new year, new start, new me :0

[lollypop1985]

thanx girls i cant wait going to be as good as i can be until i get to that airport on thursday

 

[lsf666]

thanx girls i cant wait going to be as good as i can be until i get to that airport on thursday

You'll have so much fun! And think of all that walking as good body magic!

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[lollypop1985]

Morning girls
Omg last day at work today then off for 7 day I can't wait hope everyone is ok. I'm not putting food up as ain't really on plan properly

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[GothGoddess]

Morning girls
Omg last day at work today then off for 7 day I can't wait hope everyone is ok. I'm not putting food up as ain't really on plan properly

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I bet your excited... Have a great time if I don't catch you before you go... Worry about food after the holiday... Will still be here on your return... Hugs and happy holiday wishes... Chelle...xx

 

[lsf666]

Have fun x

Have a pancake for me

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[lollypop1985]

Cheers girls Lisa there will b a lot of pan cake eatting

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[lollypop1985]

good evening everyone

well i am back from holiday and i will find out the damage tomorrow
have started back on the diet today

 

[Purple Patsy]

Welcome home hope you had a great time.

 

[lollypop1985]

thanx huni x

 

[GothGoddess]

Hello babe hope you had a great time... Nice to see you back...xx

 

[lollypop1985]

morning girls

well i am trying to get back to normal today but i do have cake awaiting me at home in my fridge which i will have after weigh in

breakie - muller light
lunch - mixed salad with cucumber, tomatoes and ham
dinner - chicken with rice and mushroom sauce ( make up as i go along)
snacks - hxa - 275ml semi skimmed milk hxb - ryvita minis an apple

weigh in tonight i am expecting about 6 pounds gain think i expect the worst so i wont moan when it happens
the bf is starting again tonight so this will help me stay on track

 

[lsf666]

Yay for BF starting tonight! Good luck and just remember, any gain was probably worth it x

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[Purple Patsy]

All the best for WI.

 

[lollypop1985]

thanx girls i dont mind a gain i know i have a great holiday

 

[GothGoddess]

Hope you do ok at wi...xx

 

[lollypop1985]

i gained 3 and half pounds happy with that as i was expecting more.
i will aim to loss that this week that is a very big loss for me but i will try my best

 

[GothGoddess]

Soon be off babe...xx

 

[Purple Patsy]

Fab attitude to your gain and it'll be gone shortly.

 

[lollypop1985]

good morning

well i am back on the band wagon and am well up for loosing this.
i plan to exercise for twenty minutes when i get home from work every day next week and i plan to maybe go for a cycle at the weekend depending on weather.

friday 8th june ee day
breakie - muller light yogurt vanilla with dark choc sprinkles
lunch - mixed salad with tomoatoes, cucumber, ham, bacon and beetroot
snacks - hxb - ryvita minis sweet chilli flavour hxa - 275ml semi skimmed milk an apple
dinner - pork chops with new potatoes or mash with carrots or peas or cauliflower of broccali
cant quite decide

girl all your help will be appricated if you think there is anything i need to change or do please let me know x

 

[lsf666]

If I really had to pick on something - you could have some fruit with your yoghurt for breakfast? I'm addicted to blueberries atm

So. 20 mins of exercise huh? Just enough for the dreaded shred!???

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