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6th December 2012 B'fast - weetabix and banana (b&a) Lunch - salad box with egg and babybel light (a), satsuma x 2, muller light Dinner - steak

Thursday B'fast - Hard boiled eggs and ww toast (b) Lunch - salad box Dinner - quorn mince or ww sausages

Wednesday B'fast - weetabix, milk (a&b), kiwi, plum, strawbs Lunch - salad box, ham, egg babybel, salad cream (1) Dinner - chicken, mushroom and leeks with quark, cabbage, swede, courgette, leeks, broccoli Snack - alpen light, fruit and nuts, rich tea (2)

Tuesday B'fast - Porridge, (b), muller light, strawbs, kiwi, plum, satsuma Lunch - salad box, babybel, (a) egg, ham, muller light, satsum, apple, plum Dinner - Veggie sausages, poached egg, salad, carotts, salad cream (1) Snack - Hifi bar (b), ovaltine light (2.5), 1/2 a rich tea (1)

Monday (red) B'fast - weetabix and strawbs (b&a) Lunch - salad box with egg, ham, babybel (a), salad cream light (1), satsuma x 2, plum, apple, muller light Dinner - chicken, courgette, Brussels sprouts, mushrooms, onion, chopped toms, spinach, broccoli, few spoons rice, exl fromage frais...

Friday B'fast - poached egg and ham on ww toast (b) Lunch - salad box, ham, babybel light (a), salad cream (1), FF yog, satsuma, plum Dinner - steak and tbc Snack - Hifi bar (b) latte

Thursday B'fast - pineapple, 2xalpen light bars (b) Lunch - salad box as yesterday, egg, ham, babybel (a), satsuma, ff yog, fruit salad Dinner - prawm, spinach, pepper and onion with tomaotes, philly light (2) and chilli flakes, muller greek (0.5), grapes

Wednesday B'fast - 2xquorn sauages, tin plum tomaotes Lunch - salad box, with ham, hard boiled egg, salad cream (1), satsuma, babybel light (a) Dinner - ww sausages (1) with peppers, mushroom, bns, tomatoes and chilli, cabbage and leek, mixed veg Snack - Hifi (b), grapes, muller light, Hifi (b)

Tuesday B'fast - Branflakes (b) and fruit with FF yog Lunch - Pasta and sauce with 1/3 broccoli, satsumax3, ff yog, Hifi bar (b) Dinner - Pineapple, grapes, 2xbabybell light (a), new potoates, dry fry egg, exl salad cream (0.5), muller greek (0.5)

Monday B'fast - porridge, banana, ff yog Lunch - vegtable soup/caserole with kidney bean and mini pasta bows, ff yog, satsumax2, plum, apple Dinner - Snack - fruit and nut mix, satsuma

Sunday scrambled eggs, ww sausages (1), beans, 2xsatsuma raw carrots, plum, babybel light chicken cooked in slow cooker, dry roast potatoes and parsnips, cabbage and leeks, broccoli, carrots, gravy (1) ovaltine light (2.5), 2x rich tea (4)

Friday B'fast - porridge (b) with ff yog, strawbs and banana (b) Lunch - either baked pot, bean and salad or stew Dinner - beef ang veg curry with rice with veg or stew with veg Snack - hifi light (3)

Thursday B'fast - 2x poached eggs and ham on toast (b) 2x satsuma Lunch - chilli bean soup, muller light, Dinner - veggie sauages, mashed potaotes with cheese (a), mixed veg and sprouts Snack - fruit and nut pack form M&S, some fruit salad, fred (5), packet of crisps (5), drumstick lolly...

Wednesday B'fast - porridge, (b) bananna Lunch - mug shot, apple, muller light, plum Dinner - mush pea curry with rice and broccoli, muller light, Snack - babybel, curly wurly (5), gold bar (5), 2xrich tea (4), some royters crisps (4)

Tuesday B'fast - porridge with fruit Lunch - mug shot, plum, apple, satsuma, muller light Dinner - couscous, beef, chickpea and sweetpotato tagine, syns for oil (5?) Snack - apple, biscuit (4?)

Monday B'fast - Shredded wheat bite size, ff yog, fruit - kiwi, plum, raspberries, 2xsmall satsuma Lunch - Baked potato, beans, salad, yog, applex2, plum Dinner - Chicken, ham, mushroom, leek, courgette, pea, broccoli, pasta with quark and egg topping and cheese (a) Snack - digetive bar (5)...

Sunday Porridge (b) ff yog, banana Sandwich with ham and salad (b) Fredo (6) rich tea x2 (4) few crisps Roast chicken, cabbage and leeks, carrots, broccoli and dry roast potatoes , SW apple betty - apples, eggs, ff fromage frais dried fruit

Saturday Weetabix and milk (b&a) toast with marmalade (b) Pasta n sauce, broccoli, rich tea (2), mullet light. Beef stir fry, prawn toast, triffle style lemon curd pudding, wine

Thursday B'fast - porridge (a), muller light, banana, strawberries Lunch - tbc Dinner - quorn meatballs and veg sauce with pasta or else mushypea curry and rice

Wednesday B'fast - weetabix, (b&a), satsuma Lunch - mug shot, apple, richtea (2), hifi light (3) Dinner - boiled gammon, boiled potatoes, cabbage, sweed and carrott, muller light. Snack - breakaway (5), 1/2 rich tea (1)

Tuesday B'fast - porridge (b), muller light, banana, strawbs Lunch - salad, baked potato with hard boiled egg and salad cream (2), apple, satsuma, activia yog Dinner - Snack - apple

Monday B'fast - kiwi, banana, shredded wheat and ff yog Lunch - apple x 2, plum, muller light, pasta and sauce with broccoli Dinner - Quorn mince and veg with pasta and cheese (a) Snack - rich tea (2), pickled onions, 2 raw carrots, babybel light (2), hifi light (3), muller light with rice...

Saturday B'fast - weetabix, banana and strawberries, milk (a&b) Lunch - roast BNS and chilli soup, apple,

Friday B'fast - poached eggs and ham on ww bread (b) satsuma Lunch - couscous, olive oil (3), apple, plum, satsuma Dinner - veg and mushy pea curry, rice Snack - rich tea (2) hifi light (3)

Thursday B'fast - porridge made with water (b), muller light, strawbs and banana Lunch - chicken and vegtable broth, apple, plum, satsuma, ww yog, apple Dinner - lynda mccartney sausages, onion gravy, mashed potatoes with ff fromage frais and spring onion, cabbage, carrotts, peas, muller...

Wednesday B'fast - shredded wheat bitesize (b), ff yog, plum, kiwi, strawberries Lunch - left over quorn and veg chilli, couscous, satsuma, apple, ww yog Dinner - vegtable and past bake made with low fat cottage cheese, quark, eggs and cheese (a), ww yog Snack - babybel light (2), rich tea (2)

Wednesday B'fast - weetabix, bananna and strawberries with milk Lunch - left over quorn and veg chilli with couscous and salad, apple, plum, satsuma Dinner - tbc

Tuesday B'fast - magic porridge with mixed berries and strawberries. Lunch - chicken, ham and egg salad with salad cream light (2), apple, satsuma, plum, ww yog Dinner - chicken and veg stir fry with rice Snack - rich tea (2), satsuma

Monday B'fast - weetabix (b), milk (a), banana Lunch - baked potato, beans, salad, melon, satsuma, ww yog Dinner - Quorn, bean and veg chilli and rice with broccoli, babybel light, strawbs and ww yog Snack - ham cubes, rich tea (2), hifi light (3)

Sunday B'fast - white bread (6), bacon, ketchup Lunch - babybel light, mug shot, baked beans, rich tea (2) Dinner - roast chicken, mashed sweed and carrots, dry roast potatoes, carrots, brussel sprouts, broccoli, banana, digestive (3), muller light Snack - hot choc (2) breakaway (5)

Friday B'fast - poached egg and ham with 1/2 slice of white toast (1.5), apple, satsuma Lunch - homemade tomatoe soup - beans, toms, carrotts, pickled onion, salad, muller light, apple

Thursday B'fast - porridge (b), ff natural yog, kiwi, plum, strawbs, grapes, banana Lunch - boiled egg salad with salad cream light (2), apple, muller light Dinner - chicken, ham, mushroom, sweetcorn, onion and courgette pie topped with sliced pots with, peas and brussel sprouts (quark and ff...

