ladyfelsham
Back to SW again
Morning all - lovely day here and i am feeling bright and breezy.
I'm not going to keep doing daily weighing, just for a week to see what happens - and scales today show 2lbs up. Amazing how much it can move around.
Feels like a hungry day today but I've got it covered -
B - berries and Greek yoghurt; 1/2 a l/c wrap with roast beef, cheese, lettuce and mayo
L - other half of wrap; salad with salami, spinach, red pepper, cucumber and tomato
D - lamb with cauli mash, I think
No idea what the carbs are, I must go and check on mfp!
Ooops well over - more like 60! I made a mistake about the lavash bread - they are 14g each, I'm sure it said 5g each on the LCM website....total beginner's mistake Might have to make the wrap for dinner instead.
I'm not going to keep doing daily weighing, just for a week to see what happens - and scales today show 2lbs up. Amazing how much it can move around.
Feels like a hungry day today but I've got it covered -
B - berries and Greek yoghurt; 1/2 a l/c wrap with roast beef, cheese, lettuce and mayo
L - other half of wrap; salad with salami, spinach, red pepper, cucumber and tomato
D - lamb with cauli mash, I think
No idea what the carbs are, I must go and check on mfp!
Ooops well over - more like 60! I made a mistake about the lavash bread - they are 14g each, I'm sure it said 5g each on the LCM website....total beginner's mistake Might have to make the wrap for dinner instead.
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