2019 August exercise challenge

[Chubby Ghost]

Exercise Bike 49.23 km comprised of a dual session today.
Current Distance 439.8 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Exercise goal 22 times this month
6 done 16 to go

Swim 24 lengths
Walk 2km

 

[Chubby Ghost]

Exercise Bike 49.65 km comprised of a dual session today.
Current Distance 489.4 km this month out of 1312.2 km.

Another good step towards my monthly goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Well in track chubby

 

[Chubby Ghost]

Exercise Bike 50.42 km comprised of a dual session today.
Current Distance 539.8 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Exercise goal 22 times this month
7 done 15 to go

Swim 24 lengths this evening

 

[tipperary]

Exercise goal 22 times this month
8 done 14 to go

A walk this evening, 3km

 

[Chubby Ghost]

Exercise Bike 49.54 km comprised of a dual session today.
Current Distance 589.4 km this month out of 1312.2 km.

Making steady progress.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 49.13 km comprised of a dual session today.
Current Distance 638.5 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Nothing yesterday just too tired

 

[Chubby Ghost]

Exercise Bike 49.45 km comprised of a dual session today.
Current Distance 688 km this month out of 1312.2 km.

Had a rest day yesterday.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 49.15 km comprised of a dual session today.
Current Distance 737.1 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Exercise goal 22 times this month
10 done 12 to go

3km walk this morning.
20 length swim just now, i was planned on doing 28 but could feel my hip catching. I did 4 lengths walking in the pool then

 

[tipperary]

Exercise goal 22 times this month
11 done 11 to go

3km walk just now

 

[Chubby Ghost]

Exercise Bike 49.36 km comprised of single session today and yesterday.
Current Distance 786.5 km this month out of 1312.2 km.

A bit busy yesterday and today with other things so just the single session each day.
Back to normal routine tomorrow.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise goal 22 times this month
11 done 11 to go

3km walk just now

Your progressing well towards your goal.

 

[tipperary]

Im progressing slowly Chubby and its not a big goal. But considering two weeks ago i was on crutches then not too bad. I need to go swimming more often, just finding the time is difficult

 

[Chubby Ghost]

Exercise Bike 49.64 km comprised of dual session today.
Current Distance 836.1 km this month out of 1312.2 km.

Making good progress towards monthly goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Im progressing slowly Chubby and its not a big goal. But considering two weeks ago i was on crutches then not too bad. I need to go swimming more often, just finding the time is difficult

Just take it easy and listen to your body. Missing your goal by a bit is better than aggravating your injury.
Another month/week is better than hurting yourself.

 

[Chubby Ghost]

Exercise Bike 48.96 km comprised of dual session today.
Current Distance 885 km this month out of 1312.2 km.

Further progress towards monthly goal.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)