Sending you love and prayers. x x x x

Ah thanks hun! Yeah know what you mean, Sunday night had a bit of a blow out after we got home but trying to stick to plan as much as poss! x

Wednesday B'fast - weetabix (b), kiwi, plum, strawbs, ff natural yog, satsuma Lunch - left over quorn and veg pasta with salad, plum, apple, muller light Dinner - beef and veg stew - pots and carrotts, cabbage, peas Snack - breakaway (4), rich tea, muller, grapes, babybel light

Tuesday B'fast - branflakes (b), ff yog, fruit - kiwi, plum, strawbs, satsuma, apple Lunch - left over quorn meatballs and veg pasta, salad, ff yog, apple Dinner - potato pie with veg and ham - quark, 3 eggs, cheese (a) french beans, carrotts, peppers, spring onion, peas served with brussel...

So back from Cyprus - was a lot of fun, was off plan but was trying to make sensible choices were possible. Don't know how much I have put on - wont weight myself until sat though am hoping for less than a 5lb gain.... My new target is 23rd November - my 30th birthday, I would like to be as...

Thursday B'fast - shredded weah bite size, small banana, blueberries, raspberries, kiwi, ff natural yog Lunch - salad, chicken slices, mug shot as pasta, plum, apple, muller greek yog Dinner - tbc Snack - apple,

Wednesday B'fast - bitesize shreaded wheat (b), ff natural yog, strawbs, blueberries, raspberries, kiwi, apple Lunch - salad, mug shot as pasta, ham, apple, plum, ff yog Dinner - quorn, lentil and veg bake with butternut squash mash and melted cheese (a), veg - brussel sprouts and broccoli...

Tuesday B'fast - branflakes (b) ff natural yog, strawberries, blueberries, plum, Lunch - salad, left over chicken, courgette and carrot caserole, 1 potato apple, plum, muller light Dinner - 2xraw carotts, pasta and sauce cheese and brocolli with 1/3 broccoli, 2xbabybel light (a) Snack -...

Monday B'fast - branflakes (b), kiwi, plum, strawberries, blueberries, ff natural yog Lunch - salad, mug shot made up as pasta, apple, muller light, plum Dinner - veg pasta - courgette, mushrooms, aubergine, peppers, onion, quark, eggs, cheese (3) Snack - Hifi light (3), rich tea (2), 2x...

Sunday B'fast - porridge, banana, strawberries, milk (b 1/2 a) Lunch - baked potato, beans, salad, ham, mayo (0.5), muller light, apple Dinner - chicken, courgette, onion and carrott caserol, potatoes, cabbage, sugar snap peas, muller greek (0.5) Snack - breakaway (5), hot choc (2), rich tea (2)

Friday B'fast - bran flakes (b), strawberries, necterine, ff yog Lunch - salad, mushroom, ham and courgette omlette, muller light, apple Dinner - mushpea curry with rice? Saturday B'fast - Porridge, banana, strawbs (b and a) Lunch - baked potato, beans and salad Dinner - afternoon tea...

Thursday B'fast - Bran flakes, strawberries and ff yog Lunch - babybel light, left over quorn spag bol, muller greek (0.5), breakaway (5) Dinner - baked beans, carrotts, new pots, broccolli, 1/2 mushroom, courgette and ham omlette Snack - muller greek (0.5), rich tea (2.5), mini twirl (2.5)

Wednesday B'fast - weetabix, (b) strawberries and milk (a) Lunch - 2xboiled eggs slice of normal toast (5), fruit salad, rich tea (2.5) Dinner - quorn spag bol with pasta and lots of SF veg

Tuesday B'fast - porridge made with water and muller light, necterine and strawberries. Lunch - salad, mug shot made up as pasta, apple, banana Dinner - steak and vegtables Snack - hot choc (2), muller light, apple

Monday B'fast - weetabix (b), strawberries and necterine with ff yog Lunch - salad with left over sw sweet and sour chicken, apple, muller light Dinner - left over veg and beef caserole with cauliflower, broccoli, peas Snack - muller light, babybel light, 2x rich tea (4), spoonful of sw...

Sunday B'fast - porridge with strawberries and mixed berries made with milk and muller light (b&a) Lunch - baked potato, beans, salad Dinner - veg and beef caserole, mashed potaotes, broccoli Snack - 2xrich tea (4), apple betty made with apple, eggs, muller light, ff fromage frais, (2)

Sat B'fast - porridge and strawberries made with milk (b&a) Lunch - fruit and berry salad with muller light, apple, rich tea (2) Dinner - sw sweet and sour chicken, rice with egg and peas, stir fry Snack - hot choc (2)

WI - last week was 10.9 this week 10.7.5. = 1.5 off

Friday B'fast - weetabix (b), ff fromage frais, muller light, strabs, frozen banna slices Lunch - mug shot as pasta, salad, apple Dinner -do mushypea curry and rice Snack - babybel light, muller light, hifi light

Thursday B'fast - weetabix (b), milk (a), banana and strawberries Lunch - baked potato, baked beans, salad, apple, melon and grape pot Dinner - penne pasta with courgette, aubergine, onion, mushrooms, red pepper, chopped tomatoes, quark and egg, cheese (3) Snack - babybel light (3), rich tea...

Wednesday B'fast - porridge (b) made with water, mixed with muller light, frozen berries and strawberries Lunch - left over BNS, quorn and lentil shepherds pie, muller light, apple, necterine Dinner - chicken, new pots, carrotts, broccoli, peas, strabws, muller light Snack - hot choc (2) 1...

Tuesday B'fast - kiwi, strawberries, necterine, FF yog and weetabix (b), apple Lunch - left over sheppherds pie and salad, apple, ff yog Dinner - chicken dopiaz with tomatoes, green and red peppers from this months mag with rice and broccoli Snack - yoghurt covered raisins (6), breakaway...

Monday B'fast - strawberries, kiwi, weetabix (b), ff yog, apple Lunch - salad with pasta and hard boiled egg, Hifi light (3), apple, necterine and FF yog Dinner - babybel + reduced fat cheese (a), quorn and lentil sheppherd pie with butternut squash and potato mash, carrotts, broccoli and...

Sunday B'fast - bran crunchies, milk, banana, apple Lunch - smoked salmon, roast port, new pots, caulifower, carrotts, sugar snap peas, apple, ff yog Dinner - 2xbabybel light (6), carrott, mushroom omlette, salad, strawberries, 1/2 banana, ff yog, rich tea (4)

Plan for Saturday B'fast - weetabix and banana Lunch - baked potato and salad Dinner - fajitas

Plan for Friday B'fast - magic porridge and mixed berries, pink grapefruit Lunch - left over auberinge and quorn from weds with pasta, muller light and kiwi, apple Dinner - tbc

Plan for Thursday B'fast - scrambled egg, 2x ww bread (b), light spead (1), pink grapefruit Lunch - salad box - new pots, 1xbabybel (2), ham cubes, hard boiled egg, apple, ff yog, Dinner - potatoe pie made with, courgette, onion, carrotts, mushypeas, passata, veggie sauages, mashed potatoe...

