2019 February exercise challenge

[Chubby Ghost]

Exercise Bike 42.61 km comprised of a dual session today.
Current Distance 660.8 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.77 km comprised of a dual session today.
Current Distance 703.6 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Jiggle 20 times 14 done 6 to go
Walk/swim 20 times 12 done 8 to go

Only a short 2km walk today

 

[Clareel]

Amazing work all, lots of activity going on here! Sorry no updates, ran my first ever half marathon yesterday in 2h26mins - not very fast but ran all the way without stopping which was my aim. Going to have a few days rest from running, will go again Thursday. Looking to increase my running sessions if possible from 3 to 5 per week. I work shifts so might be difficult but will see what I can do!

 

[littlemissnaughty]

Not a lot of exercise over the weekend for me but I did manage a power walk yesterday afternoon so pleased with that

9/16 30-50 mins on peddles 4 times a week
7/16 Tummy Crunches and The plank 4 times a week
3/2 Power walk for 90 minutes atleast twice a month

 

[tipperary]

Well done both

 

[Chubby Ghost]

Exercise Bike 42.56 km comprised of a dual session today.
Current Distance 746.2 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Jiggle 20 times 15 done 5 to go
Walk/swim 20 times 13 done 7 to go

 

[littlemissnaughty]

10/16 30-50 mins on peddles 4 times a week
8/16 Tummy Crunches and The plank 4 times a week
3/2 Power walk for 90 minutes atleast twice a month

 

[Chubby Ghost]

Exercise Bike 21.26 km comprised of just a single session today.
Current Distance 776.4 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Jiggle 20 times 16 done 4 to go
Walk/swim 20 times 14 done 6 to go

 

[littlemissnaughty]

Well done both.

The exercise seems to be working for me. I've lost another 2lbs on the scales today

11/16 30-50 mins on peddles 4 times a week
9/16 Tummy Crunches and The plank 4 times a week
3/2 Power walk for 90 minutes atleast twice a month

 

[Chubby Ghost]

Exercise Bike 42.42 km comprised of dual session today.
Current Distance 809.8 km this month out of 1022.4 km.

Onward towards monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Clareel]

Brilliant all - keep going!

Just did a 5k today to stretch the legs, going to run as much as possible for the rest of Feb then will do a distance goal in March.

 

[Chubby Ghost]

Exercise Bike 42.04 km comprised of dual session today.
Current Distance 851.9 km this month out of 1022.4 km.

A little bit of tired effort today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[littlemissnaughty]

I've managed to do my peddles every day this week but the plank and tummy crunches have been a bit slow. I've only done them a couple of times. I will do them again today but need to make sure I do them every day from next week.

13/16 30-50 mins on peddles 4 times a week
11/16 Tummy Crunches and The plank 4 times a week
3/2 Power walk for 90 minutes atleast twice a month

 

[Clareel]

Just run 7.5k today, first time I've ever ran 2 consecutive days. Need to be careful I don't get an injury so will stretch really well and make sure not to overdo it.

 

[Chubby Ghost]

Exercise Bike 42.51 km comprised of dual session today.
Current Distance 894.4 km this month out of 1022.4 km.

Just a little step away from monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.59 km comprised of dual session today.
Current Distance 937 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.66 km comprised of dual session today.
Current Distance 979.6 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)