Tano's new countdown weight watchers diary

[sarahloub1]

I thought that but gonna have them tomorrow I think xx

 

[Tano]

Fresh week fresh weeklies

Ok so here's my brand new start!!! 3 week smash; no more naughties!!!

Going gym tonight straight after ww and it's. really tough circuit tonight.

Breakfast:
Milk allowance =1
Banana =free
2 large boiled eggs =5

Lunch:
Rocket salad=free
Tomatoes=free
10 olives =1
60g mozzarella =4
1/2 tbsp pesto =1
Muller corner =4

That leaves 10 left for dinner but not sure what I'm having yet x

 

[Tano]

Took my measurements last night too!! Definitely grown ill keep track of these now tho too.

 

[UKSerena]

Fresh week fresh weeklies

Ok so here's my brand new start!!! 3 week smash; no more naughties!!!

Going gym tonight straight after ww and it's. really tough circuit tonight.

Breakfast:
Milk allowance =1
Banana =free
2 large boiled eggs =5

Lunch:
Rocket salad=free
Tomatoes=free
10 olives =1
60g mozzarella =4
1/2 tbsp pesto =1
Muller corner =4

That leaves 10 left for dinner but not sure what I'm having yet x

Your lunch salad sounds yummy, I love all the ingredients of that salad! X

 

[Tano]

Put on 1.5! Well deserved in my opinion; surprised its not more!!! So I'm 10st 3. If I could lose 6lbs in 3 weeks, I'd be over the moon! Gonna really blitz it x

 

[sarahloub1]

ohh hun least your more determined to blast it off. that's the way to do it good luck to this week xxx

 

[UKSerena]

Put on 1.5! Well deserved in my opinion; surprised its not more!!! So I'm 10st 3. If I could lose 6lbs in 3 weeks, I'd be over the moon! Gonna really blitz it x

You'll blast that 6lbs into the distance! X

 

[Tano]

ohh hun least your more determined to blast it off. that's the way to do it good luck to this week xxx

Thanks xxx

 

[Tano]

You'll blast that 6lbs into the distance! X

Whoooooop YES I will!!! X

 

[Tano]

Today:

Milk allowance =1
Banana= free
2 large boiled eggs=5

Rocket/toms=free
Mozzarella 60g=4
Pesto =1
Olives=1
Muller corner=4

Fishcakes=13
Sweet chilli sauce=2
Rocket n cherry toms=free
Balsamic vinegar=free

Fruit salad=free

Total =31PP
Weeklies= 44/49 left

One hour circuit=10AP

 

[sarahloub1]

looks so yummy. what fish cakes are they? xx

 

[Tano]

looks so yummy. what fish cakes are they? xx

Smoked haddock tesco ones 13PP for both c

 

[kezzalicious30]

Smoked haddock tesco ones 13PP for both c

Mmm I had haddock n spring onion ones from asda last night with sweet chilli sauce n salad ! So nice. You'll smash that 6lb off! xx

 

[Tano]

Mmm I had haddock n spring onion ones from asda last night with sweet chilli sauce n salad ! So nice. You'll smash that 6lb off! xx

Thanks beaut!!! What u had today as its the birthday blow out??? Make me jel x

 

[sarahloub1]

mmmm gonna have to get some. The salad looked lush but I don't like tomatoes just cannot eat them but they look lush xx

 

[UKSerena]

I don't even eat fish but I have to admit that dinner does look yummy! X

 

[Tano]

Hahahaha they are beaut!!! X

 

[kezzalicious30]

Thanks beaut!!! What u had today as its the birthday blow out??? Make me jel x

Well I worked so just eat loads crap at work, crisp, choc buns. Then had steak n chips for t with onion rings n mushrooms. Followed by a Yorkie biscuit n raisin bar! ... Then I've just had cheese on crumpets! FAT BEAST! Lol oh n some drinks! ,, oops back at gym tomorrow xx

 

[UKSerena]

Well I worked so just eat loads crap at work, crisp, choc buns. Then had steak n chips for t with onion rings n mushrooms. Followed by a Yorkie biscuit n raisin bar! ... Then I've just had cheese on crumpets! FAT BEAST! Lol oh n some drinks! ,, oops back at gym tomorrow xx

That's sounds like the perfect birthday to me! X

 

[Tano]

And me Kerry!!!

Woke up starving today and I think it's due to training last night. So I've decided that instead of picking all day, I'll have a huge breakfast.

Porridge/milk/banana/honey =12 lol