Plan for Wednesday B'fast - melon, kiwi and strawberries with ff yog Lunch - salad box, with ham cubes, hard boiled egg, 2xbabybel light, new pots, apple, ff yog, hifi light Dinner - quorn, courgette, peppers, onions, aubergine mushrooms and tomatoes served with pasta and a sauce made with...

Dinners for week; haddock, carrotts, new pots, broccoli, cauliflower quorn and veg spag bog carbonara with salad stuffed aubergine with homemade flavoured rice sweet and sour chicken and egg fried rice

Plan for Tuesday B'fast - kiwi x2, strawberries, banana, muller light, hifi light Lunch - salad box - cubed ham, new pots, hard boiled egg, 2x babybel light, apple, ff yog, hifi light (b) Dinner - chicken kofta with rice and broccoli as per this months magazine, raw carrotts Snacks - melon...

Monday B'fast - baked beans, scrambled egg and 1.5 pears Lunch - salad box with hard boiled egg, ham cubes, babybel light x 3 (a) and new potatoes, apple, ff yog Dinner - courgette, green pepper, onion and mushroom with pasta and a sauce made of a knorr herb stock pot, quark and 1 egg...

Plan for Sunday B'fast - magic pancakes (b) with banana, strawberries and ff yog Lunch - apple, stir fry vegtables with chicken and some noodles (1), hifi light (3), rich tea (2), strawberries and ff yog Dinner - salad, baked potato, beans and babybel light (a), mayo (1), dressing (0.5)...

Plan for Saturday B'fast - fruit salad, egg, bacon, mushrooms, tomatoes/beans, ww bread (b) Lunch - either baked potato and salad or salad box Dinner - pasta bake Snack - going to friends baby shower with afternoon tea so will bring a friut platter and will probably have some cake (syns?)

Plan for Friday B'fast - porridge made with water and ff yog and strawberries and banana Lunch - left over couscous with courgette, onion and pepper and salad, pear, fruit salad - strawberry, kiwi and necterine Dinner - SW sweet and sour chicken and egg fried rice Snack - rich tea (2)...

Thursday B'fast - couscous with muller light and banana Lunch - salad, couscous with peppers, onion and courgette, ff yog, kiwi, apple Dinner - aubergine and tomato bake topped with cheese (a) left over stuffed marrow Snack -hifi bar (b) raw carrott

Plan for Wednesday B'fast - necterine, strawberries, kiwi, 2xcrumbled weetabix (b) and ff yog, pear Lunch - salad box with chicken, new pots, 2xbaby bel light, ff yog, applex2 Dinner - pasta with calamari, (4 - oil?) tomatoes and chilli, salad, banana bread (3) Snack - babybel light (a)...

Plan for Tuesday B'fast - 2xcrumbled weetabix, ff yog, strawberries, kiwi, necterine, red grapefruit, Lunch - salad box with cooked chicken, new potatoes and 1 mini babybel light, 2xlaughing cow light, apple, muller light, Dinner - stuffed marrow - quorn mince, tin tomatoes, mushrooms...

Monday B'fast - 2xcrumbled weetabix and natural FF yog with strawberries, kiwi and necterine Lunch - left over veg curry, apple, tropical fruit salad, apple, ff yog, Dinner - quorn and sf veg meatballs with spaghetti, melted cheese (a) Snacks - 2xrich tea (4), hot choc (2), frozen banana and...

Dinners for week - Monday - quorn meatballs and spaghetti Tuesday - if tesco delivery arrives on time - stuffed marrow and sf veg Wednesday - at my mums Thursday - qourn mousakka or else stuffed marrow and sf veg Friday - SW sweet and sour chicke and egg fried rice Saturday - Lunches for the...

Been off sick with an upper respiratory infection. So not really been eating anything this week bar porridge and wheatabix. Lost 1lb but not through being on plan. Am 10.9.5 now I think so 1.5 till I am back at my target weight. Would then like to loose 3-5 more lbs before my holiday in October...

Friday B'fast - 2 leek and rosemary sausages, scrambled egg and plum tomatoes Lunch - salad, hard boiled egg, baked potato and 3 babybel light (a), apple, necterine, ff yog Dinner - quron chicken katsu and rice with sugar snap peas Snack - red grapefruit, rich tea (2)

Thursday B'fast - kiwi, strawberries, necterine, 2 crumbled weetabix (b) with ff natural yog and splenda Lunch - salad with, ham, boiled egg, new potatoes x3, and 3 x laughing cow light, (a) apple, ff yog Dinner - baked potato, tuna and sweetcorn, mayo (2), chicken and sweetcorn, mayo (2) and...

Wednesday B'fast - sweet omlette, strawberries and ff greek yog with splenda Lunch - salad box, with boiled egg, ham cubes, homemade coleslaw (1), 2 babybel light (4) Dinner - butternut squash, courgette, mushroom, orange peppers, onion, garlic, pasta sauce made of philly exl (a), philly...

Tuesday B'fast - shredded wheat bitesize (b), ff natural yog, kiwi, strawberries, necterine and sweetener Lunch - mug shot, salad box as per yesterday, apple x 2, ff yog Dinner - stuffed peppers and rice with tomato, onion and mushrooms, 1 babybell (a) Snack - frozen banana and ff grek yog...

Monday B'fast - shreadded wheat bitesize, ff natural yog, kiwi, strawberries and necterine Lunch - salad box - new pot x 2, 2x babybel light, cubed ham, hard boiled egg, homemade coleslaw, salad. FF yog, 2x apple Dinner - veg and quorn mousakka with quark, egg and spoon of exl philly and...

Sat - redgrapefruit, dryfry egg, bacon all fat removed, wholemena roll (b) Lunch - hamsalad with coleslaw Dinner - pasta with clams and spag sauce, olives, house salad, 2 glasses rose Snack - mellba toast and choccy philly, rich tera, choc biscuit Sunday Weetabix, milk (b&a) broccoli...

Friday - booked day off work B'fast - red grapefruit, scrambled eggs and mushrooms Lunch - might make some more homemade coleslaw Dinner - salad, bolied egg, cubed ham, chicken, homemade coleslaw with new potatoes, mayo (2) Snack - necterine, kiwi, blueberries, ff yog

Wednesday B'fast - red grapefruit, weetabix, (b) blueberries, banana and ff natural yog Lunch - salad, homemade coleslaw and rice salad-spring onions, tomato, green pepper, white wine vinegar, 2xdairylea light Dinner - tbc - meeting friend after work, really want to stay on plan and not...

Tuesday B'fast - shredded wheat - (b), strawberries, blueberries and banana with ff natural yoghurt Lunch - Salad box with hard boilded egg, 2x babybel light, cubed ham and 2 chopped new potatoes, 2xapple, ff yog and kiwi Dinner - baked potato skins with spring onion, quark and 1.2 tablesppon...

Monday B'fast - bitesize shreadded wheat (b) strawberries, kiwi, blackberries, necterine and ff natrual yog Lunch - salad box, cubed ham, hard boiled egg, new pots, 2x babybel light, lots of salad. Apple, ff yog. Dinner - stuffed peppers with quorn mince and vegtables served with rice and 1 x...

Sunday and Sat on plan - bar drinking Sat night, but had kepy syns low all last week so hoping not done any damage! Lost 3lb last week so am very pleased, motivated and keen too loose more this week!!!

Friday - B'fast - red grapefruit, blueberries, strawberries, kiwi and ff natrual yog and fromage frais. Lunch - pasta quiche made with, pasta, 80% fat free cottage cheese, courgette, leeks and sugar snap peas and salad. Apple Dinner - baked potato, homemade coleslaw and salad, mayo (3) hifi...

