

Day 124

Wednesday 1st June 2011

Breakfast All Bran (HEb) with a dash of Semi Skimmed Milk (0.5 syn) and sweetener
Banana

Lunch Piri Piri chicken pieces with green salad, raddish and syn free dressing
Vanilla Muller Light
Apple

Snacks Ryvita (HEb) & Ryvita (2.5 syns) with 3 Laughing Cow Deli Light Squares (just under 2/3 HEa)
1 x mini babybel light (1/3 HEa)
Magic Stars (3 syns)

Supper Beef Stirfry with lean beef steak, fine egg noodles, red pepper, red onion, cabbage, sweetcorn, bean sprouts, carrot, soy, red chilli, garlic and ginger

Drinks - Mineral Water (aprox 2 litres), green tea and Coke Zero

Exercise - 15 minutes on running machine (2.06K/burning 132 cals)
Aqua Aerobics/Swim Gym (45 minutes)

 

[Mela]

Day 125

Thursday 2nd June 2011

Breakfast toffee muller light
Banana

Lunch Homemade Minestrone Soup
Apple

Snacks 3 x Mini Babybel lights (HEa)
2 x Chocolate & Fudge Alpen Light Bars (HEb)

Supper Bento Box with salmon, lean beef, salad and sushi (1 syn)

Drinks - Mineral Water (aprox 2 litres), green tea and Coke Zero

Exercise - 15 minutes exercise bike (7.15K/burning 152 cals)
18 minute jog (2.2K/burning 125 cals)

 

[Mela]

Day 126

Friday 3rd June 2011

Breakfast All bran 28g (HEb) with milk from 125 ml of semi skimmed milk (1/2 HEa)
Banana

Lunch Homemade Minestrone Soup
Apple

Snacks 1 x boiled egg
1 x ryvita (HEb) with 2 x laughing cow deli light squares (1/2 HEa)
1 x Iced cup cake (4/5 syns???)

Supper Grilled gammon with fat removed, egg fried using Frylite, slimming world chips and asparagus

Drinks - Mineral Water (aprox 2 litres), Sugar Free Red Bull, tea with semi skimmed milk (HEa) and Coke Zero

Exercise - 15 minutes exercise bike (7.2K/burning 162 cals)