2019 February exercise challenge

[tipperary]

Jiggle 20 times 8 done 12 to go
Walk/swim 20 times 6 done 14 to go

Meant to go out for a walk yesterday but stormy here with very strong gusts so stayed indoors

 

[Chubby Ghost]

Exercise Bike 42.40 km comprised of a dual session today.
Current Distance 383.2 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Jiggle 20 times 9 done 11 to go
Walk/swim 20 times 6 done 14 to go

A jiggle this morning, nothing yesterday. Well a short wellie walk with Oscar and while we got fresh air and had fun in terms of exercise not a lot.

 

[Chubby Ghost]

Exercise Bike 43.49 km comprised of a dual session today.
Current Distance 426.6 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Jiggle 20 times 10 done 10 to go
Walk/swim 20 times 7 done 14 to go

A walk yesterday, finally got to walk 3km. Foot was sore while walking but not after. And a jiggle this morning with 30 squats. The squats are getting easier so might add some more in tomorrow.

 

[littlemissnaughty]

Good morning all!

Had quite an energetic weekend. My daughter was away for the weekend so it was just hubby and I, so we went for a nice long walk on both Saturday and Sunday. I love walking, I'm doing another power walk tomorrow night with my friend

I've done my tummy crunches today and managed 30, which is a great improvement on the 20 I've been doing previously. Hopefully they'll get easier over time.

5/16 30-50 mins on peddles 4 times a week
3/16 Tummy Crunches and The plank 4 times a week
1/2 Power walk for 90 minutes atleast twice a month

 

[tipperary]

Lots of good stuffgoing on, well done everyone.

 

[Chubby Ghost]

Exercise Bike 21.34 km comprised of a single session today.
Current Distance 448 km this month out of 1022.4 km.

Bit of a lighter day exercise wise due to being otherwise occupied.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.66 km comprised of a dual session today.
Current Distance 490.6 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Jiggle 20 times 11 done 9 to go
Walk/swim 20 times 8 done 12 to go

A jiggle this morning and beginning to feel tne squats on my legs. Then a 3km walk after work, and it wasnt even dark. Daylight really does make it easier to get out.

 

[littlemissnaughty]

Good morning both.

I another couple of days on the peddles complete, plus a power walk last night and tummy crunches. Still heading in the right direction to get my exercise target by the end of February.

The exercise is working, I lost 4lbs this week, so pleased!!

7/16 30-50 mins on peddles 4 times a week
5/16 Tummy Crunches and The plank 4 times a week
2/2 Power walk for 90 minutes atleast twice a month

 

[tipperary]

Well done on the loss

 

[tipperary]

Jiggle 20 times 12 done 8 to go
Walk/swim 20 times 9 done 11 to go

A jiggle this morning and a walk this evening, walk was a bit quicker than has been

 

[Chubby Ghost]

Exercise Bike 42.84 km comprised of a dual session today.
Current Distance 533.5 km this month out of 1022.4 km.

A bit later completing my 2nd session today but they all count.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.21 km comprised of a dual session today.
Current Distance 575.7 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Jiggle 20 times 13 done 7 to go
Walk/swim 20 times 10 done 10 to go

 

[tipperary]

Its exactly halfway through the month, how is everyone doing? Are you on tracj to meet your target?

 

[littlemissnaughty]

Wow half way through the month already.
I'm on target for my peddles. I usually do a power walk every other week but with half term next week, I did one this week instead, so that's complete. I am planning on doing a few extra walks over the next couple of weeks but I don't close them as power walks. My tummy crunches and the plank need upping as I am falling behind target but I'll up them next week.

8/16 30-50 mins on peddles 4 times a week
6/16 Tummy Crunches and The plank 4 times a week
2/2 Power walk for 90 minutes atleast twice a month

 

[tipperary]

Jiggle 20 times 14 done 6 to go
Walk/swim 20 times 11 done 9 to go

 

[Chubby Ghost]

Exercise Bike 42.50 km comprised of a dual session today.
Current Distance 618.2 km this month out of 1022.4 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 214 lbs (15.28 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)