Thursday - B'fast - weetabix (b) crumbled with ff natrual yog, strawberries, blueberries and kiwi Lunch - baked stuffed pepper, filled with quorn mince, courgette, onion, mushroom and aubergine with salad Dinner - veg and mushpea curry with ff greek yog Snacks - 2x apple, strawberries and...

Wednesday - EE? B'fast - weetabix (b) fat free natural yog, strawberries, blueberries and kiwi Lunch - salad box chopped - 2xchicken mini fillets, 2x slices of ham, 1 hard bolid egg, 2xbabybel light, salad, new pots, apple Dinner - stuffed aubergine and salad Snack - hot choc (2), jelly and...

Tuesday - EE? B'fast - Magic Porridge - 32g porridge oats, FF actvia and 2 desert spoons of FF froamge frais, strawberries and blueberries Lunch - salad box - chopped - 2xchicken mini fillets, 2x slices of ham, 1 hard bolid egg, 2xbabybel light, salad, apple, banana and toffee muller light...

Monday - EE B'fast - weetabix and strawberries (b&a) Lunch - tuna with mayo (2) and fat free fromage frais, salad, hard boiled egg, new pots, apple, Dinner - extra lean mince and veg spag bol and 55g pasta with salad Snack - 1/2 rich tea (1), 1 finger of kitkat (2.5) hot choc (2), milk for...

made the fish cakes last night - supper tasty thank you! x

Sunday - EE B'fast - weetabix (b&a) red grapefruit Lunch - baked potato, cheese (6), salad, banana, Hifi light (3) Dinner - gammon steak and veg (all fat removed from gammon), cauliflower bakes with quark, fat free fromage frais and eggs, berries and FF yog Snack - 1 rich tea (2) and hot...

Saturday - Plan B'fast - sw pancakes / plum tomatoes and poached eggs Lunch - omlette/baked potato and salad Dinner - bbq food and salad Snack - hifi bar, carrotts and dip

Friday - plan B'fast - weetabix (a&b) and chopped banana Lunch - small portion left over mousakka (a), 2 slices of chicken and salad, fruit, ff yog Dinner - prawn curry?? Snack - ff yog, fruit, hifi bar

Thursday - Plan B'fast - Poached egg on nimble (b) Lunch - tuna salad, fruit, ff yog Dinner - quorn mousaka (a) with brocolli Snack - hifi bar (b) , hot choc, sw triffle (2)

So been in Northern Ireland at my cousins wedding. Now yet again it's back to biz-ness!!! Tue - 31st B'fast - weetabix (b&a) Lunch - mug shot, salad, humous, fruit sticks, apple (3), ff yog Dinner - mash with quark, lynda mccartney sausages (4) veg, chicken gravy (1) Snack - 2xbabybelle...

Plan for Tuesday Bfast - weetabix and red grapefruit some mango pieces (b&a) Lunch - pasta quiche and salad, fruit and ff yog Dinner - quorn chicken burgers (4) mayo (1) and salad Snack - mango and ff yog, hot choc and hifi bar Plan for Weds Bfast - bran crunch, apple (b&a) Lunch - baked...

Back on track Mon Bfast - banana and bran crunch b&a Lunch - SW pasta quiche and salad. Fruit - apple and necterine, ff yog Dinner - green veg rissotto - courgette, peas, sweet corn and onion Snack - hot choc (2) ff yog and stawberries, 2 Hifi light bars (b)

Plan for Sunday... B'fast - magic pancakes and strawberries Lunch - baked pot, beans, salad, HA Philly light Dinner - quorn roast with vegtables Snack/pudding - summer fruits, SW rice pudding and yog, hot choc, hifi bar

Plan for Sat... B'fast - poached eggs with plum tomatoes Lunch - baked potato with salad and beans Dinner - home made sw butter chicken curry and rice, ww nann, 3 sweet potato and spinach curry Snack - sugar free jelly, summer fruits, triffle sponge 2.

Friday b'fast - weetabix and skimmed milk (b&a) with apple 2 x satsumas lunch - lettuce and tomato with mushroom couscous and hard boiled egg, ff yog, red grapefruit dinner - pasta with cherry tomatoes, philly light (a) and chilli broccoli and cheese a snack - hifi bar, hot choc (2)

Thursday b.fast - magic porridge and lots of summer berries (b) lunch left over chilli and rice with lettuce, melon, apple, ff yog dinner - pasta with salad, some olives (5) snacks - hifi bar (b) baby belle light (a) bread stick and 1.5 oat cakes - need to check syns weight watchers hot choc (2)

Wednesday B'fast bran crunchies and skimmed milk (b&a) red grapefruit Lunch baby gem lettuce, 2 x salad tomatoes, 1 hard boiled egg, asada giant couscous muller light toffee Dinner will be either qourn chilli or rissotto

Wow so I haven't been on here in sooo long and it shows... I am getting fat again. Back in the 11's and seriously unhappy about it as I worked so hard to get into the 10's and under!!! It all starts with they oh semi skimmed milk in tea is fine...one bisucuit will be ok...one piece of cake wont...

So this week I am off on a hen do in Ireland on Thursday so while I will try to stick to plan (minus the booze) eating is out of my control as all the meals are included and have been organised by the bridesmaids... so we shall see. Monday - EE B'fast Weetbix (a&b) Lunch chicken salad with...

Pleased with my diary for last week, but over the weekend was not on plan owning to various social engagmenets !! New week and should be easier to stick to plan this weekend too. Monday B'fast Bran crunchies, milk and banana (b&a) actvia snack pot Lunch nimble bread (b), slice of ham and...

So many great ideas, going to doo my food diary and plan some in!! x

Monday B'fast weetabix and bannan (a&b) actvia ff yog Lunch cous-cous and salad 2 apple tangerine activia snack pot Melon And grape snack poy Dinner green veg risotto Carott sticks, pickled onions Hifi bar Scan bran Rye crisp 2 Ff yog 1 Tuesday B'fast bran cruch and banana (b&a) activia...

So not been on here in a while, been using the food diary in myfitnesspal app and writting it in my little notebook, but this week going to post on here I think as been eating too much chocolate/biscuits and generally all things bad!!!

Thursday b'fast Omelette with 45g low fat cheese and quorn chicken slices Ff yog Pink grapefruit lunch Broccoli and cauliflower soup Pear Apple 2 x tiny Satsuma Grapes dinner Roasted veg with quorn chicken fillets Hifi bar (b) Strawberries and yog Horlicks (2.5)

Wednesday B'fast poached eggs on toast (b) sweet (2) 2 tiny satsumas Lunch melon and grape fruit salad apple, pear salad with chicken ff yog Dinner hard boiled egg grapes cod and prawns, cherry tomatoes sauce made with chill, quark and exl philly, sf veg muller light hifi bar choc egg (1.5)

Tuesday - plan B'fast porridge and berries - (a milk b oats) Lunch tomato soup, 2 x finn crisps (4) apple yoghurt melon and grapes 1 sweet (2) Dinner chicken with salad and philly lights (a) hifi bar (b) ff yog alpen light (3) 1 choc (1.5) horlicks light (2.5)

Monday 02/04/12 b'fast weetabix and bannana (a for milk) amngo ff yog lunch prawns and salad (1 dressing) apple melon and grape snack pot dinner rosemary veggie sausages, sf veg, poached egg hard boiled boiled egg ff yob apple ww hot choc tasted tomato soup I made

Wednesday 28th March Been rather slack of late, been really demotivated by losing and gaining the same 3lbs over and over this year after such a great end to 2011 when I was at my lowest of 10.3lb. So going to (yet again) get back on it, keep the resolve and in doing so it fills me with hope...

that look errrr-mazzzee-innnggg!!! x

Friday - plan B'fast quorn and egg sandwich (b) Lunch pasta salad Dinner new pots, salad and quorn escalopes (5)

Thursday - plan B'fast weetabix and chopped banana(b) Lunch baked potato with salad and baked beans apple Dinner sf veg, linda mc cartney sausages and mash

Wednesday - Plan B'fast poached egg on toast (b) Lunch left over sw quiche with salad, pear, fat free yog, apple Dinner sf veg sauce with pasta and a sauce made with cheese (a) egg and fat free froage frais HB - mueslie and fat free yog 3 crisp finns (3) fat free yog high lights with...

Tuesday - plan B'fast magic porridge and berries (b) Hifi bar (b) apple Lunch sw pasta quiche and salad apple, pear, yog Dinner mushy pea and sf veg curry with rice ex mayo (1)

Monday B'fast Bran crunchies with milk (a) and (b) banana Apple Lunch couscous (2), salad, muller greek yog (0.5), apple, pear apple Dinner sf veg, mash and quorn escalopes (6) strawberries and yog eaton mess (3) pink waffer (2)

Tuesday - plan B'fast muesli and natural yog (b) pink grapefruit Lunch nimble sandwich (b) with salad and qourn chicken, exl mayo (1), berry mix from M&S, pear activia yog, apple, kiwi Dinner quorn meatballs with sf veg sauce and pasta, cheese (a) 3 x fin crisps (3) 2 x biscuits (2)...

Monday B'fast Magic Porridge and berries (b) Mid morning Hi fi bar (b) Lunch pasta quiche, salad, apple, small activia yoghurt Dinner quorn chicken katsu, rice and sf veg (2) (5) strawberry muller light quorn chick with elx mayo (1) 2.5 x biscuits (3)

Friday B'fast egg and quorn sausage sandwich (b) ketchup (1) Lunch SW quiche (1) salad apple, strawberries, raspberries and kiwi with small activia yog Dinner either quorn chicken katsu and rice or quorn escalope (5) with new potatoes and SF veg

Thursday - back into SW routine after very non SW trip to Rome!!! B'fast weetabix and banana (b) and (a) Mid Morning Hifi bar (b) Apple Lunch salad and couscous asian salad wraps from m&s (3) strawberries, raspberries and grapes small fat free actvia yog Dinner veg and quorn stir fry...

Saturday, Sunday, Monday, Tuesday - we are off to Rome for a long weekend... I have a feeling this may somewhat hinder my last few weeks of 'being good'!!! Hey ho, intend to not go totaly crazy, but would like to at least try some pizza, ice cream and other treats!!! But intend to be sensible...

Friday - planned B'fast weetabix (b) milk (a) with strabwerries Hifi bar (b) Lunch left over mushy pea and veg curry with couscous, muller light, mango and pineapple, pear Dinner quorn escalopes (5) sf veg or salad and new potatoes

Thursday - planned B'fast weetabix (b) milk (a) Lunch pasta n sauce cheese and brocoli with extra brocoli, peas and quark and salad, apple, banana, activia, alpen light (3/HB tbc) Dinner Prezzo with my Mommy!!! Will prob go for the Light Choices Tiger Prawn and pasta with side salad...

Wednesday B'fast 1.5 portebello mushroom on nimble toast x 2 (b) exl spread (0.5) Lunch baked potato, 50g philly light, and large salad, fruit - apple, kiwi, activia snack pot Dinner mushy pea curry with lots of SF and rice - used some smash to thicken as was v runny!! options (2)...

Tuesday - planned B'fast 3 x small egg - scrammled on 2 x nimble toast, light spread (0.5) chopped tomato Lunch mug of speed soup, 6 crisp finns, quark, tomato, baby beeteroot, fruit - apple, mango, pineapple, kiwi yog, Dinner pasta with green veg - courgette, leeks, peas, and 75g philly...

Monday B'fast weetabix, milk with banana (a) and (b) Lunch - was meant to have speed soup but left it at home!! Plan = mango and pineapple, 1 apple, 6 x crisp fins, (b) tomato, baby beetroot, celery, quark, 2 new potatoes left over from fri (1) mayo Dinner 2x quorn chicken fillets with...

Sunday B'fast magic pancakes, - oats, 3 x egg with yog (b) mixed berries and strawberries, fat free fromage frais Lunch baked potato, (1) left over chilli (1) and salad grapes Dinner linda mccartney sauages (4) , mash made with quark, sf veg and gravy (1) few spons of bakes beans...

Saturday B'fast museli with milk (a) (b) banana, strawberries, fat free yog Lunch mixed salad with boiled egg and new pots, exl mayo (1) fruit, actvia yog, baked beans Dinner quorn tacos (5) with salad, rice, cottage cheese, tacos and salsa, (2) light cheese (a) curly wurly (6) buttons (6)...

Friday B'fast bran crunchies with milk (a) (b) activia snack pot Lunch boiled new pots with exl mago (3) and salad, fruit Dinner quorn chicken burgers (5) with new or baked pots and salad Strawberries and yoghurt

Thursday - planned B'fast weetabix and milk (a) (b) Lunch baked potato and beans, salad, fruit -melon, alpen light bar (3) apple, banana 7 giant buttons (5) Dinner diet coke beef new pots or rice, sf veg, fredo (6) merguine nest (2.5), strawberries and fat free yog

Wednesday - planned B'fast poached egg, 2 x ww bread, exl spread (1) (b) Lunch tuna mayo with salad, cup of courgette soup, activia vanilla, apple Dinner haddock (1.5) and sf veg - cabbage, mashed sweed and carrot with some quark and broccoli yoghurt with fruit - mixed berried hifi bar...

Shrove Tuesday B'fast melon and strawberries with fat free yog Lunch leek and potato soup, apple, cheese salad sandwich (a) and (b) Dinner mush pea and veg curry with rice, exl mayo (2) sw pancakes with banana, strawberries and fat free fromage frais (b) time out bar (4.5) horlicks...

Monday B'fast weetabix, warm milk (a) (b) chopped banana Lunch speed soup with macaroni, ww bread (b) and fruit, activia snack pot Dinner pasta with sf veg sauce and quorn meatballs, cheese (a) crushed merguine nest (2.5) with strawberries, kiwi and fat free yog time out bar 16g (4.5)...

Sunday B'fast bacon and egg sandwich (b) ketchup (1) museli and milk (b) (a) pineapple, banana, apple activia snakc pot and rasrberries 3 crisps of oh lunch plate (1) Lunch omlette - mushroom and spinach and salad, exl mayo (1) viscout (3.5) frozen mint muller Dinner quorn chicken...

Saturday B'fast museli and yog, banana, Lunch baked potato with beans (1) and salad, exl mayo (1) cherries, pineapple Dinner stir fry with quorn chicken, eg fried rice with peas and sweetcorn sw cheese cake (b)

Friday B'fast cooked b'fast Lunch zizi or somewhere similar will try to keep free food Dinner ping pong with friends

Thursday - Planned, Extra Easy B'fast weetabix (b), milk (a) Lunch Quorn and bean chilli with couscous, apple, yellow plum. Dinner as my mum is comming to stay the night beef (60g = HE on green) and baby onions in red wine (check syns) green beans, carotts, broccoli, new potatoes curly...

Wednesday - Red Day B'fast Magic Porridge and Berries (b) Lunch Tuna salad, exl mayo (1), apple, yellow plum, Dinner Birds Eye Simply Haddock fillet, carotts, broccoli, cauliflower, spinach 3 x SW Brownies (4.5) with mixed berries and fat free natural yoghurt frozen muller mint (syns =...

Tuesday - Green day B'fast 45g, 35g is actually a HB so was 10g over!! Bran crunchies with chopped banana and muller banana and custard (b+1) Kiwi Lunch Vegtable soup, apple, yellow plum, fincrisps(b), philly light, (2.5) sliced tomatoes and cucumber, carott sticks Dinner vegtable curry...

Monday B'fast weetabix (b) warm milk (a) chopped banana Lunch 6 crisp fins (b) with sliced tomatoes and 35g phily light garlic and herb (3), carrot sticks, apple, yellow plum I have some homemade vegtable soup as well but not sure quite full so might have a small cup later this afternoon...

Sunday B'fast bancon and egg sandwich with ketchup (b) (1) pineapple, banana fat free yog Lunch mushroom omlette with large salad exl mayo (1) apple, 2 x kiwi activia snack pot Dinner roast beef with SF veg and roast potatoes oil (2) raw carott SW brownies with activia yog (6) Chicken...

Saturday B'fast Breakfast museli (b) fat free natural yog apple Lunch tuna salad sandwich (b) exl mayo (1) and side salad plum, apple hifi light (3) Snack pineapple Dinner roast tomato soup steak, SF vegtables, large mushrooms with babybelle melted (a) choc mug pudding (3) with...

Friday B'fast chopped banana with fat free yog beans, 2 x quorn sausages, poached egg x 2, ww bread x 1 Lunch - not sure as going to see Snow Patrol with a friend and we are eating out... so i had; prawns to start with a bite of bread! steak fillet with spinach and green beans banana and...

Thanks! I just spoke to my consultant about it and she said exactly same as you and said it's 2 ha's and 2hb's - am going to try and work a few into my plan for next week. x

Thursday B'fast weetabix with hot milk (a) (b) Lunch 2 x clemintines sf, some left over soup in mug sf hifi light bar (3), home made stew sf, HP sauce (1) pear sf, activia snack pot, strawberries, grapes, blueberries, blackberries sf banana sf apple Dinner quorn chilli, kidney beans...

Hi hun, thinking of trying Sucess Express myself. Do you think you could explain it? Finding it hard to get my head round it. x

Wednesday B'fast magic pancakes (b) forest berries, fat free fromage frais Hifi Bar (b) Mixed fruit salad from M&S Lunch Butternut squash soup, muller light, apple, plum Dinner

Tuesday B'fast Scan bran cake x 3 (b) bran crunchies (b), milk (a) Lunch Home made sf tomato soup, 2 scan bran, (b) apple, plum, muller light, marks and spencer melon and grape salad Dinner Quorn chicken burgers (2), baked beans, large salad, new potatoes, exl mayo (1), 2 hard boiled eggs...

Tuesday 7th Feb I think other than holiday this is the longest I have not updated on here - been feeling a bit crappy diet wise, sts for the past few weeks and expecting a gain this week which has just made me want to and give into eating toast, chocolate, crisps, biscuits and sabbotage...

I never used to be keen on courgettes for the very same reason, but for for some reason if you cube them rather than slice then they are much nicer - less 'slimey'! x

Well done!! x

Thursday B'fast Weetabix (b), milk (a) Lunch vegtable stew with butterbeans and quorn chicken pieces apple, muller light cheesecake (0.5), nectarine Dinner mushy pea and veg curry and rice

Wednesday B'fast Magic Porridge with blueberries and strawberries apple Lunch Home made veg soup, apple, necterine muller light with blueberries and strawberries Dinner meeting my brother for dinner - think he wants thai, will try and be sensible as going to a group WI tomorrow So I went...

Tuesday B'fast Magic porridge with 3 chopped kiwi necterine, apple Lunch large salad, small baked potato,exl mayo (1) apple mug shot strawberries and fat free natural yog Dinner SW Quorn Moussaka - quorn mince, courgette, green pepper, tinned cherry tomatoes, aubergine, egg, natural fat...

Monday B'fast weetabix (b) milk (a) chopped banana Lunch Salad, baked poato, baked beans, exl mayo (1) strawberries and mango with muller light apple Dinner chicken with tomato and green pepper, mashed potato, sweed and carrots, broccoli, cauliflower

Sunday B'fast weetabix (b) milk (a) berries, natural fat free yoghurt Lunch Gammon, egg, pinapple, peas, new potatoes apple, chopped mango and necterine scan bran cake (1) fat free fromage frais wine (4) Dinner Mug shot mushroom omlette with ham salad, exl mayo (1) mento sweet x 2 (1) 4...

Saturday B'fast 2 x dry fry eggs, 2 x quorn sausages (1), 2 x low fat bacon madellions, plum tomaotes, mushroooms muller light (0.5) Lunch Salad at Zizis (2 for oil) fruit pot of mixed berries and grapes from waitrose apple Dinner handful crisps (3) thai take away 4 x glasses wine...

Friday B'fast aplen (b) low fat natural yog baked beans apple Lunch 2 x apple, bannan, muller light Dinner SW potatoe wedges, quorn chicken burger (2), large salad, elx mayo (1) mixed berried and muller light cheese cake (0.5) high lights (2)

Thursday B'fast Weetabix (b) milk (a) Lunch tuna mayo - (1) with spring onion, celery and chives, large salad 2 x chopped necterine, apple Hifi bar (b) Apple Dinner Going out for dinner with a friend so will see but thinking chicken salad or something similar as going for a red day. So...

Hi there are a few recieps out there, but the way I did it was; Make up the sugar free jelly sachet as per instructions, cover the bottom of a glass with frozen berries, place the sponge finger (1 syn) on top and cover with the jelly mix to about 2/3s full - you'll need to squash down the...

I have it at least twice a week - I find it fills me up better than other breakfasts. Hope you like it. x

How's everyones week going so far? x

Wednesday B'fast alpen (b) mixed berries, fat free natural yog mango and cherries Lunch baked potato, baby belle light x 2 (2/3s a) salad apple Dinner pastta, courgette, mushroom, peppers, onion, peas, quorn meatballs and pasta Cheese (HA) Hifi bar (b) necterine Sqaure choc (2.5)

Tuesday B'fast Magic porridge with raspberries, blackberries and blueberries Lunch salad with couscous (1) kiwi, peach, apple, activia snack pot apple x 2 2 x scan bran Dinner pasta, leeks, courgette, mushrooms, peas, broccoli, phill exl and low fat cheese (a) 2 x kiwis, triffle sponge...

Monday B'fast melon and mango alpen (b) with fat free natrual yog Lunch large salad with chicken melon apple Dinner vegtable and 3 bean curry with some left over chicken added in, rice SW triffle -sugar free jelly (1) with strawberries and blueberries, triffle spong (2) and fat free...

Saturday B'fast 2 slices ww bread with jam and light marg (TREAT!!!) (2) straberries and blueberrie in fat free yog Lunch mushroom omlteet with salad cherries, apple Dinner - out with oh's brother and wife for out Christmas present scallops and mini black pudding salmon witgh vegtables and...

Yeah and 10/15 mins extra exercise a day if you can manage it. x

WI -1lb, I'll wear that after my Sunday binge!!! DOWNWARDS we go!!1 (fingers crossed!!)

Friday B'fast weetabix (b), milk (a) banana apple Lunch tuna nicoise salad - 2 x hard boiled eggs, 3 x new potatoes tuna, spring onion, celery, tomatoes, lettuce, beetroot, cucumber, fat free fromage frais and 1 tsp exl mayo (1) melon and grapes 15 cherries cherries Dinner 1 quorn...

I was having the same problem few weeks ago, but decided to go back to basics 100% and (touch wood) seems to be working. Re an earlier post about the HA/HB Dairylea thing, I was told that in order for the 'science bit' of SW to work you need to have the exact ammount of the stated HA/HB, like...

Ah don't give up... maybe try mixing things up and do a few Green or Red days? Keep your chin up hun! x

Thursday - EE B'fast weetabix (b) milk (a) Lunch fritata with gammon chunks, large salad apple, melon mix pot from sainsburys 2 x scan bran (2) few pieces cooked chicken Dinner pasta, leeks, courgette, peas, sauce made with either quark, garlic, onion and herbs 2 x celery sticks and 1 x...

Fab!!! Well done hun!!! x

Ok ladies - all who are onboard, when do you want to start? I normaly WI on a Sat from home, but last week I joined a group for shift the last 7lbs and my 1st WI is today!!! Eekk!!! So I might start from after group WI today. x

wowser you are good!!! Ok well what do you think would help you bust through the next few lbs? x

wow you are brave!!! I hear that is a proper WORKOUT!!! I am going to go for baby steps!!! Maybe 10/15 mins on my exercise bike!!!

I was thinking baby steps 1st... how about, 8 glasses of water/squash etc a day (as per SW recomends) and 10/15 mins extra exercise/body magic a day?? Any other easily-do-able ideas welcome though!!! See if we can jig things up a bit and get moving down the 10's!?

I've been thinking of ways to un-curse the cursed 10's!!! Anyone fancy a 7 day challenge?? x

Wednesday - EE B'fast weetabix (b), 1/2 milk (a) banna cherries Lunch left over pasta minus the quorn meatball from last night salad apple chopped kiwi and peach with actvia snack pot Dinner steak with large salad and 2 new potatoes muller light Highlights (2) 1 square choc (2)

Thanks Em! Well we shall see what the scales say...I think I was sick in the way that kids after a birthday party are, you know sooo full of gunk and sugar!! x

Sounds very familiar!!!

That sounds like a better plan!!! Least the wagon will still be on course!! Good luck for WI x

Tuesday - so trying out EE this week never really done it before but after my Sunday-Binge is making me really think about what I am eating, so hopefuly it is a good thing!! B'fast Melon, mango, 30g alpen (b) and fat free natrual yog. Lunch Large salad with left over gammon chunks, 2 hard...

If you can, try not to do it!!! Unless you think that once it's done it'll give you that lil kick up them bum to stick to plan from then on!!! Good luck either way!! :) x

Above is the line drawn under yesterday!!! Monday B'fast Magic porridge (b) with blueberries and strawberries 2 x Hifi light bar (b or else 6 syns not sure buy today might work out EE depending on this evening) Lunch salad with pack of flavoured couscous (1) apple satsuma small plum x 2...

So weekend was on plan till yesterday afternoon when I was mega stupid and had a total blow out beyond all recent proportions!!! Feel awful today because I ate; Packet of Revels, Doubledecker, fruit pastills, about 10 nice biscuits, 3 bourbon biscuits along with a load of other CRAP!!! I was...

thanks hun, and thanks for the low syn choc advice!!! annoyed as until yesterday had been on top of things, still as you say back on it today and hopefuly be albe to to recover before WI!! xx

fell of wagon mega, mega big time - fed up with work and having to work on my days off and just went on chocolate and biscuit binge feel soooo awful today is untrue!!!

WI = -1lb, have been really on plan this week so a little disapointed but step in the right direction!!!

Friday B'fast Natural 30g bran crunch (b) natural fat free yog apple 2 scan bran topped with hard boiled egg and elx mayo (2) Lunch salad, baked potato with home made coleslaw Dinner

Thursday B'fast Banana weetabix (b) milk (a) Lunch salad with tesco tomato and garlic past n sauce mixed in apple marks and spencer rainbow fruit salad Dinner pasta with leeks, mushroom, peas and courgette sauce made with fat free fromage frais, philly exl (a), 1 egg muller light with kiwi...

Good luck!! I have been doing it alone since March 2011 and this site has been a God send for support!! Everyone is so helpful. Wish you all the best. x

Wednesday B'fast Chopped banana, blueberries, chopped kiwi, fat free natural yog, honey (1) Lunch salad, with small handfull of pasta, 1 hard boiled egg with exl mayo (1) apple, 2 x chopped plums, 2 x satsuma marks and spencer rainbow fruit salad muller light Dinner Going to ASK with a...

Well done! x

Tuesday - I am following one of the days out of the Mirror booklet to the letter today! It is EE, only my second ever EE day!!! B'fast Melon, kiwi and grapes with 30g Shredded wheat bitesize (b), fat free natural yoghurt and sweetener Lunch Chicken and pasta salad, made with lots of SF salad...

Hiya - thanks for popping by! Pizza Express was good went for salad but... I ate two of the bread sticks - epic fail!! 'Magic Porridge' - is just your HB of Porridge oats, mixed with either a muller light or natural fat free yoghurt left over night, in the morning the oats have swelled and...

Monday B'fast Magic Porridge made with low fat natural yog and sweetner, chopped banana and blueberries Lunch Mushroom and chive omlette as per booklet from paper, salad apple, 2 x plums, 2 x satsuma Dinner Baked to perfection birdseye haddock with garlic (check syns), brussel sprouts...

Sunday B'fast chopped apple, grapes, strawberries and blueberries with low fat natural yog 28g kellogs All Bran Crunch (a) milk (1/3 a) Lunch Banana, cherries, plum bourbon (3.5) Dinner Roast chicken, brussel sprouts, carrots, 2 small SW roasties, cauliflower cheese made as per booklet...

Saturday B'fast Bran crunchies (b) milk (a) 2 x quorn sauages, beans, egg, fat free bacon, ketchup (1) orange juice (2) Dinner steak, mashed sweed and carrot, cabbage, peas, 4 boiled new potatoes Snacks Cheeries 2 x large glasses red wine

So 1st WI since before Christmas 2.5lb ON - not too bad I guess! Mission this week shed the 2.5 and onwards and downwards to the 9's this year!! x

Hi just had a nose at your diary - good luck with the new start! x

Friday Weetabix (b) milk (a) Lunch Going to pizza express with my friend for belated Christmas meal!!! As she found out she was pregnant before Christmas and was quite poorly so we had to postpone, going to have a look at the menu now and plan what I am going to have. Melon medoly from...

Made the mistake of standing on the scales this morning... looks like I have put on 3lb!!! was determined not to look until WI on Saturday, but couldn't help myself!! Grr!! At least Saturday wont be a shock I guess!!

Thursday B'fast weetabix (b) milk (a) Lunch pasta n sauce cheese and broccoli with lots of added broccoli apple m&s rainbow fuit salad and fat free yoghurt Dinner going to Prezzo with my mum so will have the low fat pasta with prawns (a) and salad hifi bar (b) low fat frozen ice-cream...

Wednesday B'fast 'magic' porridge with chopped banana (b_ Lunch giant cous-cous with lots of sf veg added, courgette, mushroom, spring onion, peppers, chilli flakes, few chopped new potaotes, tomatoes and celery - was very yum!!! apple plum Snack 2 x alpen light bars (b) cherry diet coke...

2012 Will be my target year!!!! Decided to change my signature on here as was full!! Little sad as I was proud seeing the past 43 weeks WI's mount up on my little thread but thought this week was a good time to do, new year etc... Although March will my my year anniversary of SW!!! Am...

So missed WI on Saturday, took it as holiday - I was on plan all Christmas up until around Wednesday last week when I kind of thought, just eat what you want and deal with it next week!!! So I did...back to billy basics on plan as of yesterday, writting everything down and trying to keep to low...

Tuesday B'fast weetabix (b) milk (a) bananna Lunch left over mushypea curry with pasta salad carrotts activia snack pot small plum Apple Hifi Bar (b) Dinner 2 quorn frankfurters, sw chips, large salad, ketchup (1) exl mayo (1), 2 x small hard boiled eggs melon with cinamon 2 x bourbon...

Monday B'fast Bran crunchies (b) milk (a) Lunch pasta with chopped tomatoes, courgette, garlic and chilli philly light (a) salad Dinner mushpea curry with rice, (2) mango chutney, (1) exl mayo Snacks 2 alpen light 2 x actvia snack pot yogs fruit - strawberries, grapes and berries

So... Was on plan most of Christmas but since wed or thurs up until yesterday I was basically off plan. Not sure why but had a few days of thinking "sod it till 2nd" so I did but back on it today! Writing everything down back to billy basics. Didn't wi this sat took it as a holiday.

Thank you!!! Happy Christmas all!! Xxx

Been I'll all week with sickness bug 20 of us went out for lunch and 16 have been sick!! So wi today untrue figure 10.2.5 next week will me more accurate that is if I manage to eat anything other that weetabix!!!

Been I'll all week with sickness bug 20 of us went out for lunch and 16 have been sick!!! So wi today untrue figure 10.3.

Well done x

WI = -1lb so now 10.05! Super pleased as have sts for past few weeks. Only thing I can say I did different was eat more for lunch and cut down on Chocolate... will see how this week goes.

Monday B'fast bran crunchies (a) milk (a) pineapple

WI = -1lb!!! Woop, 10.05 after a few weeks sts!! So pleased, going to try and keep on track this week as best I can and see if I can loose another lb before Christmas! Weekend was on planish had a Christmas meal with friends yesterday so had a few glasses of wine but food choices goodish!

Thursday B'fast weetabix (b) milk (a) Lunch home made roasted butternut squash soup apple satsuma x 2 muller light

Wednesday B'fast - slightly later start as had dentist so had big breakfast an wont be ableto eat till numbing wears off!! 2 x poached eggs on WW bread (b) bran crunchies (b) milk (a) Lunch left over mushypea curry and couscous Dinner mashed potato with some exl philly, (a) peas, broccoli...

Tuesday B'fast weetabix (b) milk (a) Lunch left over rice with veg and home made courgette soup apple satsuma x 2 Dinner mushy pea curry with rice mayo exl (2) low fat ambrossia rice pudding (need to check syns)

Congrats!!! X

good luck. x

I was lacking in will power myself this weekend... but new day, new week. Another STS - but tbh if I get through Christmas and come out the other side still 10.6 I think I will be pleased, then to shift the last 6lb in 2012...

Am going to try this tonight! Your Photo Diary is my new fav food porn!!! ;)

Monday B'fast bran crunchies (b) milk (a) 2 x satsumas Morning Snack - always startving on a monday!! alpen light (1/2 b) carrot sticks apple Lunch mug of home made leek and potato soup 2 x scan bran (2) m & s egg and new potato salad (without the dressing) Dinner roast butternut squash...

WI STS

Following my Christmas do, I was v v v hungover and craving crap!!! Basically was off plan all weekend. Not happy with myself, but lost all will power and self control!!! Anyway, new day, new week. Am going to strive to claw it back!!!

Thursday B'fast weetabix (b) milk (a) banana handful of grapes Lunch got works do today have ordered, cheese tart with salad, seabass and poached pear.

Wednesday B'fast 2 boiled eggs 2 slices WW bread, toast low fat marg (2) Lunch either home made leek and potato soup or left over count on us rissotto and salad apple plum 2 x satsuma Late home from work last night starving and I sabotaged myself!!! When I got in I ate; Hifi Bar (b) snack...

Really! That's funny! Well we will have to chivy each other along to the 9's! The lightest I have ever been was 9.8 about 4 years ago and I looking back I think I was a bit gaunt looking, so thought might just be fun to see a 9 again before I hit 30 next year! ;)

Just found your thread, my god you are an amazing cook!!! Everything looks soooooo appealing!!!! x

I have reset my target from 10.7 after getting there a few weeks ago, my think my new target will be 9.13... have not set a goal date as such but would be awesome to get there by March, that would mean 3 stone exactly lost in 1 year...

Tuesday B'fast weetabix (b) milk (a) satsuma x 2 Lunch left overs from last night apple plum satsuma x 2 Dinner Quorn and lentil cottage pie made with sweed and carrot mash broccoli and peas HP sauce (2) 6 giant cadbury chocolate buttons (6) carott sticks muller light

Monday B'fast weetabix (b) milk (a) satsuma Lunch 1/2 of a count on us m&s mushroom risotto (1.5) asisan vegtable wraps (1) apple plum 2 x satsuma Dinner left over roast chicken (a), mushrooms,herbs, garlic, celery, courgette and rice sauce made with low fat garlic and herb philly low fat...

Sunday - major blow out sweet things today, * due and just could not seem to stop myself yesterday :( nevermind onwards and upwards, but rather than ignore it, I am going to write it all down and syn it... Need to see how many syns to keep on track. B'fast Bran Crunchies (b) Milk (a) Lunch...

WI sts

Friday B'fast porridge (b) made with water Lunch left over mushy pea curry apple plum satsuma Dinner Going to Ping Pong with friends for Dim Sum

Thursday B'fast weetabix (b) milk (a) satsuma Lunch left over quorn meatball and spaghetti apple satsuma x 3 plum x 2 Dinner mushy pea curry and rice fibre plus (b) 5 milk duds (5) snack a jack curls (5) 2 finger kit kat (5)

Congrats!!!! Might have seen you on new York!!! Fab place hey! X

Wednesday B'fast bran crunchies (b) milk (a) Lunch pasta n sauce cheese and broccoli with extra broccoi plum x 2 satsuma x 2 apple Dinner SW quorn cottage pie made with baked beans, with sweed and carrot topping HA low fat cheese (a) cabbage and leeks peas HP sauce (1) hard bolied egg...

Tuesday B'fast Weetabix (b) milk (a) satsuma Lunch Mug shot plum x 2 2 x satsuma apple 2 x coconut quality street (5) Dinner Quorn meatballs and spaghetti with homemade veg and tomato sauce boiled egg 2 x cadbury hero fudge sweets (5) Hifi bar (B) Horlicks (1.5)

Monday B'fast Bran crunchies (a) Milk (b) 2 x satsuma Lunch Spicy mug shot satsuma x 2 plum x 2 apple Dinner quorn chicken burger x 1.5 (3.5) rice home made curry sauce with onion and carrott druit salad 1 mini hero fudge chocolate (2.5)

Well got back from New York to the very sad news that my Auntie had passed away, so had to fly to Belfast on Wednesday till Friday. So the past week have not been on plan but not been exactly off plan either - tried to make sensible choices were possible. So pleased to say I WI at 10.6.6 so...

Wednesday - Woop last day in work!!! Day off tomorrow to get hair and nails done and then NEW YORK on Friday!!!! xx B'fast weetabix (b) milk (a) Mug Shot Lunch rest of left over veg curry and rice

Tuesday B'fast Bran crunchies (b) Milk (a) 2 x scan bran (2) Lunch left over veg curry and rice apple fibre plus bar (b) 2 x plum 2 x satsuma Dinner 2 X quorn burgers, baked beans, 1 dry fry egg, exl mayo (1) 2 finger kit kat (6) Had late night munchies as was home alone and couldn't...

Monday stood on the scales this morning and said 10.05!! Naughty of me as know tomorrow if I do it will say 10.12 or something then I will be really demotivated! Anyway, very excited as got 3 day week then I am off to New York for my birthday!!! Woop woop woop!!! B'fast Weetabix (b) Milk (a)...